Water Aerobics For Those With Diabetes: Benefits And Tips

Water Aerobics For Those With Diabetes: Benefits and Tips

Water buoys us up, helps us move, and simultaneously provides the resistance necessary to tone muscle and get our heart pumping.
This is why participating in water aerobics is beneficial for almost everyone, including people with type 1 or 2 diabetes.
Water aerobics are the performance of cardio-boosting exercises in water, typically a swimming pool. The workout is usually done while standing in waist or chest deep water, and may involve the use of aquatic equipment such as kickboards, and water woggles (foam cylinders).
Aerobic water workouts can be adjusted to suit people’s fitness status, and any physical limitations. Participants can control their level of exertion by altering the speed and size of their movements. It’s a great way for those who are out of shape, overweight, or have mobility issues to start, or maintain an exercise program.
Water Aerobics and Diabetes
Water aerobics are particularly helpful for many people with diabetes because:
Water aerobics is a non-weight bearing activity. Most exercises are done in chest deep water where the body is about 80 percent buoyant, so people are supported by water, not their extremities. This makes working out more comfortable for those with neuropathy or other physical pain; plus, buoyancy can aid with balance.
When we are surrounded by water every movement in every direction is met with resistance that increases calories burned, facilitating weight loss.
The massage-like pressure that water exerts against the body, called hydrostatic pressure, helps the heart pump more efficiently, and is beneficial for those with p Continue reading

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Rob Kardashian Leaves Hospital After Diabetes Scare

Rob Kardashian checked out of a hospital Thursday morning after spending the night at the medical center to treat diabetes complications, E! News has learned.
Both Blac Chyna and Kris Jenner visited him in the hospital overnight. Chyna arrived without their 7-week-old daughter Dream Kardashian.
A family source had told E! News exclusively Rob was stabilized and that his condition is not life-threatening. Kris left the hospital earlier in the day. Details about his diabetes complications and treatment were not revealed.
Rob was hospitalized and diagnosed with diabetes last year. He said on the E! series Rob & Chyna weeks ago that his nutritionist told him he was "completely free" of the disease. Neither type 1 diabetes, an autoimmune disease, nor type 2 diabetes can be cured but its symptoms can be managed with insulin, diet and exercise.
Rob's latest health scare took place more than a week after he and Chyna had a major fight and aired their relationship drama on social media, during which she said she got hacked and he said she took their daughter and left his home.
They soon reconciled and he posted an apology on Instagram, saying he was "seeking help" to deal with his "flaws/issues." He also called Chyna a "great mother" and said he was going to "get better" for Dream's sake.
Rob opted to check himself into the hospital after feeling unwell Wednesday night. He "recognized that his symptoms were diabetes-related," a source told People, adding that the reality star "hasn't been taking care of himself, and that's why he's now sick again.
"Rob has made some changes to his l Continue reading

All-Diabetes Cycling Team Inspires With Help Of Glucose Monitoring Tech

When Phil Southerland and his all-diabetes cycling team convened at the starting line for the 2006 Race Across America, they carried small doses of insulin and were met with heavy doses of skepticism.
“Good luck,” other riders would say. “We love what you’re doing for charity, and we hope you make it to the finish line.” They made it to the finish line alright — in second place.
In a 3,000-mile tag-team race that lasted more than five days, the eight-person team — known at the time as Team Type 1 — fell short of the fastest overall time by only three minutes. A year later, the mood was different.
“The second year at the starting line, everyone was scared of the diabetic team,” Southerland said. “They knew we were going to win. And we did. We beat the second-place team of professional athletes by three hours.”
In the decade since, Southerland’s squad — now known as Team Novo Nordisk — has grown into a global enterprise of nearly 100 athletes, all of whom have diabetes. The group is spearheaded by the men’s professional cycling team, whose members continually prove that diabetes can be managed in even the most grueling conditions. But none of it would have been possible without some help.
“This team exists because of breakthroughs in technology,” Southerland said. “There’s no question about that.”
The technology to which he’s referring is the continuous glucose monitor, or CGM. Originally commercialized in the late 1990s by the medical device company MiniMed (which was later bought by Medtronic), the CGM consists of two parts: a tin Continue reading

Diabetes Could Be Cured As Scientists Find Cause Of Disease

If you look at contemporary medical sources, they all claim there is no cure for diabetes – neither diabetes type 1 nor diabetes type 2. But a recent study conducted at Manchester University might change the way diabetes is viewed and rock the established paradigm. It appears that scientists now managed to explain the cause of diabetes. By doing that, they opened the door for a cure.
The findings of the study suggest that the origin of both type 1 and type 2 diabetes lies in the same underlying mechanism. Both forms develop when the hormone amylin clumps together, damages the cells that produce insulin, and causes them to die, which results in diabetes – a chronic condition where body either doesn’t produce enough insulin (type 1), or fails to respond to insulin properly (type 2).
Type 2 diabetes, which occurs in adulthood as a result of unhealthy life-style, has been previously connected with the hormone amylin. This recent study links type 1 diabetes to the same mechanism, which is a novel finding in this area of research. Type 1 diabetes develops in childhood, and is also known as insulin-dependent diabetes.
With the cause uncovered, it is expected that new medicines will go into clinical trials and later get tested on diabetic patients. Diabetes charities warn that people shouldn’t be just waiting for a pill, but should instead adopt a healthier and more active life-style. While type 1 diabetes is hard to avoid, a lot can be done to prevent type 2 diabetes. Dr. Alasdair Rankin, Director of Research at Diabetes UK, points out that the best way to reduce your risk Continue reading

Diabetes Diet: The Benefits of Eating Walnuts

Many of our favorite cookies and desserts contain walnuts. While these walnuts may be surrounded by sugars and fats we don’t need, the nuts themselves have impressive health benefits for people with diabetes.
Unless your doctor or dietitian objects, eating a few walnuts everyday is good for the heart, and helps with blood sugar and weight management.
Five Reasons To Enjoy Walnuts
In one study, overweight adults with type 2 diabetes had sizable reductions in fasting insulin levels after eating a quarter cup of walnuts daily for three months (when compared to those who didn’t eat walnuts).
When added to daily diets walnuts have limited the consumption of less nutritious foods, appreciably improving overall diet quality without causing weight gain. Though walnuts are high in calories they are very satiating, and actually help with appetite control.
Alpha-linolenic acid (ALA) - found in walnuts - is a plant based omega-3 fat with anti-inflammatory properties. Eating an ounce of ALA-rich walnuts per day has been shown to support healthy cholesterol numbers and significantly lowers cardiovascular risk.
Walnuts contain l-arginine, an amino acid that facilitates vascular health, and is particularly beneficial for those at increased risk for heart disease.
The polyphenol antioxidants in walnuts bind to lipoproteins, inhibiting the oxidative processes that harm our cardiovascular system. Regular consumption of these antioxidants can reduce inflammation, improve lipid profiles, and endothelial (inner lining of blood vessels) function.
Since one ounce of walnuts contains four grams Continue reading