Top 10 Good and Worst Drinks for Diabetics
Diabetes is something which is spreading really fast and today we can witness hundreds and thousands of people suffering from diabetes in different parts of the world. It is spreading like an epidemic and has a lot to do with the type of lifestyle and the diet that we follow.
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You have to be extremely careful about what you eat and drink if you are a diabetes patient. In this article, we shall look into the best and the worst drinks for diabetes patients. Following is the list:
The Good and Best Drinks for Diabetes
Following is a list of the best drinks which is recommended for diabetes patients:
Many studies conducted in the past have shown that drinking coffee can reduce the risk of contracting type 2 diabetes in patients. This research has been found to hold true in case of both caffeinated as well as decaffeinated coffee. It is believed that present in this drink is the compound chlorogenic acid which helps to slow down the process of glucose absorption, thereby regulating the levels of glucose in the blood.
While drinking coffee it is important to remember the following:
The recommended quantity is somewhere around two to three cups of coffee per day. However, experts also suggest that if you are a diabetes patient and stabilizing the blood glucose levels is getting challenging for you, you should cut out coffee completely from your diet.
Besides, avoid adding any types of cream, sweeteners, high-fat milk, etc. in your coffee as these can increase Continue reading