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Top 15 Super Foods To Curb Diabetes

Top 15 Super Foods To Curb Diabetes

Top 15 Super Foods To Curb Diabetes

Diabetes is a disorder that can bring on other ailments. It can affect the entire system as well as every other organ in the body including the heart, eyes, kidney and more. It is necessary for diabetic people to know how they can control their ailment. It has been seen that, if one pays close attention to the diet that one follows, it can make a big difference in controlling the ailment and other complications that can arise from it. The main factor which leads to the onset of type 2 diabetes is mainly a poor diet being followed and a sedentary lifestyle.
Top 15 Super Foods To Help Curb Diabetes
1. Beans
Beans contain many vital minerals and dietary fibers that make them ideal for those suffering from diabetes. As diabetic people need to feel full for longer periods of time, such fiber rich food is good for such people.
Different kinds of beans to choose from:
• Kidney
• Navy
• White
• Pinto
• Lima
• Soy
• Black
Benefits
• Beans are a good source of dietary fiber
• They are rich in magnesium, potassium and protein
Beans can be eaten in different ways. They can be had in the cooked form as well as in salads or in the boiled form in soups.
2. Green And Leafy Vegetables
It is known that green and leafy vegetables contain many useful nutrients that make them ideal for the diet of a diabetic person.
Benefits
• Such vegetables are low in calories and easy carbohydrates
• There is insoluble fiber as well as calcium, magnesium and vitamin C
• Such vegetable lower the risk of type 2 diabetes
It is recommended that one consumes two or three servings per day o Continue reading

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Indigenous great-grandmother reverses type 2 diabetes and loses 45kg with exercise, healthy eating

Indigenous great-grandmother reverses type 2 diabetes and loses 45kg with exercise, healthy eating

When Ngarrindjeri great-grandmother Maxine Risk-Sumner was diagnosed with type 2 diabetes in 2008, she began a journey that saw her lose 45 kilograms and turn her life around.
Ms Risk-Sumner told 891 ABC Adelaide's Mornings program she learned she was sick after being hospitalised with a "mystery" illness.
"The doctor soon discovered my blood sugar was high and he said to me, 'did you know you were diabetic?'," she said.
Ms Risk-Sumner was referred to her GP who confirmed she had type 2 diabetes.
When she asked her doctor how she could get rid of it, he replied, "your people find it very hard".
"When somebody categorises me and diagnoses me not as a patient but as an Aboriginal — because I am black — that makes me more determined to override what [was] said," Ms Risk-Sumner said.
Her doctor prescribed medication and referred her to a diabetic educator and nutritionist.
"I thought, 'how can these people help me? All of my family has type 2 diabetes'," she said.
Over the next 12 months, Ms Risk-Sumner learnt how she could change her lifestyle to better her health.
She described the experience as "absolutely amazing".
Ms Risk-Sumner said at the time of her diagnosis she was obese.
"I reckon I wore size 20 clothes," she said.
"Now I wear [size] nine kid's jeans."
With the help of her diabetes educator, Ms Risk-Sumner changed her whole perception of food and what she had been eating.
Aggressive approaches to intensive lifestyle and dietary change, and the right medical care and education, can really make a difference.
"Food is just as addictive as alcohol and drugs," she sai Continue reading

