Top 5 Fruit Choices for Diabetes-Friendly Diets
Fruit can be included in a diabetes-friendly diet. They are full of good nutrition—vitamins, minerals, fiber, and antioxidants. They taste good and are refreshing, filling, and add color to your plate. The key to eating fruit is to choose the right kinds and appropriate portion sizes. Because they can contain high amounts of carbohydrates that can affect your blood sugar levels, you cannot eat unlimited amounts of fruit.
Fruit Choices for Different Diabetes-Friendly Diets
What are the best fruits for diabetes? This can be a hard question to answer since people with diabetes adhere to varied diets and philosophies when it comes to diabetes management with food. Some people use exchange lists, whereas others stick to low-glycemic diets or low-carb diets. Assuming most people want to know which fruits have the lowest carbs and offer the best health benefits for diabetes, then the following five berries deserve the spotlight.
Top 5 Fruits for Diabetes
Raspberries: With merely 15 grams of carbohydrate (1 fruit choice) in one cup serving, raspberries offer the highest amount of fiber of any berry, a whopping 8 grams. Fiber is the indigestible carbohydrate that helps to pull cholesterol away from the heart, helps you to feel full, and also slows down how quickly blood sugars rise. Raspberries' ruby-red color comes from anthocyanins. Research suggests that anthocyanins may help fend off certain chronic disease, including cardiovascular disease.
Blackberries: They contain about 15 grams of carbohydrate in a 3/4 cup serving. As with raspberries, they have anthocyanins, as shown by Continue reading