diabetestalk.net

Weight Loss Really Can Reverse Diabetes, New Study Finds

Weight Loss Really Can Reverse Diabetes, New Study Finds

Weight Loss Really Can Reverse Diabetes, New Study Finds

TIME Health
For more, visit TIME Health.
Type 2 diabetes is a chronic condition that affects 422 million people worldwide. For decades, doctors have treated it with medications designed to keep blood sugar levels down.
But in a paper published in the Lancet, researchers in the UK describe a landmark study in which people with diabetes went into remission—just by losing weight.
Nearly half of people in the study who were given a six-month diet plan and lost an average of 30 pounds went into remission and no longer had diabetes. None took any medications during that time to control their disease and relied on weight loss alone.
TIME Health Newsletter
Get the latest health and science news, plus: burning questions and expert tips. View Sample
Sign Up Now
Type 2 diabetes is caused by the body’s in ability to break down sugars from the diet. Normally, cells in the pancreas work to release insulin, a hormone that can process sugar and either send it to cells that need it for energy or store it as fat for future energy needs. Cells in the liver are responsible for clearing insulin from the circulation. But excess fat in the pancreas and liver can start to shut down these insulin-producing cells, leading to spikes in blood sugar levels. Diabetes medications can bring sugar levels down but do not address the compromised insulin machinery.
In the study, Dr. Roy Taylor, professor of medicine and metabolism at Newcastle University, and his colleagues randomly assigned nearly 300 people to either a weight management program or their usual treatments, including diabetes medications. Continue reading

Rate this article
Total 1 ratings
A wealthier India sees alarming rise in adolescent diabetes

A wealthier India sees alarming rise in adolescent diabetes

New Delhi: Rohin Sarin is midway through his 9th grade geography class when he starts feeling light-headed and dizzy, a sign that his blood sugar levels are dipping. He quietly removes his insulin pen from his school bag, gives himself one of four daily jabs and takes a bite of an energy bar.
The 15-year-old’s classmates in New Delhi have seen the ritual so often they are no longer curious. Rohin is one of a growing number of Indians with diabetes, the disease increasingly afflicting children and adolescents in the fast-growing South Asian country.
More than two decades of rapid economic growth has changed Indians’ lifestyles. People eat out more often, and prefer Western-style junk food such as burgers and pizza over traditional lentil and vegetable meals. They are also more sedentary, using cars and public transportation instead of walking or riding bicycles, and entertaining themselves with television.
The changes have brought a sharp rise in obesity, along with lifestyle diseases such as diabetes, even as India still has some of the world’s worst levels of malnourishment and stunted childhood growth due to a paucity of food.
“Over the last 20 years, we are seeing a huge explosion ... mainly because of increasing childhood obesity,” said Dr Monica Arora, a specialist with the Public Health Foundation of India.
Nearly 30% of India’s teenagers are obese, nearly twice the number in 2010, according to health ministry statistics.
to spotty pubIndia has 70 million diabetics, though it has no data on how many are children and likely has millions more cases that have Continue reading

Truly Dreadful Things That Diabetes Does to Your Body

Truly Dreadful Things That Diabetes Does to Your Body

Our bodies are amazing creations. However, it can be easy to take your body for granted, and fail to take a moment to marvel at what it can do. That is, until you are diagnosed with a disease that affects how well your body works. One such disease is diabetes. Without the proper medical attention, you can experience major health problems.
This disease can result in complications with your major organs and reduce your quality of life, according to the experts at the U.S. National Library of Medicine’s MedlinePlus. If diabetes starts to get out of control, you could experience several health complications. Here are some truly horrible things that diabetes does to your body.
1. Gangrene
Gangrene is a condition that occurs when your body tissue dies as a result of poor blood flow to a certain area. Your fingers, toes, and limbs are the most common areas to be affected by gangrene. However, Mayo Clinic says your internal organs and muscles can also be affected. If you have diabetes, you have an increased risk of developing gangrene. This is because diabetes can damage your blood vessels and hamper blood flow, a risk factor for gangrene.
2. Nerve damage
Diabetics are in danger of developing nerve damage, which is also called neuropathy. Consequently, if you have diabetes and nerve damage, you might experience tingling, pain, or weakness in your extremities, especially your feet. Neuropathy could also cause diabetics to experience reduced feelings of pain, heat, and cold in their feet. This is why it is important for diabetics to get regular check-ups at their podiatrist’s off Continue reading

Breakfast ideas for people with type 2 diabetes

Breakfast ideas for people with type 2 diabetes

Sugary cereals, bagels covered in cream cheese, and high-fat bacon breakfasts are the subjects of many food fantasies. However, they are all poor choices for people with diabetes.
Diabetes management requires attention to sugar and carbohydrates. To optimize heart health, people with diabetes should also steer clear of high-fat foods that have little nutritional value.
This does not mean that people with diabetes have to have dull breakfasts. A number of classic breakfasts are excellent choices. A few minor tweaks to traditional breakfasts can make many of them healthful even for people with type 2 diabetes.
Classic breakfasts for type 2 diabetes
Breakfasts high in fiber, but low in added sugar, carbohydrates, and salt are excellent choices for people with diabetes. Nutrient-dense foods support feelings of fullness, which can help stop people snacking on unhealthful options.
Some healthful breakfast options include the following:
Smoothies
Fruit juices contain rapidly absorbed sugar and, sometimes, artificial sweeteners that can either trigger blood sugar spikes or affect insulin sensitivity and gut bacteria. Smoothies offer the same sweet taste as juice but contain lots of nutrients that help fight hunger.
There are many ways to include different nutrients in a smoothie. Load up on fiber by using spinach, kale, or avocado in a smoothie. Layer on sweetness by adding frozen berries, bananas, apples, or peaches.
Make sure to include some fat or protein to make the smoothie as filling as possible. This will also slow down the digestion of the carbohydrates.
Adding a scoop of a Continue reading

Does the Ketogenic Diet Work for Type 2 Diabetes?

