What to Eat When You Have Both IBS and Diabetes
Some people have the misfortune of having to deal with IBS and diabetes at the same time. Little information is available as to how many people struggle with the two health problems together. What seems to be the case, however, is that IBS and diabetes are two distinct disorders, with no physiological overlap. Therefore, it appears to be just plain bad luck to be stuck with the two.
IBS and diabetes do share one thing in common—a complicated relationship with food.
This can make the job of figuring out what to eat quite challenging. If you have both IBS and diabetes, it might be a good idea to work with a nutritionist who is knowledgeable about both disorders in order to come up with a balanced food plan that is optimal for stabilizing blood sugar, while avoiding foods that may trigger IBS symptoms. The following discussion covers some of the factors that you may want to consider as you seek a dietary plan that works for you.
What to Eat for Diabetes
If you have been diagnosed with either type 1 diabetes or type 2 diabetes, you have hopefully discussed diet with your doctor and perhaps have worked with a nutritionist. Type 1 diabetes requires that you take special care with meal planning, while type 2 diabetes requires more of a focus on weight loss and control. Information on optimal diets for type 1 and 2 diets can be found here:
What to Eat for IBS
Unlike diabetes, the relationship between food and IBS symptoms is a somewhat controversial subject.
For years, the medical establishment downplayed the role of food as a trigger or explanation for IBS distress. This approac Continue reading