Why High-Fat Vs. Low-Fat Dairy May Be Better Suited For Those With Diabetes, Obesity, And Cardiovascular Disease

Why High-Fat vs. Low-Fat Dairy May Be Better Suited for Those with Diabetes, Obesity, and Cardiovascular Disease

Why High-Fat vs. Low-Fat Dairy May Be Better Suited for Those with Diabetes, Obesity, and Cardiovascular Disease

Diabetes, Cardiovascular Disease, Obesity and the High-Fat, Low-Fat Dairy Debate
Penny Brooks is a Registered Dietitian, who at the age of 12 was diagnosed with prediabetes, which she reversed within a year. Based on her personal experience and expertise in nutrition, she discusses the health benefits of the full fat dairy option in the context of obesity, diabetes, and cardiovascular disease.
Since the 1940s the concept of a low-fat diet has been promoted to decrease ones risk of or improve weight loss and cardiovascular disease. This belief has been reflected in American consumer beverage trends especially among adults 60 years of age and older. It was noted that full-fat dairy was being exchanged for lower fat options such as low-fat and skim milk over the past several years.
Obesity, diabetes, and cardiovascular disease are interrelated conditions through consistently high insulin levels
With nutrition science as a dynamic and constantly evolving discipline, emerging evidence now is debunking fat as being the progenitor of obesity, diabetes, and cardiovascular disease in the diet where the culprit was actually discovered to be sugar and refined carbohydrates. As a result, the theory of low-fat diets for prevention and treatment of these conditions has been the center of much criticism recently. Research conducted using high-fat low-carbohydrate diets demonstrate promise and positive outcomes to assist in preventing and managing these conditions more effectively that align with current and updated nutrition science.
Obesity, diabetes, and cardiovascular disease ar Continue reading

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Protein Deposits Seem to Play Role in Type 2 Diabetes

Protein Deposits Seem to Play Role in Type 2 Diabetes

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Protein Deposits Seem to Play Role in Type 2 Diabetes
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TUESDAY, Aug. 1, 2017 (HealthDay News) -- Protein deposits in the pancreas may lead scientists to a better understanding of type 2 diabetes .
The protein -- called amyloid polypeptide (IAPP) -- collects in the pancreas in people with type 2 diabetes . But whether these deposits cause the disease or appear after the disease begins hasn't been clear.
Researchers from McGovern Medical School at the University of Texas Health Science Center at Houston injected mice with this protein to try to better define their role in type 2 diabetes . They found that when the mice received this protein, the animals developed symptoms of type 2 diabetes, such as the death of insulin-producing cells in the pancreas and high blood sugar levels.
The study team also injected the protein into pancreatic tissue from healthy human donors. The researchers found IAPP collected in the pancreatic tissue.
"Almost all patients with type 2 diabetes have these protein [deposits], but we don't know if it's a disease pathway or a correlate," said study author Claudio Soto, a professor of neurology.
"I think the IAPP are really essential for the [development of] this disease, and that's why we did the animal studies," he said.
Type 2 diabetes begins with insulin resistance . Insulin is a hormone that helps the body usher sugar from foods into the body's cells to be used as energy. When someone Continue reading

3 Steps to Prevent or Reverse Diabetes with Nutrition

3 Steps to Prevent or Reverse Diabetes with Nutrition

“Well my mom, dad, grandma, sisters and brother all have diabetes. So I guess I was just destined to have it as well”. This is an actual quote from an actual client. For a lot of individuals developing Type 2 Diabetes (T2DM) seems like
something that is beyond their control and will just happen at some point in their life.
If you are one of those who feel T2DM is in your cards or are already struggling with T2DM listen up! For most individuals T2DM is both preventable and reversible!
What is Type 2 Diabetes?
Type 2 Diabetes develops gradually over time. Normally, the pancreas produces insulin to remove glucose from the blood when it is high. But over time the body can become desensitized to insulin’s effects. The more carbohydrates and sugar you eat, the higher blood glucose levels are more often. This leads the pancreas to produce more and more insulin and the body’s cells become used to these high levels of insulin and start to ignore the message from insulin, leaving you with elevated blood sugar levels. This is referred to as insulin resistance and is the starting point of developing T2DM.
Conventional Treatment
The current standard of treatment for someone with T2DM is aimed at controlling elevated blood glucose levels through medication. Sometimes, the recommendation is given to change nutrition and lifestyle habits, but even those conventional recommendations don’t get to the root cause of the issue. Traditional diet advice for diabetics is carbohydrate counting, which is aimed at dividing the amount of carbohydrates consistently throughout the day at meal Continue reading

Does Aloe Vera Helps to Manage Diabetes? - Diabetes Self Caring

Does Aloe Vera Helps to Manage Diabetes? - Diabetes Self Caring

Aloe Vera and Diabetes: How to Use it as Diabetic Its Benefits & Precautions
Aloe Vera and Diabetes: How to Use it as Diabetic Its Benefits & Precautions
Diabetes is something which is spreading really fast and today we can witness millions of people are suffering from diabetes around the world. It has a lot to do with the type of lifestyle we live in today. Treating diabetes is extremely important as it is a disease which adversely affects the primary function of metabolism in the body thereby exposing our body to several other complications.
Experts are always looking for something natural which can treat this extremely complicated disease. One such treatment of diabetes is the use of Aloe Vera plant in various forms such as ointments, capsules, gels, and even in the juice form. In this article, we shall try to explore the various benefits the Aloe Vera plant has for a diabetes patient.
Recommended Quantity of Aloe Vera in Various Forms
In order to understand the effect of Aloe Vera on diabetes, we first would want to know more about the Aloe Vera plant.
Aloe Vera plant has long been popular amongst the medical fraternity because of its strong and powerful healing properties. The plant is known to treat a lot of diseases which include the digestion problem, constipation , problems related to the teeth or any other dental concerns, amongst others. It is also known to have soothing and healing powers besides curing minor wounds and scars. Not only this, as we progress further into the article, we will find out that Aloe Vera plant is good for even patients sufferi Continue reading

Type One Diabetes Myths – What It’s Really Like As A Type 1 Diabetic

Type One Diabetes Myths – What It’s Really Like As A Type 1 Diabetic

I’m sick of being judged and misunderstood for having type one diabetes. I’m not going to sugarcoat this…
At school, I remember my teacher talking to the class about being healthy. She said to eat your five a day, to do exercise, and to get plenty of sleep, because nobody wants to be unhealthy.
“People who are unhealthy become overweight, and can get nasty things like heart disease and diabetes, like Juliet has got.”
Everybody turned to look disapprovingly at me. I felt like I’d done something horribly wrong. But what did I have to feel guilty about?
I have been a type one diabetic since I was seven. A lot of my memories pre-diabetes have faded, and I struggle to remember a life that didn’t involve blood test strips and insulin vials. It’s a manageable, yet inconvenient disease, but the biggest bother to me will always be other people’s misconceptions. Queue the rant.
Now, let’s make something clear from the beginning: I know that non-diabetics have no reason to be experts on the disease. Of course, there are many diseases about which I’m sure I’m very misinformed myself. However, a lack of knowledge is all the more reason for people to stop telling me how to deal with my condition. Funnily enough, as a diabetic, I know more than you. So listen and learn, people.
I can eat sugar. Stop judging me when I do.
“My Grandma’s diabetic, and she can’t eat cake, so you can’t either,” is a personal favourite from ignorant non-diabetics. I have lost count of the number of times people have judged me for eating something sugary.
No, I am not rebelling. Continue reading

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