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What Are The Benefits Of Okra For People With Diabetes?

What Are the Benefits of Okra for People With Diabetes?

What Are the Benefits of Okra for People With Diabetes?

Diabetes is the sixth leading cause of death in the United States. Diabetes contributes to the development of deadly conditions like cardiovascular disease and end-stage renal disease. Consuming a healthy diet can help those who have type 1 and 2 diabetes control their blood sugar, and help reduce the risk of developing type 2 diabetes. There are a number of diabetes-related benefits of adding okra to your healthy eating plan.
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The glycemix index (GI) is a measurement of how quickly carbohydrates in foods turns to sugar in your blood. Regularly consuming low GI foods like okra can help even out roller coaster blood sugar levels and aid in weight control. Okra has a GI below 20, which is considered a "low GI" food.
Almost half of all cases of kidney disease are the result of diabetes. Keeping your blood sugar within a healthy range, treating high blood pressure and maintaining a normal body weight can reduce your risk of kidney disease. Additionally, regularly consuming okra can keep kidney disease at bay, according to study results published in the October 2005 "Jilin Medical Journal." In this study of diabetics, those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet.
Nearly 50 percent of the fiber found in okra is in the form of soluble fiber. This type of fiber slows digestion, delaying and reducing the impact of carbohydrate-rich foods on blood sugar levels. Eating at least 25 g of fiber per day can help reduce high blood sugar levels. Soluble fiber may also keep your appetite under control, making Continue reading

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Cashews Nutrition: Helps Prevent Cancer, Diabetes & More

Cashews Nutrition: Helps Prevent Cancer, Diabetes & More

Not only are cashews one of the best-tasting and most versatile nuts there is, but they also come loaded with health benefits. Cashews nutrition benefits include the ability to improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. Plus, they might even be able to help you lose weight. (1)
Cashew consumption has increased in recent years in most Western countries, most likely because nuts in general are repeatedly ranked as some of the healthiest foods there are and an important addition to your diet in order to prevent a wide range of chronic diseases. One of the best things about cashews is that they taste great in both sweet and savory recipes, so consuming them along with other versatile nuts like almonds or walnuts is a breeze.
Cashews Nutrition Facts
Cashews, which are actually seeds as opposed to nuts, are light-colored and kidney-shaped nuts we often see in trail mixes. They’re actually the fruit of the tropical tree called Anacardium occidentale that produces the bitter-tasting cashew apple. Cashews have been used in traditional medicine systems for centuries to heal various ailments, including poor heart health and diabetes. They’re native to coastal Brazil and today are popular across the globe, especially in Asian cuisine.
Due to their high nutrient density and supply of many vital minerals, cashews and other nuts are often recommended most often to improve heart health. Cashews are rich in unsaturated fatty acids and numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals l Continue reading

Bret Michaels on Diabetes and Parenting

Bret Michaels on Diabetes and Parenting

Michaels, rocker and spokesperson for the American Diabetes Association talks to Parents.com about raising a daughter with borderline diabetes and diabetes awareness.
The American Diabetes Association named Bret Michaels, a type 1 diabetic, its spokesperson after he won the charity $250,000 on The Celebrity Apprentice, a reality television show. Michaels, best known as the lead singer of 80s hair band Poison and his reality television shows, has two daughters, Raine, 10, and Jorja, 5, with girlfriend Kristi Lynn Gibson. The Michaels family had medical setbacks this past spring when Bret suffered a massive brain hemorrhage and Raine was diagnosed with prediabetes or borderline diabetes.
Michaels raises awareness for his cause in many ways, including a diabetes walk, his reality TV show Life As I Know It on VH1, and visits to hospitals and camps to talk to kids with diabetes and their parents. He's raised nearly $400,000 for the cause.
Parents: What was it like as a child growing up with diabetes?
Bret Michaels: No doubt when I got diagnosed at 6 I was really, really sick. I was going into ketoacidosis and it was a pretty scary time of my life, but I was so young so even when I was in the hospital I was totally having fun.
My parents were fantastic at that time in my life. They both learned how to give me injections and I learned to give myself shots. It's the first time in my life I've ever seen my dad actually cry--where he lost it and walked out of the room and came back composed. It was one of those times in my life where my parents taught me OK doesn't work--we're gonna Continue reading

New Therapies for Patients With Type 2 Diabetes

New Therapies for Patients With Type 2 Diabetes

Diabetes mellitus is a growing health problem in the United States. According to a recent CDC report, as of 2015, 30.3 million Americans (9.4% of the US population) have diabetes. Of these, 90% to 95% are diagnosed with type 2 diabetes (T2D). This number will likely continue to grow, because an estimated 84.1 million Americans have pre-diabetes, putting them at increased risk of T2D development.1 The manufacturers of the novel combination therapies that enter the market each year hope to simplify medication regimens for patients with T2D and to improve their adherence. Select combination products that were approved in the last few years for T2D are listed in Table 1.2-9
Many patients with T2D will require insulin therapy; however, these patients are also likely to develop insulin resistance over time. Due to insulin resistance and decreased endogenous insulin secretion, patients may require higher insulin doses and an increased number of insulin injections.10 As the needed insulin dosage increases, so, typically, does the volume of injected insulin. Because larger volumes of insulin can lead to painful injections and unpredictable insulin absorption,10 concentrated insulins have become more prominent in clinical practice. Several different insulin formulations have become available in the last few years. Two new insulin/glucagon-like peptide-1 receptor agonist (GLP-1 RA) combination products have also recently entered the market.
INSULIN
Four different concentrated insulins are currently indicated for patients with T2D. These concentrated insulins are available in the pen f Continue reading

Can Turmeric Help Manage or Prevent Diabetes?

Can Turmeric Help Manage or Prevent Diabetes?

Diabetes is a common condition related to disruptions in your blood sugar level. Your blood sugar level plays an important role in how your body metabolizes food and how it uses energy. Diabetes occurs when your body can’t properly produce or use insulin to regulate blood sugar levels. It affects nearly 13 percent of people ages 20 and older.
Turmeric is a plant that comes from ginger root. Over the years, turmeric has been recognized for its medicinal properties. It’s believed to have a wide range of health benefits, including pain relief and possible disease prevention.
For example, curcumin, the active component in turmeric, may help prevent type 2 diabetes.
Turmeric is a spice often found in Asian food and curries. It helps give the food its yellowish color. For centuries, it has been used in Eastern medicine for general health. It’s often used for improving liver and digestion functions, as well as for easing pain from conditions such as arthritis.
The spice has a large following among alternative medicine users and is gaining popularity in mainstream medicine. Recently, it has received a lot of attention for its potential use in preventing cancer and other diseases. Turmeric is believed to have antioxidant properties that could help fight infection and inflammation.
Research has also suggested that taking turmeric could treat and prevent diabetes.
Turmeric’s active component, curcumin, is credited with many of the spice’s purported benefits.
A 2013 review of studies suggests that curcumin can decrease the level of glucose in blood, as well as other diabetes- Continue reading

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