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What Are Diabetic Socks?

What Are Diabetic Socks?

What Are Diabetic Socks?

Most diabetic socks on the market are socks that are made to keep the feet dry, decrease the risk of foot injury, and avoid preventing or slowing blood circulation. They usually are made of materials that have superior abilities to wick away moisture, are fitted, padded, and nonbinding, and do not have seams.
Why People With Diabetes Need Special Socks
People with diabetes are at higher risk of foot injuries and infection due to damage to their circulatory and nervous systems caused by high blood sugar levels.
Nerve damage, or neuropathy, decreases sensation and increases risk of injury, especially on the bottom of the feet. It can also cause a patient to be unaware of an injury and delay treatment. Circulatory problems make it harder for wounds to heal because it is difficult for them to benefit from the healing properties of the bloodstream. High blood sugar levels also can create a sluggish immune system. These problems can create a situation that could lead to amputation or even death.
Clearly, foot care is an extremely important consideration for someone with diabetes.
What If I Don't Have Any Foot Issues?
People with diabetes who have "normal" feet can wear whatever comfortable socks they like. They should not be tight, constricting, lumpy, or have seams that are uncomfortable. Do not use socks that can lead to injuries, such as friction blisters. Fitted socks are a better choice than tube socks.
What If I Have Decreased Sensation?
In people with diabetes who are at higher risk for developing ulcers because they cannot sense pressure, a good choice may be a densely pa Continue reading

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Okra Cures Diabetes?

Okra Cures Diabetes?

Claim: Drinking water in which okra has been soaked overnight will make “diabetes go away.”
TRUE: Okra may have some beneficial effect in helping to regulate blood sugar levels.
FALSE: Okra can “cure diabetes” or eliminate the need for diabetics to take insulin.
Examples: [Collected via Facebook, January 2014]
Someone posted that soaking okra ends in water over night and drinking the water next day helps cure blood sugar levels in diabetics, is this true.
Origins: An item widely circulated via social media in January 2014 (shown above) advocated cutting the ends off a few okra slices, soaking the slices in water overnight, then drinking the water the following morning as a way of making “diabetes go away” and eliminating the need for
diabetics to take insulin shots.
There is a bit of truth to this claim in the sense that okra (also known as lady’s finger, bendi, and gombo) does possess some anti-diabetic properties, namely that the viscosity of okra’s carbohydrates helps to slow the uptake of sugar into the blood by reducing the rate at which sugar is absorbed from the gastrointestinal tract, thereby reducing the glycemic load of glucose in the blood that can disrupt the body’s ability to properly process the sugars (and that in some cases can lead to the onset of diabetes):
Soluble fiber, found in porridge oats, okra, strawberries and aubergines among other foods, forms a kind of gel inside the bowels. This slows down the absorption of food from the gut, evening out the peaks in blood glucose that occur after meals. Soluble fiber also draws in bile acids Continue reading

Global Diabetes Rates Are Rising as Obesity Spreads

Global Diabetes Rates Are Rising as Obesity Spreads

WASHINGTON — The global diabetes rate has risen by nearly half over the past two decades, according to a new study, as obesity and the health problems it spawns have taken hold across the developing world.
The prevalence of diabetes has been rising in rich countries for several decades, largely driven by increases in the rate of obesity. More recently, poorer countries have begun to follow the trend, with major increases in countries like China, Mexico and India.
The study, published Monday in the British medical journal The Lancet, reported a 45 percent rise in the prevalence of diabetes worldwide from 1990 to 2013. Nearly all the rise was in Type 2, which is usually related to obesity and is the most common form of the disease.
A major shift is underway in the developing world, in which deaths from communicable diseases like malaria and tuberculosis have declined sharply, and chronic diseases like cancer and diabetes are on the rise. The pattern is linked to economic improvement and more people living longer, but it has left governments in developing countries scrambling to deal with new and often more expensive ways to treat illnesses.
The study, led by the Institute for Health Metrics and Evaluation, a research group, was funded by the Bill and Melinda Gates Foundation. It is the largest analysis of global disability data to date, drawing on more than 35,000 data sources in 188 countries.
The study measured the burden of disability by calculating the proportion of a population living with any given disorder in a year. It found that the numbers of people living with di Continue reading

Pears and Diabetes

Pears and Diabetes

Pears: A Sweet You Can Eat
Type 2 Diabetes: Overview
We naturally have sugar in the bloodstream that provides energy to every body cell. Healthy levels of this sugar, glucose, are maintained by insulin, a hormone secreted when blood sugar rises too high. Type 2 diabetes happens when your body doesn’t make enough insulin or your body’s cells don’t respond normally to insulin, called insulin resistance. This causes high blood sugar and immediately starts to starve cells of energy. Over time, high blood sugar damages sensitive tissues, such as those in the extremities, eyes, and kidneys.
What Should I Eat?
Following a regular meal plan, being active, taking medications, and tracking your blood sugar levels will help you manage your diabetes. Indeed, you may be able to control your diabetes just by eating healthfully and exercising regularly. Most people benefit from 3 meals plus 2 to 3 snacks every day. For easy snacking ideas, click here.
What are Carbohydrates?
Carbohydrates provide energy, and every cell needs energy. Carbohydrates are found in fruits, vegetables, grains, nuts, seeds, beans, and dairy and come in three forms, sugars, starches, and fiber. Sugars are the simplest, most easily absorbed carbohydrates and include glucose needed to sustain energy. Starches are longer chains of sugars. Fiber is the indigestible part of a plant. While it is generally not digested, it may offer cardiovascular and digestive benefits.
Why Pears?
Everyone’s digestive system needs carbohydrates, and it is best to balance them with fiber, protein, or fat at every meal. Balancing Continue reading

Statins increase the risk of developing diabetes in at-risk people

Statins increase the risk of developing diabetes in at-risk people

Among susceptible individuals, statins — which are a common cholesterol-lowering medication — could increase the risk of type 2 diabetes by 30 percent. These new findings are sure to reignite debate.
Statins lower cholesterol by reducing its production in the liver. They do this by blocking an enzyme called hydroxy-methyl-glutaryl-coenzyme A reductase, which is involved in its manufacture.
Statins are one of the most widely prescribed types of drug in the United States.
Between 2011 and 2012, over a quarter of U.S. adults over the age of 40 were taking cholesterol-lowering medication. The vast majority of these drugs were statins.
Alongside their cholesterol-lowering ability, statins also have positive effects on inflammation and oxidative stress. Taken together, it would be unsurprising if statins helped to reduce the risk of developing diabetes.
But the reverse may well be true. Evidence is mounting that long-term statin use could increase the risk of type 2 diabetes. The first study to mention this potential effect was published in 2008.
Between then and now, many meta-analyses have been carried out. Some have added evidence supporting a link between statin use and type 2 diabetes, while others have brought such a link into question. Therefore, a definitive answer is yet to be found.
Reopening the statin-diabetes debate
Many previous studies that pointed out a link did not specifically set out to investigate diabetes and statins; their prime focus was on cardiovascular events. Because the number of diabetes cases within the experimental groups was low, it was difficu Continue reading

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