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You Can Eat To Beat Diabetes

You Can Eat to Beat Diabetes

You Can Eat to Beat Diabetes


The number hit you like a slap in the face: Nearly half of Americans have diabetes or likely will soon, according to a recent crunching of national data in the Journal of the American Medical Association. If you just mentally counted yourself out of that half because you arent fat, or you think youre pretty fit, heads up: Youre not immune. Twenty percent of Americans with prediabetes are at a normal weight double the percentage from two decades ago.
Whats going on? Our food supply has become flooded with sugar, which has exposed a latent metabolic vulnerability in an awful lot of people, says Dr. Tim Church, a researcher with the Pennington Biomedical Research Center. In other words, evolution hasnt had the chance to catch up with the way we eat. From 1977 to the present, the amount of added sugar we consume has soared 30 percent, and our metabolism is losing its ability to process the onslaught.
This means that if you eat a lot of refined carbs and added sugars which, lets face it, most of us do and you arent blessed with the genes that can handle them, your pancreas has to produce an overload of insulin to clear sugars from your bloodstream. That excess insulin cues more fat to be stored in your gut. This visceral fat, explains Dr. Samar Hafida of the Joslin Diabetes -Center, produces inflammatory hormones that can cause diabetes as well as heart disease and strokes. Worse, you may not even know this is happening. The added fat can wind its way around and inside organs and muscles without ever producing a telltale beer belly or an alarming number on the bathroom sc Continue reading

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7 Steps To Reverse Diabetes So You Never Have To Take Insulin Or Medication Again

7 Steps To Reverse Diabetes So You Never Have To Take Insulin Or Medication Again

Diabetes is a disease that involves your body’s inability to handle glucose. Most individuals are diagnosed type 2 diabetes.
The real cause of diabetes
The pancreas releases insulin which helps in the conversion of glucose into energy. Patients diagnosed with type 2 diabetes can produce insulin, but their cells are unable to use it properly. In medicine, this condition is known as insulin resistance.
The pancreas produces more insulin in an effort to get glucose into cells. However, it’s unable to keep it up, and the glucose tends to build up in the blood.
The number of patients diagnosed with type 2 diabetes or pre-diabetes is three times higher since the 80s. Today, the disease can affect people of every age, including children. Scientists predict that by 2050 one in three Americans will deal with diabetes.
One third of our Medicare dollars go for diabetics, which gives it the biggest portion of our federal debt. The worst thing is that the numbers keep going up.
“Diabesity” involves numerous health problems ranging from mild insulin resistance to obesity and diabetes. It often leads to the development of heart disease, cancer, and premature death. We have some good news for you. Each of these conditions can be prevented and reversed.
People believe that diabetes is non-reversible because of the complications including kidney failure, stroke, amputation, dementia, and stroke. Some experts are trying to convince us that managing diabetes is impossible, but that’s not true.
There’s strong scientific evidence proving that both diabetes and obesity can be prevente Continue reading

Artificial sweeteners could raise risk of diabetes | Daily Mail Online

Artificial sweeteners could raise risk of diabetes | Daily Mail Online


At the end of the two weeks, subjects underwent tests of their glucose response, blood sugar levels, and levels of insulin and gut peptides.
How tea and coffee 'help women with diabetes live longer'
Women with diabetes who drink a cup of tea or coffee a day can expect to live a longer life, research suggests.
Experts found that regular caffeine consumption was linked to women living longer compared to those who drank no caffeine at all.
The research, presented at the European Association for the Study of Diabetes annual meeting in Lisbon, found no such association between caffeine and men with diabetes.
Experts from the University of Porto looked at caffeine and death rates in more than 3,000 men and women with diabetes.
The people in the study reported their caffeine intake from coffee, tea, and soft drinks over 24 hours at the point they enrolled in the research.
They were the tracked for the following 11 years.
The researchers found that women who consumed the equivalent of one cup coffee a day were 51 per cent less likely to die during the 11 years, increasing to 57 per cent for those two cups, and 66 per cent for more.
Analysis showed that coffee-drinking was linked to a lower risk of death from any cause, particularly cardiovascular disease, while women who consumed more caffeine from tea appeared to be less likely to die from cancer.
The authors said: 'Our study showed a dose-dependent protective effect of caffeine consumption on all-cause mortality among women.
'The effect on mortality appears to depend on the source of caffeine, with a protective effec Continue reading

Bioengineers create more durable, versatile wearable for diabetes monitoring

Bioengineers create more durable, versatile wearable for diabetes monitoring


Bioengineers create more durable, versatile wearable for diabetes monitoring
Researchers at the University of Texas at Dallas have developed a wearable diagnostic biosensor that can detect three interconnected, diabetes-related compounds -- cortisol, glucose and interleukin-6 -- in perspired sweat for up to a week without loss of signal integrity. The team envisions that their wearable devices will contain a small transceiver to send data to an application installed on a cellphone. Credit: University of Texas at Dallas
Researchers at The University of Texas at Dallas are getting more out of the sweat they've put into their work on a wearable diagnostic tool that measures three diabetes-related compounds in microscopic amounts of perspiration.
"Type 2 diabetes affects so many people. If you have to manage and regulate this chronic problem, these markers are the levers that will help you do that," said Dr. Shalini Prasad, professor of bioengineering in the Erik Jonsson School of Engineering and Computer Science. "We believe we've created the first diagnostic wearable that can monitor these compounds for up to a week, which goes beyond the type of single use monitors that are on the market today."
In a study published recently in Scientific Reports, Prasad and lead author Dr. Rujute Munje, a recent bioengineering PhD graduate, describe their wearable diagnostic biosensor that can detect three interconnected compounds - cortisol, glucose and interleukin-6 - in perspired sweat for up to a week without loss of signal integrity.
"If a person has chronic stress, their cortis Continue reading

Diabetes Research: Groundbreaking Diabetes News of 2017 | Reader's Digest

Diabetes Research: Groundbreaking Diabetes News of 2017 | Reader's Digest


Kelsey Mcardle/Rd.com, shutterstockHow's this for a scary statistic: Nearly 800,000 new cases of cancer are attributed to type 2 diabetes and having a high BMI, per research this year in The Lancet Diabetes & Endocrinology . (The study looked at cancers from 2012.) While there are other common causes of cancer , the researchers say that diabetes was to blame for one-quarter of liver cancers and nearly four out of 10 cases of endometrial cancers. High insulin and blood sugar levels, as well as chronic inflammation may be one common underpinning of these conditions.
Kelsey Mcardle/Rd.com, shutterstock Imagine fewer finger pricks to take your blood sugar. That day is here, thanks to Dexcom's Continuous Glucose Monitoring (CGM). Their G5 mobile app for Android was FDA-approved in July 2017, which allows you to stay on top of your blood sugar continuously. CGM takes a reading every five minutes to gain insight on how your glucose levels are trending. "You only need to check your blood sugar twice a day to calibrate the machine. It substantially decreased the number of finger sticks for patients with diabetes, which takes so much of the burden away," says Billings. "In a trial that we were involved in (DIAMOND), we found that CGM can help improve blood sugar control. After adding this CGM to the patients' treatment regimen, both patients with type 1 and type 2 diabetes saw significant lowering of their hemoglobin A1c (a measure of someone's average blood glucose over three months)," she adds.
Your diet plays an even bigger role than you thought
Kelsey Mcardle/Rd.com, shutter Continue reading

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