What to eat for hypoglycemia
In this article, we list meal plans for people with hypoglycemia, as well as other tips for managing the condition.
What is hypoglycemia?
People with persistent low blood sugar may have hypoglycemia. Having low blood sugar is often associated with diabetes, but it is possible to experience hypoglycemia without having diabetes.
Other common causes include hormonal deficiencies, critical illnesses, and excessive alcohol consumption.
When blood sugar drops within 4 hours of eating a meal, a person may be experiencing reactive hypoglycemia. This condition is caused by excessive insulin production after eating.
Hypoglycemia symptoms including:
feeling weak or faint
feeling mentally sluggish
A person should always try to eat breakfast as soon as possible after waking up, as blood sugar levels may have dropped during the night.
It is advisable to limit intake of fruit juices in the morning and stick to juices that do not have added sugar, as these may cause blood sugar levels to become unstable.
Some ideal breakfast choices include:
Cinnamon is thought to help reduce blood sugar levels and can be sprinkled on many breakfast foods.
Lunch should be a small meal but packed with protein, healthful fats, and complex carbohydrates that will continue to release energy slowly.
Some good lunch ideas for hypoglycemia are:
tuna, chicken, or tofu sandwich on whole-grain bread with salad leaves
chickpea and vegetable salad
grilled fish, a baked sweet potato, and a side salad
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