World Diabetes Day: 5 Top Food Myths Around Diabetes Revealed
Its the World Diabetes Day today! The day which was initiated by International Diabetes Federation to spread awareness and promote better diabetes management amongst people who have been suffering from the condition. Diabetes is a group of metabolic diseases characterized by high blood sugar either because of the inability of the body to produce enough insulin or the inability to respond to the insulin so produced. There are many myths associated with diabetes and its long term treatment . And while it is a good idea to maintain caution with your diet and lifestyle to manage diabetes better, it is also important to be able to tell myths from facts. To commemorate World Diabetes Day 2017 and create awareness,we bust the top food related myths around diabetes.
1. Diabetics Should Stay Away From Fruit Juice
It is always more advisable to eat fresh, whole fruits- they have more fibre and are more filling. Also, it helps to exercise certain portion control. It is easy to chug down more glasses of juice than eat whole fruits, which further helps keep blood sugar in check. Why fruit juices are not advisable for diabetics is for their excessive sugar content, the packaged juices that you find in are loaded with sugar, calories and carbs, all of which can result in unnecessary sugar spike. Juices, because they are in liquid form are easy to digest which means easier metabolism of sugar and carbs- which further means faster rise in blood sugar. If you do want to have juice, limit it to 4 ounces.
2.Diabetics Should Not Have Potatoes
You don't need to eliminate potatoes from your diet, Continue reading