Why You Might Need More Magnesium if You Have Type 2 Diabetes
You already know that managing type 2 diabetes well means you need to make certain dietary changes, but did you know the disease can also lead to nutrient deficiencies that in turn make it harder to stabilize your blood sugar?
In particular, people with diabetes tend to be deficient in magnesium, which is a mineral that plays a role in nearly 300 biochemical or enzymatic reactions in the body, says Vandana Sheth, RDN, CDE, a spokesperson for the Academy of Nutrition and Dietetics based in Torrance, California.
Magnesium is involved in protein synthesis, muscle and nerve function, and — key for people who are managing diabetes — blood pressure and glucose control, according to the National Institutes of Health (NIH). Sounds important, right? It is. So it’s easy to see how being deficient can negatively affect the way your body performs.
The Relationship Between Risk of Diabetes and Magnesium Deficiency
Magnesium deficiency has been linked to insulin resistance, which is central to the development of type 2 diabetes, research shows. On the flip side, increasing your intake of magnesium has been shown to possibly lower your risk of developing the chronic disease. Research suggests consuming 100 milligrams (mg) of magnesium through eating foods rich in the mineral may decrease the risk of diabetes by 15 percent. Researchers noted more study would be needed before recommending a magnesium supplement to prevent diabetes.
Not as many studies have looked into the relationship between type 2 diabetes and magnesium once you have already been diagnosed, though one study publishe Continue reading