Does the Ketogenic Diet Work for Type 2 Diabetes?

You’ve probably seen dozens of headlines about the ketogenic diet by now, which has made its way into popular culture largely by celebrities and supermodels giving the long-standing fad diet a repeated stamp of approval. Is this the diet to follow if you have diabetes? Studies suggest the answer isn’t so simple. Some science shows its meal plan may be helpful, while other research, like one study published in September 2016 in Nutrients, highlights the importance of whole grains in the diets of people with diabetes — a restricted food category in the ketogenic diet.
While the keto diet can offer many potential benefits for diabetes management, following it requires pretty serious commitment. So take a beat before you take the plunge — and consider these questions that can help you and your medical team determine if it’s right for you:
How Does the Ketogenic Diet Work Exactly?
There’s a good reason the ketogenic diet is also referred to as a low-carb, high-fat diet. Indeed, following the ketogenic diet means reducing carbohydrate intake to typically less than 50 grams (g) of carbohydrates per day, while increasing fat and protein intake, according to a review published in August 2013 in the European Journal of Clinical Nutrition.
To put that into perspective, an individual on an average, non-restricted diet can easily eat more carbohydrates than that in one typical meal — for instance, a turkey, cheese, and veggie sandwich on whole-grain bread with a small, 1 ounce (oz) bag of classic potato chips would come in at around 51 g of carbs. These dietary changes dri Continue reading

No more pages to load

Popular Articles

  • How Weight Loss May Reverse Type 2 Diabetes

    The benefits of weight loss in treating diabetes have always been at the forefront of diabetes care, particularly for those people with type 2 diabetes who are overweight or obese. Excess weight can increase inflammation and make blood sugars harder to control by causing insulin resistance. The American Diabetes Association states that, "There is strong and consistent evidence that modest persiste ...

  • Lose 10-15 kg weight and reverse diabetes, says study by UK scientists

    NEW DELHI: Type 2 diabetes can be reversed if you can lose weight radically, according to a study by UK scientists who managed to reverse the chronic condition in nearly half the participants who followed their weight management programme. All participants had been diagnosed with the condition within the past six years. The results published in the international journal, The Lancet, show remission ...

  • New UK Study Ties Remission of Type 2 Diabetes to Weight Loss

    possible to reverse Type 2 diabetes through a low calorie diet program, without any help from medications. The study, which was funded by Diabetes UK, was led by Professor Roy Taylor from Newcastle University and Professor Mike Lean from the University of Glasgow. They presented their findings at the International Diabetes Federation Congress in Abu Dhabi on December 5. The study is published in T ...

  • Half Of Adults In The U.S. Have Diabetes Or Pre-Diabetes, Study Finds

    A national wake up call to intensify efforts to control the obesity crisis with added focus on diet, exercise and monitoring blood sugar According to a study published online in JAMA today, nearly 50% of adults living in the U.S. have diabetes or pre-diabetes, a condition where a person already has elevated blood sugar and is at risk to develop diabetes. Diabetes, a condition where blood sugar is ...

  • Regular alcohol consumption could cut diabetes risk, study finds

    Regularly drinking a moderate amount of certain alcoholic drinks could reduce a person’s chances of developing diabetes, according to a study. Consuming alcohol three or four days a week was associated with a reduced risk of developing diabetes – a 27% reduction in men and a 32% reduction in women – compared with abstaining, scientists found. Wine was considered particularly beneficial, prob ...

  • Two diet drinks a day could double the risk of diabetes, study finds

    Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Swedish study has found. Research by the Karolinska Institute on 2,800 adults found that those who consumed at least two 200ml servings of soft drinks daily were 2.4 times as likely to suffer from a form of type 2 diabetes. Many fizzy drinks are sold in 330ml cans, meaning that one and a half cans would b ...

  • Diabetes and obesity linked to number of nearby fast-food outlets, study finds

    Diabetes and obesity rates in inner cities can be linked to the number of fast-food outlets near people’s homes, a study has found. Scientists based their conclusion on a study of 10,000 people in the UK. They found there were twice as many fast-food outlets within 500 metres of homes in non-white and socially deprived neighbourhoods. The lead researcher, Prof Kamlesh Khunti from the University ...

  • Study Finds Half of U.S. Adults Have Diabetes or Prediabetes

    Recently, researchers set out to quantify just how prevalent the disease and its precursor are among American adults. In a large population-based study(jama.jamanetwork.com) published Sept. 8 in JAMA: the Journal of the American Medical Association, authors examined the prevalence of diabetes and prediabetes and related disease trends in U.S. adults from 1988-2012. One of the most startling findin ...

  • UCSD Study Finds Root Cause of Type 2 Diabetes

    NBC 7 San Diego Researchers at the University of California, San Diego, believe they have discovered the "root cause" of Type 2 diabetes — a molecular link between obesity and diabetes that may lead to new treatment. Inflammation that results from obesity leads to insulin resistance, the first step in developing Type 2 diabetes, the study found. One inflammatory molecule in particular, LTB4, is ...

Related Articles