Vegetarian Diet More Effective For Weight Loss And Metabolism

Vegetarian diet more effective for weight loss and metabolism

Vegetarian diet more effective for weight loss and metabolism
A vegetarian diet is more effective in aiding weight loss than a diabetic diet, researchers find.
A plant-based vegetarian diet not only trumps a conventional diabetic diet when it comes to helping people with type 2 diabetes to lose weight, but because it more effectively reduces muscle fat, it also helps them to improve their metabolism.
These were the main findings of a new study published in the Journal of the American College of Nutrition by lead author Dr. Hana Kahleov, director of clinical research at the Physicians Committee for Responsible Medicine in Washington D.C., and colleagues.
Type 2 diabetes is the most common form of diabetes and develops because the body does not make or use insulin effectively. Although it can develop at any age, it most often arises in people who are middle-aged and older.
Diabetes is a significant global public health problem that affects some 150 million people worldwide. This number is expected to double by 2025, not only as a result of growing numbers of people and aging populations, but also because of modifiable factors such as sedentary lifestyles, unhealthy diets, and obesity.
In the United States, there are more than 29 million people living with diabetes and another 86 million are thought to have prediabetes, a condition in which blood sugar is higher than normal, and although not in the diabetes range, it raises the risk of developing type 2 diabetes.
It is recognized that people with prediabetes can cut their risk of developing type 2 diabetes by more tha Continue reading

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The Truth About Type 2 Diabetes: Can it be cured?

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The Truth About Type 2 Diabetes: Can it be cured?
The question that everyone is asking answered by our diabetes educator.
Diabetes is a chronic illness that can come in several forms. The main types of diabetes are type 1 diabetes and type 2 diabetes. The majority of diabetes cases seen worldwide are of the type 2 variety. Let us take a closer look at the evolution of type 2 diabetes.
Type 2 diabetes usually presents with a gradual onset. In fact, it can take upwards of 15 years before overt symptoms start to develop.1 Type 2 diabetes may have some genetic component, but is not linked to genetics in the way type 1 diabetes is. Type 2 diabetes is often the result of obesity and poor diet. When the body composition consists of a lot of fatty tissue, the insulin that is secreted in Continue reading

Diabetes: Color Tattoos Can Help

Tattoos That Change Color Could Help People with Diabetes
Researchers are developing tattoos that change color in response to changing sodium and blood sugar levels. This could make life easier for diabetes patients.
Tattoos of the future may be much more than just decorative statements.
They may be able to tell you whats happening inside your body.
A team of researchers from the Massachusetts Institute of Technology (MIT), and Harvard Medical School, have developed tattoo ink that changes color in response to changes in the body.
Three different inks have been developed that change color in response to changing pH levels, sodium levels, and blood sugar levels.
Although the project, called Dermal Abyss , is in the earliest stages of research, the applications of the technology could be broad.
The concept of utilizing biosensing tattoos offers an attractive alternative for health monitoring in vivo for a range of medical complications, including diabetes, acidosis, alkalosis, electrolyte imbalance, and hypertension, the researchers write.
The ink that senses changes in blood sugar turns from blue to brown as blood sugar levels rise.
It could be particularly useful for people living with diabetes who are required to regularly check their blood sugar levels.
Diabetes management involves constantly thinking about the disease, which can lead to a sense of burnout. One of the hardest things about type 1 diabetes is that it is, in a sense, always there, Dr. Elvira Isganaitis, a research associate and endocrinologist at the Joslin Diabetes Center in Massachusetts, told Continue reading

Vedda Blood Sugar Remedy Review A Punch to Diabetes?

Diabetes, which has to do with blood sugar problems, is a dangerous illness. We may have laughed it off in earlier years, berating those who were diagnosed with it. Since it is commonly linked with obesity and overdosing on unhealthy foods, some may think of it as just a diet restriction.
Now we know that diabetes can have very, very serious consequences and can cause miscarriages, paralysis, dissolving of muscle, and even death. Whats even scarier is that younger and younger individuals are being diagnosed with it every day.
When one is diagnosed with diabetes , they are usually given several drugs to keep the disease in check. However, these drugs usually cause many more side effects that could harm several areas of the body. Plus, prescriptions and diagnosis for diabetes may actually be designed to keep one on drugs forever.
You may have noticed that very rarely do doctors advise their patients to go off their meds. Even if the symptoms of a disease abate, you almost never hear the words you should stop taking your meds now.
Ever wondered why this is so? Even a broken bone mends eventually, and may soon be as good as new. So why is it that people taking diabetes meds seem to only get worse, not better?
Instead of being led on a wild-goose chase, there is now an alternative we might consider. This is a natural blood sugar lowering system that has prevented diabetes for many, many individuals and is called the Vedda Blood Sugar Protocol.
Read on to find out everything you need to know about the Vedda Blood Sugar Protocol, its features, benefits, and what makes it u Continue reading

What to Eat for Breakfast When You Have Diabetes

What to Eat for Breakfast When You Have Diabetes
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What to Eat for Breakfast When You Have Diabetes
Lindsey Waldman, MD, RD on November 08, 2019
Eating a balanced breakfast is important, especially if you have diabetes. In fact, researchers have found that skipping breakfast makes you more at risk of developing type 2 diabetes. But figuring out exactly what to eat can be tricky. Having a plan in place can help you save time and prevent you from making a choice that might affect your glucose control later in the day. Here are a few tips to keep in mind.
Studies have shown that eatinga higher fat andmoderate protein breakfast may actually help to reduce fasting blood sugar, A1c, and weight. The likelyreasonis that these types of breakfast choices are lower in carbohydrates. Some people with diabetes experience higher blood sugars in the morning becausethe liver breaksdown sugar overnightand the cells can also be a bit more resistant to insulin at this time.
Also, blood sugar tends to rise after breakfastup to two times higher than after lunch. High blood sugar after meals (postprandial) can result in carbohydrate cravings because the sugar stays in the bloodstream instead of going into the cells, and then the cells signal to the body that it needs to eat more sugar (or carbohydrates) to effectively fuel itself.
Eating a lower-carb breakfast will minimize the resulting glucose response and means your blood sugar will be better balanced throughout the day.
All food can be classified into macronutrient categories as carboh Continue reading