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Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

In this article, we are going to acquaint you with a stunning plant thought to be a standout amongst the most nutritious vegetables of North-East African inception, otherwise called “woman’s finger”. The plant is developed all through the tropical and warm mild locales around the globe for the stringy natural products or “units.”
This plant is highly nutritious since it contains 30 calories, 21 milligrams of vitamin C, 3 grams of dietary fiber, 7.6 grams carbohydrates, 2 grams of protein, 0.1 grams of fat, 80 micrograms of folate, and 60 milligrams of magnesium. This makes okra a nutrition hero and a very available food when it comes to our health.
Whether you consume okra boiled, stewed, fried, or even in pickled form, you can reap the health benefits of this green vegetable any time of the year.
Here are some of okra’s health benefits:
It strengthens immunity;
It lowers the amount of glucose absorbed from food;
It is suitable for diabetics;
It lowers cholesterol levels;
It prevents kidney diseases;
It helps with asthma symptoms.
Here’s one simple recipe how you can use okra, that will give remarkable results in naturally regulating blood sugar levels, and it will provide all other healthy effects of okra as well.
You only need : 2 fresh okras and a glass of water.
Preparation: First, cut the heads and tails of the okras and put 2-3 pieces in a glass of fresh water. Let them steep overnight.
Consume: The following morning, consume the whole glass of water, half an hour before you have your breakfast.
Remember To Share The Recipe For This Incredibly Healthy Dr Continue reading

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Unbelievable: Treat Diabetes, Asthma, Cholesterol, and Kidney Diseases with Okra Water-Now You Can Make It Yourself

Unbelievable: Treat Diabetes, Asthma, Cholesterol, and Kidney Diseases with Okra Water-Now You Can Make It Yourself

The plant okra and its seed pods are also called the “lady`s fingers”. People in the US, the UK, and the Philippines call it okra with other pronunciation in Nigeria and Caribbean English of okro.
One glass of fresh okra contains 30 calories, 2 grams of proteins, 3 grams of dietary fiber, 0.1 grams of fat, 7.6 grams of carbohydrates, about 80 micrograms of folate, 21 milligrams of vitamin C, and 60 milligrams of magnesium. Due to these substances, the okra is an amazing plant which is highly beneficial for human`s health.
You can enjoy the health benefits of this plant in different forms- stewed, boiled, pickled, fried, at any period of the year.
Okra is able to relieve asthma symptoms, boost the immunity, reduce the levels of cholesterol, fight against diabetes, prevent kidney disease, and so on. In addition, it has been considered an effective ingredient in reducing the quantity of glucose consumed by food through your gastrointestinal tract.
Here we present to you an easy homemade recipe with okra that will help you balance the levels of sugar in your blood naturally:
You need 4 raw okras. Cut their tails and heads and put 2-3 cuts in a cup of water. Let them stay over the night. Drink the water in the morning, half an hour before breakfast. Continue reading

Cholesterol-Reducing Drugs May Lead to Rapid Aging, Diabetes, and Brain Damage! Here Is How to Reduce Your LDL Cholesterol Naturally!

Cholesterol-Reducing Drugs May Lead to Rapid Aging, Diabetes, and Brain Damage! Here Is How to Reduce Your LDL Cholesterol Naturally!

