Why Eating More Of This High-Fiber Food May Lower Your Diabetes Risk

Why Eating More of This High-Fiber Food May Lower Your Diabetes Risk

Researchers have identified yet another way pulses can boost your health. Here's how to add more lentils, beans, and chickpeas to your diet.
Pulses are trending big time. That includes all types of beans, lentils, peas, and chickpeas. New products—from lentil chips to roasted chickpeas—are appearing on grocery story shelves, and desserts made with pulse flours and pureed pulses are all over Pinterest (black bean brownies, anyone?). There's a lot to love about pulses: They're gluten-free and eco-friendly, and loaded with nutrients and antioxidants. And now, there's another reason to add more pulses to your diet: Recent research suggests they might help you stave off type 2 diabetes.
A new study published in the journal Clinical Nutrition tracked more than 3,300 adults who were at high risk of heart disease for four years. Researchers found that compared to those with a low intake of pulses (12.73 grams/day, or about 1.5 servings/week), those with a higher consumption (28.75 grams/day, equivalent to 3.35 servings/week) had a 35% lower risk of developing type 2 diabetes. The study also showed that participants who substituted half a serving of pulses a day for a similar serving of eggs, bread, rice, or baked potato had a lower incidence of diabetes.
The health protection that pulses offer may be related to several factors. In addition to being rich in B vitamins and minerals (including calcium, potassium and magnesium), pulses have a unique macronutrient makeup: The protein, fiber, and carbohydrates that pulses pack help to slow digestion. This extends the feeling of fulln Continue reading

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Gout and Diabetes: Whats the Connection?

Gout and Diabetes: Whats the Connection?
Gout and Diabetes: Whats the Connection?
Diabetes is known to cause a series of health-related issues in our body because of the sheer complication that the condition brings to your body. In this article, we shall explore and analyze the relationship that exists between diabetes and the problem of gout. So, come and join in for the article Gout and Diabetes: Whats the Connection?
When there are high levels of uric acid in your body, the same takes the form of arthritis or gout. It is inflammation of the joints and can be a really painful state to be in. It ultimately leads to swelling and the destruction of the joints along with problems in the kidney. You usually feel the pain in and around your big toe. However, there are other joints where you feel the pain as well.
Gout is mainly caused when you have high amounts of uric acid in the blood. The acid is nothing but the waste of the purines, and other substances found in the various tissues of the body that are broken down and by the body.
The following are some of the risk factors that can contribute to the problem of gout:
If you have a family history of the condition. Genes are greatly responsible for the condition
Obesity or weight contributes to the problem to a great extent.
If you have food that is very high in purines such as red meat, lentils, oily fish, etc. as the same is broken down into uric acid.
Other problems that lead to high levels of uric acid in your blood such as kidney failure, hypoparathyroidism, leukemia, amongst a host of others.
As is clear, the Continue reading

THE DR. SEBI DIABETES CURE

The Dr. Sebi Diabetes Cure is simple and takes very little money to do, but few will follow his plan. His plan was simple. Just quit eating.
For most people they will prefer to have their feet cut off before they ever have to quit eating. But Dr. Sebi cured his diabetes in 27 days of fasting.
Many others have reported the same results also. One man on You Tube also reported that he cured his diabetes with the Dr. Sebi fasting program.
Dr. Sebi said "Mucus is the cause of all disease and mucus only comes when you have digested something that should not belong in your body."
The healing diet is found below. It’s important to keep in mind that “Dr. Sebi has recommended the foods that are listed here for the reversal of disease for over 30 years. If your favorite food is missing from the list, our research and results have proven that it has no nutritional value and may be detrimental to your health.” [source]
So if you have diabetes, you have mucus in your pancreatic duct. So part of the fasting protocol is to remove the mucus. His mother went on a fast and took her 57 days to remove her mucus. Dr. Sebi would keep her secluded for this time. I fasted 4 separate times, the most being 12 days and on my final fast, I saw the mucus.
A very good mucus herbal tea that I make is with Elderberry, Red Raspberry, Black Walnut Leaf and Burdock. Take 1 tablespoon of each herb and put them in 1 and 1/2 liters of spring water and bring to boil. Boil the tea for 15 minutes and then add in another 1/2 liter of water. Bring the tea to boil again and remove from the stove. Strain the herb Continue reading

Newly published research suggests that a 'fasting mimicking diet' may cure Type 1 diabetes

Newly published research suggests that a 'fasting mimicking diet' may cure Type 1 diabetes
Type 1 diabetes is characterized by the loss of insulin-producing cells in the pancreas and has largely been thought to be irreversibleuntil now. Newly published research suggests that there might be a cure for type 1 diabetes after all. Read on to get all the details.
While type 2 diabetes is known to be reversible with diet and lifestyle changes , type 1 diabetes has long been thought to be a permanent condition that requires lifelong insulin dependence. Excitingly, a new study published just last month ( 1 ) suggests that a "fasting mimicking diet" could effectively reverse the pathology of type 1 diabetes in mice. While the potential for translating these findings to humans is still unclear, this is such a pivotal study that I wanted to take the time to unpack it piece by piece. First though, a bit of background to set the stage.
What is a fasting mimicking diet, anyway?
We know that water-only fasting provides many health benefits, including reduced blood glucose, regeneration of the immune system, and cellular maintenance ( 2 ). But prolonged fasting is difficult for most people and can cause adverse effects on physical and mental health due to its extreme nature. Researchers have therefore been attempting to design diets that mimic the physiological benefits of prolonged fasting without the burden of complete food restriction.
This type of diet is called a fasting mimicking diet (FMD). It is a very-low-calorie, low-protein, high-fat diet that causes changes in glucose, Continue reading

Depression And Diabetes A Potentially Lethal Combination

Depression Diabetes Potentially Lethal Combination
Let’s get right to the heart of the matter. There are three things you absolutely must know and, more important, believe, about depression.
IT IS A REAL DISEASE.
Depression is not a prolonged period of moodiness, or a downbeat reaction to the world around you, or a perpetually negative disposition. It’s a formal disease. Meaning there is a physical component (out-of-balance brain chemicals, a set of common symptoms, a way to diagnose it, and a way to cure it.
DIABETES AND DEPRESSION ARE LINKED.
Having one significantly increases your likelihood of developing the other, according to a study in the Archives of Internal Medicine. The link goes in both directions. People diagnosed with depression have a greater risk of getting type 2 diabetes, and if you have diabetes, your chances of having clinical depression are more than double those of people of the same age and general condition who don’t have diabetes.
IF YOU HAVE DIABETES, YOU ARE DEFINITELY AT RISK.
In one recent overseas study, fully one-third of patients attending diabetes clinics met the criteria for having depression. Yet few were diagnosed or getting care for the condition. While there hasn’t been a parallel study done in the United States, some estimates put the rate of depression among people with diabetes at over 20 percent.
Why does this matter? Because depression is far more serious than just a few days or weeks of feeling down. Not only does it make your life so much less than it can be, depression also raises your risk of other chronic conditions, i Continue reading