Type 1 Diabetes & Exercise: What Are It’s Precautions And Benefits?

Type 1 Diabetes & Exercise: What are it’s Precautions and Benefits?

Diabetes is known to affect a large population of the individual across the globe. Dealing with diabetes pose serious complications because along with diabetes, a patient often suffers from various problems and diseases such as diabetic eye, kidney failure, skin disorder, cardiovascular diseases, and much more.
We know that type 1 diabetes is amongst the most common types of diabetes. Most of the patients contract this disease at a very young age and have to live with it throughout their lives. Although there is no particular cure for the same, experts often recommend that with regular physical exercise and a proper diet, the adverse effects of the same can be contained. In this article, we concentrate on type 1 diabetes and the effects of exercise on the same.
What is the Meaning of Type 1 Diabetes?
Let us first start by understanding the exact meaning of type 1 diabetes. Type 1 diabetes is a condition in which the pancreas, which is responsible for producing insulin produces very little or no insulin at all. And now why is insulin so important for us? Well, insulin is very important for our body because it is this hormone which enables the sugar or glucose to enter our cells. This, in turn, provides us energy and is very important for leading a normal day to day life.
Type 1 diabetes is also known as juvenile diabetes as this type of diabetes usually occurs during childhood.
What are the Symptoms of Type 1 Diabetes?
Type 1 diabetes has a lot of symptoms. In order to carefully analyze and understand the causes, effects, and treatment of the disease, we also need to underst Continue reading

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New UK Study Ties Remission of Type 2 Diabetes to Weight Loss

possible to reverse Type 2 diabetes through a low calorie diet program, without any help from medications.
The study, which was funded by Diabetes UK, was led by Professor Roy Taylor from Newcastle University and Professor Mike Lean from the University of Glasgow. They presented their findings at the International Diabetes Federation Congress in Abu Dhabi on December 5.
The study is published in The Lancet.
A Deadly Condition
In 2011, Isobel Murray, 65, was diagnosed with Type 2 diabetes, a bodily condition that causes sugar levels to rise higher than normal.
“I was on various medications which were constantly increasing and I was becoming more and more ill every day,” Murray said in a statement.
Murray is one of millions suffering from Type 2 diabetes. According to 2015 figures released by Diabetes.org, among adults 20 years or older in the U.S., approximately one in every 10 has diabetes. Among seniors, 65 years or older, one in every four has diabetes. Between 90 to 95 percent of people diagnosed with diabetes have Type 2 diabetes.
Although preventable and curable, Type 2 diabetes can be deadly when left unmanaged. The condition can often lead to cardiovascular diseases, kidney disease or stroke. It is expected that a person with Type 2 diabetes may live 10 years less than a person without the condition. In 2015, diabetes was ranked as the seventh leading cause of death in the U.S.
In 2014, after suffering from this deadly condition for two to three years, Murray was asked by her general practitioner (GP) to take part in a two-year Diabetes Remission Clinical Trial ( Continue reading

8 unusual causes of blood sugar changes

Keeping your blood glucose in check can be a pain in the proverbial, especially when you remember some things can affect your blood glucose that are absolutely beyond your control.
We’ve narrowed down 8 of the most surprising causes blood sugar changes.
#8 Sleep (Dawn Phenomenon)
The dawn phenomenon isn’t quite as fun or interesting as it sounds (unless you’re a hepatologist or part of some other thrilling liver-based profession, that is). Basically though, your body releases glucagon in the mornings, often between 2am and 8am. To avoid this happening, try eating less carbs before bed.
#7 Artificial sweeteners
Sorry to be the bearer of bad news… well, it’s not all bad. A group of people drank a drink containing Splenda before ingesting a measured amount of glucose; their blood sugar peaked at higher levels than when they drank plain water. This research isn’t the be all and end all, though. Other research has found these same sweeteners to have no effect on blood glucose levels whatsoever. As always, carry on eating to your meter.
#6 Dehydration
Drinking plenty of water is great for you in pretty much every way, and there’s definitely no exceptions for those of us with diabetes. Higher blood sugar can cause a few problems, one being that it causes you to wee more – this is due to the excess glucose that your body is trying to get rid of. In turn, this makes you feel absolutely parched.
#5 Certain medications
Steroids, while they’re an absolute godsend for treating inflammatory conditions, autoimmune disorders (diabetes excluded, sorry!) and asthma, can be Continue reading

Tips to Care for Your Diabetes While on Vacation

Are you counting the days until your vacation? Or are you just starting to plan one? As you get ready for your time away, make sure you plan ahead to take care of your diabetes.
Getting ready to travel
Before you leave, make sure you have everything that you need to take care of your diabetes. First, talk to your doctor about your vacation plans to learn what you need to do before, during, and after your trip. Things to think about and discuss:
Will you be more physically active or less active on your vacation? Ask your doctor about how your planned activities could affect your diabetes.
Will you be walking a lot or going to the beach? Find out how to take care of your feet.
When should you take your medicine if you change time zones?
Will your meals be at different times from your usual schedule at home? Ask how this will affect your diabetes.
How should you adjust your diabetes medicines based on your glucose (sugar) readings?
Are your immunizations up to date? Do you need any special ones for where you’re going?
Where can you get medical care if needed when away from home? What do you need to do to let your health insurance company know about your travel plans?
Take this article with you to the doctor to help you remember what to talk about.
Are you going on a road trip?
If you are traveling by car, you often have more control of the items you can take and have access to them at any time during your trip.
Pack a small cooler with foods such as:
Fresh fruit and sliced raw vegetables that may be difficult to find during your trip.
Dried fruit, nuts, and seeds. Keep in mi Continue reading

How can diabetes affect my feet?

Chronically high blood sugar (glucose) levels can be associated with serious complications in people who have diabetes. The feet are especially at risk. Two conditions called diabetic neuropathy and peripheral vascular disease can damage the feet (and other areas of the body) in people who have diabetes.
What is diabetic neuropathy?
Chronically high sugar levels associated with uncontrolled diabetes can cause nerve damage that interferes with the ability to sense pain and temperature. This so-called "sensory diabetic neuropathy" increases the risk a person with diabetes will not notice problems with his or her feet. Nearly 10% of people with diabetes develop foot ulcers due to peripheral vascular disease and nerve damage. People with diabetes may not notice sores or cuts on the feet, which in turn can lead to an infection. Nerve damage can also affect the function of foot muscles, leading to improper alignment and injury.
What is peripheral vascular disease?
Diabetes is associated with poor circulation (blood flow). Inadequate blood flow increases the healing time for cuts and sores. Peripheral vascular disease refers to compromised blood flow in the arms and legs. Poor blood flow increases the risk that infections will not heal. This, in turn, increases the risk of ulcers and gangrene, which is tissue death that occurs in a localized area when there is an inadequate blood supply.
What are common foot problems of people with diabetes?
The following images show common foot problems that anyone can get; however, those with diabetes are at increased risk for serious complicati Continue reading