Namely, in 1994, 2 percent of Americans aged 45 were taking statin drugs, whereas in 2011, that percentage rose to 25. These drugs are used to reduce high LDL (bad) cholesterol levels and decrease the risk of cardiovascular disease.
But, a recent scientific review of fourteen studies has shown that statin drugs were not effective at preventing cardiovascular disease.
The Cochrane Collaboration published the results of these studies that included 34,000 people.
The results showed that this drug was not effective as a preventive measure against cardiovascular disease. Plus, it also led to many adverse side effects.
What Are Statins?
Statin drugs block the substance the liver requires to create cholesterol. They also help the body reabsorb plaque stuck inside the arteries to protect against heart attack.
Here Is Why You Should Avoid Taking Statins:
Cholesterol is present in each cell of your body, especially in your brain. Moreover, your liver plays a role in the production of cholesterol, thus keeping you healthy.
When the bad (LDL) cholesterol and good (HDL) cholesterol balance is out of whack, heart disease may occur.
In addition, good (HDL) cholesterol can help your body produce bole, hormones, and vitamin D. Furthermore, it can also help accelerate communication between cells and form cell membranes. It also plays an important role in the maintenance and growth of your brain. Good (HDL) cholesterol can also help clear bad (LDL) cholesterol from your arteries.
However, statin drugs do not just affect bad (LDL) cholesterol, but they also prevent your liver from creating goo Continue reading

The Plant That Kills Cancer Cells, Stops Diabetes and Boosts Your Immune System!

The Plant That Kills Cancer Cells, Stops Diabetes and Boosts Your Immune System!

Bitter melon is a tropical vine which grows all over the world right from Africa to the Caribbean. It is originated from India, however, it is widely used in China to cook mix vegetables and curry.
The western diet mostly discards the bitter melon as it is extremely bitter in taste and people mostly does not like it. Although it tastes awful still it is important to eat bitter melon due to its medicinal properties and the health benefits.
Bitter Melon And Diabetes
Diabetes has become one of the most common disorders in developed as well as developing countries. It is one of the diseases which is difficult to manage using the western medicine. Thus, it is estimated that around one-third of the diabetes patients prefers the alternative medicine to cure the disease.
The alternative medicine active in India, Asia, East Africa and Asia recommends bitter melon for the treatment of diabetes. It consists of 225 different medicinal properties which are known to be dietary supplements used to relieve the symptoms of diabetes.
It affects the metabolism of the body and regulates the blood sugar level to control diabetes quickly.
Bitter Melon And Obesity
Obesity is actually the product of poor metabolism and sometimes leads to hazardous disorders such as liver disease, heart disease as well as diabetes. As linked with the diabetes treatment in case of curing obesity the bitter melon work on improvement of metabolism in the body.
As per the recent research study, bitter melon mediates glucose and fat metabolism which helps to cure disease like diabetes mellitus, dyslipidemia, and obesity Continue reading

Drink Okra Water And Treat Diabetes, Asthma, Cholesterol And Kidney Disease!

Drink Okra Water And Treat Diabetes, Asthma, Cholesterol And Kidney Disease!

Do you like the lady’s finger vegetable dishes? Well, many people avoid eating lady’s fingers as it is a kind of sticky and has a peculiar taste which not many people like.
It is a commonly available vegetable which is also called as okra in the UK,US, and the Philippines, whereas in Nigeria and Caribbean English it is pronounced as okro.
You might be wondering why on the earth we are talking about okra! The reason is health benefits of okra, yes you can gain 30 calories from this vegetable. It is a good source of vitamin C which is present about 21 milligrams and it also provides 60 milligrams of magnesium.
It is a combination of 7.6 grams of carbohydrates, 3 grams of dietary fiber, 80 micrograms of folate and 2 grams of proteins. All these nutrients you can receive from just 1 glass of fresh okra juice.
You can consume okra in different forms like you can fry it can make an awesome dish. Pickled okra is quite popular in Asian countries while you can consume it by boiling it or stewed it properly.
It is available in any period of a year and thus can be a prime source of nutrients if you include it in your regular diet.
When it comes to health benefits of okra, here are some benefits which you can get from consumption of okra.
It can relieve asthma symptoms
It boosts the immunity
It helps to reduce the levels of cholesterol
It can fight against diabetes
It also helps to reduce the quantity of glucose through the gastrointestinal tract.
It prevents kidney disease, and so on.
Here is a recipe of okra drink which is useful to treat diabetes
Things you need
Okra- 4
Water- 1 Continue reading

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