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What To Eat For Breakfast When You Have Diabetes

What to Eat for Breakfast When You Have Diabetes

What to Eat for Breakfast When You Have Diabetes


What to Eat for Breakfast When You Have Diabetes
2019 About, Inc. (Dotdash) All rights reserved
What to Eat for Breakfast When You Have Diabetes
Lindsey Waldman, MD, RD on November 08, 2019
Eating a balanced breakfast is important, especially if you have diabetes. In fact, researchers have found that skipping breakfast makes you more at risk of developing type 2 diabetes. But figuring out exactly what to eat can be tricky. Having a plan in place can help you save time and prevent you from making a choice that might affect your glucose control later in the day. Here are a few tips to keep in mind.
Studies have shown that eatinga higher fat andmoderate protein breakfast may actually help to reduce fasting blood sugar, A1c, and weight. The likelyreasonis that these types of breakfast choices are lower in carbohydrates. Some people with diabetes experience higher blood sugars in the morning becausethe liver breaksdown sugar overnightand the cells can also be a bit more resistant to insulin at this time.
Also, blood sugar tends to rise after breakfastup to two times higher than after lunch. High blood sugar after meals (postprandial) can result in carbohydrate cravings because the sugar stays in the bloodstream instead of going into the cells, and then the cells signal to the body that it needs to eat more sugar (or carbohydrates) to effectively fuel itself.
Eating a lower-carb breakfast will minimize the resulting glucose response and means your blood sugar will be better balanced throughout the day.
All food can be classified into macronutrient categories as carboh Continue reading

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Diabetes And Essential Oils | Diabetic Connect

Diabetes And Essential Oils | Diabetic Connect


Maybe youve heard your running buddy raving that his sore is gone after treating it with lavender oil, or your neighbor bragging on Facebook that her whole family is feeling less stressed after introducing something called bergamot into her home. But when you search online, all of the information about essential oils like these can get confusing. Whats fact, and whats fiction? You cannot cure your diabetes with essential oils, and you wont be able to force your blood sugar higher or lower, but this alternative treatment may be able to help relieve some symptoms that are common in people with diabetes.
The two main diabetes issues where essential oils may help are skin and wound care and stress management. Only a limited number of clinical trials have tested the effectiveness of essential oils at reducing these symptoms, but anecdotal evidence may be enough to make you want to talk with your doctor about adding essential oils to your treatment plan.
Essential oils are extremely concentrated forms of distilled extracts from leaves, roots, stems, flowers, and seeds. Different oils are thought to benefit you in different ways via aromatherapy. Researchers from the University of Maryland define aromatherapy as "the use of essential oils from plants for healing." Oils can be inhaled by wafting from the bottle or from a diffuser that disperses the oils scent throughout a room. They can also be rubbed directly onto the skin (diluted with a carrier oil like coconut oil or grape seed oil), often on the bottom of the feet or back of the neck.
You can find essential oils through o Continue reading

Virta Health: Artificial Intelligence to Reverse Type-2 Diabetes

Virta Health: Artificial Intelligence to Reverse Type-2 Diabetes

Photo Credit: Andriy Popov/123RF
This post is part of our new Future of Artificial Intelligence series which interviews the leading founders and executives who are on the front lines of the industry to get a better understanding of what problems the industry is facing, what trends are taking place, and what the future looks like.
The following is an interview we recently had with Jackie Lee, PhD, Data Scientist at Virta Health
1. What’s the history of Virta? Where and how did you begin?
JL: The idea for Virta Health started with our CEO and co-founder, Sami Inkinen, who discovered that he had prediabetes in the same year that he won the triathlon world championships in his age group. For someone who was fit and had done all the “right” things to be healthy, this came as quite a surprise. This set off a period of discovery for Sami, which led him to our other co-founders Drs. Steve Phinney and Jeff Volek, who had a combined 70 years of research on metabolic health and insulin resistance. It was clear to Sami, Steve, and Jeff that type 2 diabetes could be reversed. The question was, how do you scale it?
2. What specific problem does Virta solve? How do you solve it?
JL: Virta helps people reverse type 2 diabetes—without drugs and without surgery. To do this you have to start with the right science. Type 2 diabetes is considered chronic and progressive, but we actually repair our patients’ metabolic health using a nutritional intervention focused on carbohydrate intake and nutritional ketosis, changing the paradigm from management to reversal. Scaling our solution is Continue reading

10 advances transforming the lives of diabetics worldwide

10 advances transforming the lives of diabetics worldwide


10 advances transforming the lives of diabetics worldwide
From an oral insulin capsule to a noninvasive glucose monitor, Israeli entrepreneurs and researchers are making life easier for diabetics.
November 14 is World Diabetes Day and the month of November is National Diabetes Month in the United States. While there is not yet a cure for diabetes, many Israeli researchers and companies offer improved approaches for avoiding, managing and treating the condition.
Diabetes is a chronic disease that occurs when the pancreas cannot make insulin the hormone that regulates blood sugar or when the body cannot make good use of the insulin it makes.
As of 2015, approximately 415 million adults in the world have diabetes and that number is expected to rise to 642 million by 2040. At least 90 percent of cases are type 2 diabetes, characterized by insulin resistance and/or deficiency. In addition, more than 542,000 children in the world live with type 1 diabetes, an autoimmune condition where the body attacks its own insulin-making cells.
Diabetes is the leading cause of heart disease, stroke, kidney failure, non-traumatic lower-limb amputations and new cases of blindness among adults. Those with diabetes have twice the normal risk of death; in 2014, diabetes was listed as the seventh leading cause of death in the United States.
Here are some significant diabetes developments reported in Israel in recent years.
Oramed Pharmaceuticals hopes to revolutionize the treatment of type 1 and type 2 diabetes through its proprietary oral insulin capsule developed through research at Je Continue reading

4 Things to Know About ACA Repeal and Diabetes

4 Things to Know About ACA Repeal and Diabetes


4 Things to Know About ACA Repeal and Diabetes
Posted on April 24, 2017 by American Diabetes Association
Update (5/31/17): On May 4th, the House of Representatives narrowly passed the American Health Care Act (AHCA). The AHCA has now moved to the Senate where Senators are currently considering potential changes to the legislation. If you havent already, please sign up to become an advocate and contact your Senators to urge them to protect health care for people with or at risk for diabetesand all Americans.
Over the past several months, all eyes have been on Congress and the White House, as debate has swirled around the repeal and replacement of the Patient Protection and Affordable Care Act (ACA). As advocates for the nearly 116 million Americans living with or at risk for diabetes, we at the American Diabetes Association are committed to protecting access to adequate and affordable health care for everyone no matter his or her health status, income, age or employment.
As you may have seen in the news, members of Congress returned home for their annual spring recess without passing legislation in the House of Representatives to repeal and replace the ACA. However, Congress returns to Washington on April 25 and a new vote on ACA repeal could happen within their first week in session.
If you or a loved one is affected by diabetes, heres what you should know:
Since December 2016, we have continuously urged Congress to not repeal the ACA without replacing it simultaneously with an alternative plan that does not result in a loss of coverage or benefits for people with, Continue reading

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