Worst Foods For People With Diabetes

Worst Foods for People With Diabetes

If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. "The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes," says Gerald Bernstein, M.D., director of the diabetes management program at Friedman Diabetes Institute, Beth Israel Medical Center in New York. Candy and soda can be dangerous for diabetics because the body absorbs these simple sugars almost instantly. But all types of carbs need to be watched, and foods high in fat—particularly unhealthy fats—are problematic as well because people with diabetes are at very high risk of heart disease, says Sandy Andrews, RD, director of education for the William Sansum Diabetes Center in Santa Barbara, Calif. Continue reading

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Top 10 Herbs and Spices for Diabetes

Diabetes mellitus (DM), commonly referred to as diabetes, refers to a group of metabolic diseases that affect how your body uses blood sugar (glucose).
According to International Diabetes Federation statistics from 2014, an estimated 387 million people worldwide have diabetes. About 90 percent of them have Type 2 diabetes.
There are three main types of diabetes: Type 1, Type 2 and gestational diabetes.
In Type 1 diabetes, the pancreas fails to produce enough insulin. The exact cause is unknown, however risk increases with certain factors like family history, genetics, exposure to certain viruses like the Epstein-Barr virus, and vitamin D deficiency.
Type 2 diabetes begins when cells fail to respond to insulin properly. Factors that put you at a higher risk include obesity, excess abdominal fat, inactive lifestyle, family history, age, high blood pressure, high cholesterol, high triglyceride levels, and a history of polycystic ovaries.
Gestational diabetes affects women during pregnancy.
Some of the symptoms of high blood sugar include frequent urination, increased thirst or hunger, unexplained weight loss, fatigue, slow healing process and frequent infections. If left untreated, it can cause many complications.
Maintaining normal blood sugar levels is necessary for your overall health. You can do it with a healthy diet, regular exercise, not using tobacco, maintaining a healthy body weight and taking the prescribed medications. You can also try some herbs and spices to ease symptoms and control your blood sugar.
1. Cinnamon
Cinnamon contains bioactive components that can he Continue reading

Type 2 diabetes in newly diagnosed 'can be reversed'

An extreme eight-week diet of 600 calories a day can reverse Type 2 diabetes in people newly diagnosed with the disease, says a Diabetologia study.
Newcastle University researchers found the low-calorie diet reduced fat levels in the pancreas and liver, which helped insulin production return to normal.
Seven out of 11 people studied were free of diabetes three months later, say findings published in the journal.
More research is needed to see whether the reversal is permanent, say experts.
Type 2 diabetes affects 2.5m people in the UK. It develops when not enough insulin is produced in the body or the insulin that is made by the body doesn't work properly.
When this happens, glucose - a type of sugar - builds up in the blood instead of being broken down into energy or fuel which the body needs.
The 11 participants in the study were all diagnosed with Type 2 diabetes within the previous four years.
They cut their food intake drastically for two months, eating only liquid diet drinks and non-starchy vegetables.
Fat loss
After one week of the diet, researchers found that the pre-breakfast blood sugar levels of all participants had returned to normal.
MRI scans of their pancreases also revealed that the fat levels in the organ had decreased from around 8% - an elevated level - to a more normal 6%.
Three months after the end of the diet, when participants had returned to eating normally and received advice on healthy eating and portion size, most no longer suffered from the condition.
It offers great hope for many people with diabetes.Prof Keith Frayn, University of Oxford
Profe Continue reading

Alert dog for diabetes senses blood sugar drop miles away, warns family

(KUTV) Sadie, 4-years-old, has Type one diabetes and Down syndrome, which makes it difficult for her parents to keep her blood sugars stable.
That's until a special Labrador joined the family.
Sadie's Hero has quite the nose. He is a trained diabetic alert dog, so he can tell when her blood sugars are going too high or too low.
When her blood sugars start drop below 100, Hero will whine or nose or paw Sadie's parents in the left hand to let them know there's a problem. When her blood sugars get above 200, Hero lets her parents know using the same tricks, but this time in the right hand.
"I'll hold out my hands and say, what is it? and he'll paw for, paw my left hand for a low, and he'll nose my right hand for a high," explained Sadie's mom Michelle.
But back in December 2015, Hero truly lived up to his name.
Sadie was in her special needs class at Deerfield Elementary School in Cedar Hills while Hero was at home in Pleasant Grove -- more than five miles away.
That's when he started to act out, trying to warn Sadie's mom that the girl's blood sugar levels were dropping.
"He's normally a very quiet dog. Whining is not in his protocol. But he just started whining and he would not stop," Michelle said.
He was alerting to Michelle that Sadie's blood sugars were dropping -- but he was nowhere near Sadie.
Sadie's mom decided to contact the school just in case.
Kimberly Stoneman was teaching Sadie's class when she got the call.
"(Sadie's mom) called me and asked if I could check her numbers and they were fine," Ms.Stoneman explained. "I tested her and it was fine. Then within half Continue reading

Reversing Diabetes: Naturally Reverse Diabetes in 30 Days

According to the US Center for Disease Control (the US CDC), 25.8 million Americans are already struggling with reversing diabetes and nearly 80 million more are living in a pre-diabetic state.
Even more alarming — many of them not even being aware of the danger for how close they are to having to struggle with a lifetime of this dangerous and debilitating disease.
These numbers are absolutely staggering.
We are, after all, talking about nearly 25% of the entire US population living with a disease that can completely transform our lives in the blink of an eye.
Diabetes works to shut down critical systems throughout the body, and is not only deadly but can also require amputation long before it actually takes our lives.
In turn, forcing us to lead the kinds of lives that none of us had ever envisioned.
On top of that, the cost of treating diabetes is absolutely sky high.
In 2012 alone (the last time this research was conducted) more than $245 billion was spent annually on diabetes treatment.
$176 billion was spent in direct medical costs and another $69 billion was lost due to decreases in productivity. (mainly from individuals having to leave the workforce because of this condition)
According to the New York Times in a variety of other sources, one dollar out of every five dollars spent on healthcare costs in the United States is spent on diabetes.
Diabetes is also the seventh leading cause of death in the United States today.
One out of three Americans are going to be at risk of coming down with diabetes at some point in their lives.
This often results from poor lifestyl Continue reading