
Vegan Diet May be Key to Reversing Type 2 Diabetes
Vegan Diet May be Key to Reversing Type 2 Diabetes
By Danielle Dent-Breen G+ Aug 1 2017 - 12:20am
In the United States alone, more than 29 million people are living with diabetes, and 86 million are living with prediabetes, a serious health condition that increases a persons risk of type 2 diabetes and other chronic diseases. Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.
New thoughts suggest vegan diet is key to treating or reversing diabetes.
Traditional dietary recommendations for Type II diabetics have been to reduce portion sizes, consume few carbohydrates, and increase protein intake. However, these recommendations, along with the use of multiple glucose management medications and increased physical activity have a very poor compliance rate . What if there was a better way?
New research seems to be pointing to the benefits of a low fat Vegan diet to combat Type II diabetes.
In the 72-week study referenced above published by Neal Barnard, M.D., president of the Physicians Committee for Responsible Medicine, people with type 2 diabetes followed either a low-fat vegan diet or a moderate-carbohydrate plan. Both groups lost weight and improved their cholesterol. When people who didnt complete the study or had medication changes were omitted from the study analysis, there was a significantly greater decrease in A1C (measure of average blood glucose levels over an extended time) and LDL (bad) cholesterol in the vegans.
Further research has suggested that
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