Drinking with Diabetes: Dangers and Guidelines

Drinking with Diabetes: Dangers and Guidelines

As we all know, diabetes involves following a careful diet plan, and that might mean having to cut back on some of your favorite indulgences.
Wine and other alcoholic beverages are just a few of the treats that diabetics should enjoy sparingly – something that is often overlooked during a Q&A with the doctor.
Dangers of Drinking Alcohol with Diabetes
Because the body processes alcohol in the same way it processes fats, drinking can cause your blood sugar to rise. However, excess alcohol can actually have the reverse effect, causing your blood sugar to drop to dangerously low levels. Additionally, some insulin or other medications can be negatively affected by alcohol.
But don’t throw out the bottles just yet; if you are very careful with your alcohol intake, you should be OK having a drink on a special occasion.
Alcohol Consumption Guidelines for Diabetics
Medical professionals encourage diabetics to follow these consumption guidelines:
Do not drink more than two alcoholic beverages within 24 hours. (One alcoholic drink = 5-ounce glass of wine, 1.5-ounce "shot" of liquor or 12-ounce beer).
If you are following a calorie-controlled meal plan, one drink of alcohol should be counted as two fat exchanges.
Drink alcohol only with food.
Drink slowly.
Avoid "sugary" mixed drinks, sweet wines and cordials.
Mix liquor with water or diet soft drinks.
Most of us enjoy a drink every now and then, and your diabetes shouldn’t deprive you – so long as you handle your alcohol intake carefully and responsibly.
Type 2 diabetes is different from type 1 diabetes in many ways. As its al Continue reading

Diabetes Diet: Eight Foods To Put On Your Shopping List

Diabetes Diet: Eight Foods To Put On Your Shopping List

We can get most of our nutrition needs met by eating a varied diet of fresh foods; however, some edibles - such as those listed below - are particularly helpful for managing diabetes.
Consider putting these eight items on your grocery list if you are working on weight maintenance or loss, and better blood sugar control:
Avocado. Avocado, one of those fruits that tastes more like a veggie, is a treasure trove of vitamins and minerals, including magnesium that benefits insulin sensitivity and heart health. Eating avocado promotes blood sugar stabilization and weight loss because its load of healthy fat and fiber slows the digestion of carbohydrate, and leaves us feeling full longer.
Avocado makes an excellent mayonnaise substitute on sandwiches, or in egg and chicken salads. It can serve as a butter replacement on breakfast toast.
Walnuts. Another food high in fiber and healthy fat is the walnut. Besides being helpful with weight reduction and glucose management, studies suggest regular walnut consumption strengthens blood vessel walls, and reduces LDL cholesterol levels. Walnuts make a great snack option, salad topping, and are easily combined with other nuts and seeds to create a tasty trail mix.
Cinnamon and Ginger Cinnamon has gained some notoriety for its blood sugar lowering properties. Sprinkle cinnamon on toast, oatmeal, cooked carrots, and sweet potatoes, or use it as a sugar substitute in tea.
Ginger, with its anti-inflammatory effects, may help lower fasting blood sugar in those with diabetes. Enjoy its flavor and health benefits by grating fresh ginger into dressi Continue reading

Our Country Is Waking Up: Eating Vegan Is The New Prescription to Treat Diabetes

Our Country Is Waking Up: Eating Vegan Is The New Prescription to Treat Diabetes

The time has arrived; no longer is a vegan, plant-based diet being seen as a trendy, hippie fad. It’s finally seen as an Rx treatment to take on one of the largest killers of our time: diabetes. Diabetes affects 115 million Americans every single day. More cases develop year by year, despite what we’ve done to eliminate soda in some cities, eliminate a large majority of high-fructose corn syrup on the market, and even list calorie content on fast food menus for people to make better choices. Those are a step in the right direction, but aren’t solving the diabetic problem. What is? A fiber-rich, plant-based diet – simple as that.
The Simple Solution to a Really Big Problem
The Center for Disease Control says that 86 millions Americans now have prediabetes. That’s a major problem if they end up joining the already 29 million Americans that already have it. Neal Barnard, M.D., and founder of The Physician’s Committee for Responsible Medicine, recently shared his take on the new findings that show a plant-based diet prevents and treats Type 2 diabetes and helps those with Type 1 diabetes manage, and eliminate some symptoms.
Our Country is Getting a Wake-Up Call
We’ve long known how a plant-based diet supports and prevents diabetes, but we’ve yet to see medical organizations and the government wake up to this crazy (yet simple and smart) notion themselves. Many medical professional believe that their patients simply won’t stick to a plant-based diet, and that may very well be true if they don’t have the right knowledge and motivation to do so. Luckily, organi Continue reading

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