What Are The Best Seafood For Diabetics?
Seafood is a great source of minerals and vitamins and they also do not add to the saturated fats and calories. This makes them a healthy choice. In fact, as per the American Heart Association, you can have 3.5 ounces of servings of fish every week in order to get the maximum benefit. When you are a diabetes patient, your body is unable to utilize and store the sugar you get from the food you eat in an appropriate manner. This happens because the main hormone insulin responsible for utilizing glucose fails to function appropriately in a diabetic body. As such, the many complications which patients from diabetes suffer, often prepare them to be mindful of what they eat. In this article, we shall analyze some of the best seafood for diabetic patients.
3 Easy Ways to
Effectively control diabetes
using these doctor
Why Can Diabetic Patients Benefit From Eating Seafood?
Seafood, particularly fish, have often been considered a healthy source of food for all the diabetes patients. Following are the reasons for the same:
Seafood hardly contains any carbohydrates.
The total quantity of harmful fats, namely trans fat and saturated fats are low in fish
The omega-3 fatty acids present in the seafood goes a long way in helping to deal with the heart-related complications which are so common in all the patients suffering from diabetes
Best Seafood for Diabetic Patients
Let us see the list of best seafood for people with diabetes:
Fish is the seafood which is considered one of the best food options for the diabetic patients. Continue reading