Type 2 diabetes news: THIS magnesium-rich diet could reduce risk of condition
Foods like leafy greens, fish, nuts and wholegrain could help reduce the risk of chronic health conditions such as diabetes and even heart disease - experts have revealed.
Experts said previous studies have linked insufficient magnesium levels to a greater risk of developing a wide range of health problems including chronic obstructive pulmonary disease (COPD), diabetes, Alzheimer’s disease, and cardiovascular disease.
Dr Xuexian Fang, a nutrition researcher at Zhengzhou University in China has looked at the link between dietary magnesium and chronic disease.
The team looked at data from 40 studies published from 1999 to 2016 on more than one million people across nine countries.
Compared with people who had the lowest levels of magnesium in their diets, people who got the most magnesium were 26 percent less likely to develop diabetes.
The researchers also found people were 10 percent less likely to develop heart disease and 12 percent less likely to have a stroke.
Combined, the studies in the analysis included 7,678 cases of cardiovascular disease, 6,845 cases of coronary heart disease, 701 cases of heart failure, 4,755 cases of stroke, 26,299 cases of type 2 diabetes and 10,983 deaths.
Researchers looked at the effect of increasing dietary magnesium by 100 milligrams a day.
Fri, August 19, 2016
Diabetes is a common life-long health condition. There are 3.5 million people diagnosed with diabetes in the UK and an estimated 500,000 who are living undiagnosed with the condition.
They found there was no impact on total risk of cardiovascular disease or coronary heart disease Continue reading