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Why Diabetes Has Made Me Detest Clean Eating Even More

Why diabetes has made me detest clean eating even more

Why diabetes has made me detest clean eating even more


I bought a plumptious white peach on Sunday and perched it on the windowsill facing my desk so it could bask in my admiration. I tried to find pleasure in the anticipation of eating it but the important part that a delay in eating must be voluntarily self-imposed to be truly enjoyable- has gone.
I was diagnosed with diabetes six weeks ago. My days of eating peaches without care are over.
These days I have to perform carb maths, tapping on my phone with fingers sore from multiple pinpricks. (How did people in the olden days cope without apps to help?) I conduct an internal dialogue with my pancreas and liver (please let me eat this!) in front of market stalls or rammed up against a seething, hungry mass of humanity at food festivals. I hang around online food sites at 2 am in the morning when I am fitful from hypoglycemia or its hyper-odious sibling and torture myself with the Things I Cannot Have. Its a form of self harm, I know, but it serves as a necessary part of accepting what has happened to me as I push myself up against my diagnosis. I can no longer leave any room for mistakes in a body that has become as confounding and wily as an old coyote.
The immutable reality of peach carbs (14-17g) meant it would have to replace the slice of wholemeal toast I prefer for breakfast and wouldnt do at all as a mid-morning snack; I ensured I drank lots of water with it; I ate it slowly; I did ALL THE GODDAMN SENSIBLE DIABETIC THINGS.
By 11 a.m my blood sugars had shot up to ridiculous levels and what felt like a million tiny grains of sugar were needling me underneath my ski Continue reading

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Messing With Our Body Clocks Causes Weight Gain And Diabetes : Shots - Health News : NPR

Messing With Our Body Clocks Causes Weight Gain And Diabetes : Shots - Health News : NPR


Research that helped discover the clocks running in every cell in our bodies earned three scientists a Nobel Prize in medicine on Monday.
"With exquisite precision, our inner clock adapts our physiology to the dramatically different phases of the day," the Nobel Prize committee wrote of the work of Jeffrey C. Hall, Michael Rosbash and Michael W. Young. "The clock regulates critical functions such as behavior, hormone levels, sleep, body temperature and metabolism."
We humans are time-keeping machines. And it seems we need regular sleeping and eating schedules to keep all of our clocks in sync.
Studies show that if we mess with the body's natural sleep-wake cycle say, by working an overnight shift, taking a trans-Atlantic flight or staying up all night with a new baby or puppy we pay the price.
Our blood pressure goes up, hunger hormones get thrown off and blood sugar control goes south.
We can all recover from an occasional all-nighter, an episode of jet lag or short-term disruptions.
But over time, if living against the clock becomes a way of life, this may set the stage for weight gain and metabolic diseases such as Type 2 diabetes.
"What happens is that you get a total de-synchronization of the clocks within us," explains Fred Turek , a circadian scientist at Northwestern University. "Which may be underlying the chronic diseases we face in our society today."
So consider what happens, for instance, if we eat late or in the middle of the night. The master clock which is set by the light-dark cycle is cuing all other clocks in the body that it's night. Time t Continue reading

Diabetes & Your Feet: 5 Things You Need to Do Right Now to Prevent Ulcers, Infection, Amputation

Diabetes & Your Feet: 5 Things You Need to Do Right Now to Prevent Ulcers, Infection, Amputation

If you have type 1 or type 2 diabetes, your doctor has undoubtedly told you to pay special attention to your feet, since they are prone to infections, ulcers and worse. While it probably seems like enough work to track your blood sugar levels, keeping your feet healthy is crucial, too.
If you're not convinced, consider these scary statistics:
• Foot ulcers, common in those with diabetes, may heal but are very likely to reoccur.
• The risk of an uninfected diabetic foot ulcer becoming infected is about 40%.
• The Charcot foot, a condition of severe deformity linked with diabetes, can lead to amputation—and three months or more of difficult movement. Other diabetes-related foot problems can also lead to amputation.1
• Every 30 seconds, a lower limb is lost as a consequence of diabetes. 1,2
As somber as those facts are, patients can be proactive about foot health with a number of simple steps, according to podiatric specialists talking at a seminar on the Diabetic Foot at the American Diabetes Association 77th Scientific Sessions in San Diego. Here are five suggestions.
#1. Understand Neuropathy
Diabetic peripheral neuropathy is, unfortunately, common in those with diabetes. It's defined as damage to nerves in your feet, lower legs, hands and elsewhere.
However, patients often don't truly understand what neuropathy is, says Andrew J.M. Boulton, FRCP, professor of medicine at the University of Manchester. "They have a strong vascular connotation, so they think it must have to do with circulation," Dr. Boulton tells Endocrine Web. They think, ''My foot is warm, it does Continue reading

Eight Life-Changing Diabetes Breakthroughs

Eight Life-Changing Diabetes Breakthroughs

The year 2016 was eventful in diabetes care and treatment. Breakthroughs in medications and methods of glucose monitoring made headlines.
The American Diabetes Association (ADA) noted that, “An individual diabetes care plan is a core tenet of our Standards of Care and woven throughout the Association’s guidelines. With each health-care device and medication, people with diabetes get access to new options that help them manage their diabetes more effectively, providing opportunities to improve quality of life and health outcomes. 2016 offered a number of key advancements in the tools available to people with diabetes.”
Insulin pump makes dosing decisions
The Food and Drug Administration (FDA) for the first time approved a continuous glucose monitoring (CGM) device that could make medication-dosing decisions automatically using the CGM data. Before, the monitor’s results required confirmation using a fingerstick glucometer before the patient made any insulin decisions.
The Medtronic MiniMed 670G automated insulin delivery pump (AIDP) combines an insulin pump with a sensor measuring a person’s blood glucose level. The device then automatically adjusts basal insulin coverage as needed.
“Some call it a ‘bionic pancreas’; while it isn’t that, the 670G does represent a big leap forward from a regulatory perspective,” said John Buse, MD, PhD, director of the Diabetes Center at the University of North Carolina School of Medicine at Chapel Hill. “This is the first time the FDA has allowed a device to actually administer insulin without human intervention.”
Usu Continue reading

Kefir and Diabetes - Cultured Food Life

Kefir and Diabetes - Cultured Food Life


I'm so glad you are here! We have over 140+ lessons sorted into different courses. Each course is designed to help you in whatever area you need. Pick your favorite cultured food, start the course, and follow the lessons. Master the course and then pick another. It's easy, fun, and you'll learn so much! Check out our other features too: downloadable eBooks , meal planner , forum , exclusive recipes , and more!
Here you can find my starter cultures, fermenting jars, and more! I have everything you need to get started. I sell many of these items here in my store . For everything else, you'll get directed to Amazon.com (among others) where you can purchase those items there.
I offer free shipping to USA's lower 48 states for orders placed on my site that are over $25!
Don't know where to start? Subscribe to my weekly newsletter and I'll send you my free "Getting Started Guide" eBook.
Please contact us if you have any questions.
(You can still purchase a Biotic Pro membership !)
If you are from another country and want to find cultures, here are some resources that might help.
Captain of your ship and the master of your destiny. Were shaped by the light we let through us.
I remember that day quite vividly. It was over fifteen years ago. It was February and bitter cold outside. I made myself a breakfast that I thought was healthy high-fiber cereal and skim milk. Thirty minutes later a terrible feeling came over me, one that I recognized from having gestational diabetes with the pregnancy of my daughter. I had a blood sugar meter that I could test my blood sugar with, Continue reading

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