What are some myths about type 2 diabetes?
There are a number of myths about type 2 diabetes. The most dangerous myth is the belief that diabetes isn’t that serious. In fact, type 2 diabetes kills more people each year than breast cancer and AIDS combined.
Another popular misconception is that type 2 diabetes is caused by eating too much sugar. This myth probably stems from the fact that if you eat a lot of sugar, you may be overweight, and that can increase your risk for type 2 diabetes. But just because you consume a lot of sugar doesn’t mean you’ll end up with diabetes, which is caused by heredity and lifestyle factors, such as being overweight and not exercising.
Another myth: Some people believe that if you have type 2 diabetes, you must eat only special foods. Not true. Your diet should be one that would be healthy for anyone -- low in fat, with vegetables, fruits, whole grains, lean meat and nonfat dairy products.
The top 4 myths about type 2 diabetes are:
Myth 1: "Diabetes is nothing to worry about -- it's just a 'touch of sugar.' I'm just borderline."
Fact: Diabetes is a serious condition, but there's a lot you can do to take care of yourself.
Myth 2: "If I take my diabetes pills, I don't have to worry about what I eat or whether I exercise."
Fact: All three ways -- medication, meal planning, and physical activity -- work together to treat diabetes.
Myth 3: "Once you have diabetes, there's nothing you can do to prevent health problems."
Fact: Research has proven that keeping blood glucose, blood pressure, and cholesterol levels on target can help prevent diabetes complications such as heart attack, st Continue reading