Whole Milk And Full-Fat Dairy May Help You Maintain Weight, Reduce Diabetes Risk
Poor nutrition is a cause of poor health. While many of us are aware of this fact and want to eat right and improve our health, we sometimes feel confused by the often contradictory messages and scientific findings appearing in the daily news. Tufts University delivered one such surprise this week, turning the tables on low-fat food advocates.
People who eat full-fat dairy products are less likely to develop diabetes than those who grimly consume low-fat (and low-pleasure) dairy alternatives, say the Tufts researchers.
Led by Dr. Dariush Mozaffarian, the research team looked at circulating blood biomarkers and 15 years of data for 3,333 adults participating in the Nurses’ Health Study and Health Professionals Follow-up Study. The team discovered participants with the highest levels of dairy fat in their blood had up to 46 percent lower risk of developing diabetes over the 15-year span compared to those who had the lowest levels of dairy fats in their blood.
“There is no prospective human evidence that people who eat low-fat dairy do better than people who eat whole-fat dairy,” Mozaffarian told Time Magazine. Apparently, skim milk is not the hero we once believed.
Fat, Carbs, Sugar
“Fat gives things flavor,” Julia Child famously said. Anyone doubting the truth of her assertion need only taste, side by side, skim and full-fat milk or low-fat and full-fat yogurt. Taste buds (and Child) never lie.
Yet, full-fat dairy products contain more calories than lower fat dairy products and many people want to avoid putting on the extra pounds — one of many risk factors for d Continue reading