Try These Yoga Asanas To Control Diabetes
Yoga can work wonders for diabetes management, sparing you unwanted spikes and dips in sugar levels. Some asanas can even massage your insides, revving up your metabolism and kickstarting digestion. Make the bow pose, forward bends, seated half spinal and lying-down body twists part of your go-to exercise regimen. Unwind and calm yourself after a hard day or even reenergize yourself with yoga asanas. Also try yogic walking and yogic breathing for more benefits.
Living with diabetes isnt always easy. If balancing your daily routine managing your sugar levels, staying physically active, and watching what you eat is getting to you, yoga may be able to offer you some relief. Certain asanas can relax you and even give you a fresh wave of energy. Others can massage your abdominal region from the inside, helping your digestive system to operate better. This is why yoga has earned a great reputation as a workout that can help with blood sugar control, muscle strengthening, relaxation, and much more.1 Prediabetics stand to gain, too, as yoga can count toward physical activity that could help you lose weight and cut the risk of type 2 diabetes.2 Heres why yoga could be the right way to go.
Improve Your Glucose Tolerance, Insulin Sensitivity, And Risk Profile With Yoga
Yoga has more to offer than just physical exercise for diabetics.
It could reduce your risk of cardiovascular complications and improve your overall risk profile for diabetes.
Practicing yoga is known to help boost insulin sensitivity and has a positive impact on glucose tolerance.
The ancient exercise form ha Continue reading