What Happens To Stomach Problems, Diabetes, And Free Radicals When You Use Pomegranate Like This

What Happens to Stomach Problems, Diabetes, and Free Radicals When You Use Pomegranate Like This

The pomegranate is native from Iran to the Himalayas in northern India and was cultivated over the whole Mediterranean region since ancient times. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility, and eternal life.
A compound called punicalagin found only in pomegranates shown to benefit the heart and blood vessels. Punicalagin is the major component responsible for pomegranate’s antioxidant and health benefits. It not only lowers cholesterol, but lowers blood pressure and increases the speed at which heart blockages melt away, too. (i)
Nutrition Value in 1 Cup of Pomegranate Seeds
Calories: 144
Fat: 2g or 4% of DV
Protein: 2g
Fiber: 6g/ 28% of DV
Vitamin C: 18g/ 30% of DV
Vitamin K: 28mcg/ 36% of DV
Vitamin E: 1mg/ 6% of DV
Folate: 66mcg/ 16% of DV
Small studies seem to suggest that drinking pomegranate juice might lower cholesterol. It’s also thought that pomegranate juice may block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease. It is also found that drinking pomegranate juice might lower cholesterol and work better than Lipitor drug for managing cholesterol. (ii)
It is believed that pomegranates support the function of nitric oxide, which is involved in the constant repair of the cells that line the arterial walls. An antioxidant, pomegranate is shown to reduce the oxidative status of the bad cholesterol by a whopping 90%. (iii)
The 4 Pomegranate Benefits for Your Health
Disclaimer: While the history and research point to potential benefits of pomegranate, nothing in t Continue reading

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Tree Nut Benefits For Those With Diabetes

You need to heed your doctor’s dietary advice and make diabetes management a priority, but do not avoid eating nuts just because you think they cause weight gain.
Research indicates the opposite is true, that consuming nuts regularly promotes weight loss, and is associated with heart health and a reduced risk for diabetes.
Pecans, walnuts, Brazil nuts, almonds, and hazelnuts contain an amino acid called l-arginine, known to support cardiovascular health. Plus, those who partake of nuts tend to have lower blood pressure and fewer metabolic syndrome risk factors (e.g., abdominal fat, high fasting glucose).
Tree Nut Nutrition
Macadamias and Pecans
Tree nuts generally contain a good balance of healthy fats, quality protein, and carbs. Pecans and macadamia nuts, for instance, each provide high levels of healthy fat with smaller amounts of carbs and protein.
More than half of the fatty acids in macadamia nuts is the heart healthy monounsaturated fat oleic acid—comparable to the beneficial fat content of olives. Macadamias are also a rich source manganese, magnesium, and thiamin.
Luscious pecans are bursting with 19 plus minerals and vitamins, and research suggests they help lower LDL cholesterol and support arterial health.
Walnuts, Almonds
Snacking on a quarter cup of walnuts gives a day's worth of omega-3 fatty acids, plus plenty of copper, manganese, and biotin. The walnut’s skin, though some people find it bitter, is dripping with antioxidants. To get the most from a walnut, we should eat them with the skin intact.
An almond’s skin is also full of antioxidants (e.g., Continue reading

While his parents slept, this 7-year-old boy’s life was saved by Jedi, his diabetes-sniffing dog

It was the middle of the night. The lights were off, the house was still, the six members of the Nuttall family were sound asleep. The machinery that monitors the blood sugar levels of 7-year-old Luke Nuttall, who suffers from dangerous Type 1 diabetes, was utterly quiet.
But Jedi, Luke’s diabetes-sniffing dog, was not.
The black Labrador retriever jumped on and off the bed Luke shared with his parents, thumping onto the mattress in an attempt to wake the slumbering adults. When that didn’t work, he lay on top of Dorrie Nuttall, startling her out of sleep.
She clambered out of bed and examined her son’s continuous glucose monitor, but its reading was normal. Still, the dog was unrelenting. He bowed again and again, repeating the signal he’d been trained to send if he sensed that Luke’s blood sugar had gotten too low.
“Then I knew he meant business,” Nuttall wrote in a Facebook post describing the incident. “The sleepy fog started to wear off and I began to think clearer. I suddenly was fully awake and I knew there was an issue.”
She pricked her son’s finger and got a blood sugar level that was almost half as high as the one on the monitor — much too low, and falling fast.
Nuttall quickly gave her son a glucose tablet and warily monitored the tense tableau: attentive dog, sleeping boy, a frightening number on a screen.
Then she took a photo.
“Luke was laying right next to me, just inches from me, and without Jedi I would have had no idea that he was dropping out of a safe range,” she wrote in her post that has since gone viral.
“… This is a pict Continue reading

10 Foods That Are Great For People With Diabetes

Whether you’re newly diagnosed, or have been living with diabetes for years, you’ve definitely heard that it’s important to watch what you eat. And while there are a lot of myths surrounding just what that means, the truth is, people with diabetes don’t have to follow a special “diabetic diet.” In reality, it’s recommended that people with diabetes try to stick to the same well-balanced diet everyone else is recommended.
But what all does that entail? Well, most medical professionals suggest opting for whole foods, such as vegetables (especially the non-starchy variety) and fruits, over processed foods, when possible. Further, they recommend choosing foods that are rich in calcium, vitamin D, fiber, and other essential vitamins and minerals. Heart-healthy foods that are rich in omega-3 fatty acids are also encouraged, as people with diabetes are at increased risk of heart disease.
In the list below, you’ll see some of our favorite diabetes-friendly foods. Take a look!
10. Dates
Not only are dates delicious, they’re also loaded with fiber! Just seven dates contain up to 4 grams of fiber. Further, they contain more antioxidants than oranges, grapes, peppers and broccoli, explains Prevention. Since dates still contain sugar, they should be consumed in moderation, but they make a terrific substitute when baking! Make sure you’re eating fresh dates over dried, as it’s easy to consume a lot more sugar than you mean to when eating dried fruit.
9. Berries
Berries contain antioxidants known as polyphenols and provide a good source of fiber– a cup of blueberri Continue reading

Protecting your dog from diabetes

You may be surprised and disheartened if you learn that your dog has diabetes. But with proper care, your beloved pup can live a long and healthy life.
There’s little or no evidence to suggest that dogs get Type 2 diabetes, although cats can. Dogs can and do develop Type 1 diabetes. Just like in human beings, this form of the condition is marked by a lack of insulin, the hormone that keeps blood sugar in check.
When an animal or human has diabetes, their muscles have trouble converting glucose into energy. An excess of glucose builds up in the blood, causing a state of hyperglycemia. If left untreated, this will develop into severe health problems.
Dog diabetes symptoms
Diabetes can manifest in many different symptoms you may have already noticed in your dog.
Constantly hungry or thirsty
Often, diabetic dogs will show an excessive need for food and water, along with increased urination.
Surprising accidents
Partially because of the increase in urination, diabetic dogs who have previously been housetrained may start to go to the bathroom inside again.
Weight loss
If your dog is eating normally — or even chowing down more than usual — but still losing weight, this can be a sign of diabetes.
Vomiting
In later stages of diabetes, dogs may vomit or even stop eating completely.
Lethargy and depression
Another late-stage symptom, your dog may be diabetic if you notice that he or she seems unusually lethargic or depressed.
If you have witnessed these symptoms in your dog, or have other reasons to believe your dog has developed diabetes, you should schedule an appointment with Continue reading