Tips to Care for Your Diabetes While on Vacation
Are you counting the days until your vacation? Or are you just starting to plan one? As you get ready for your time away, make sure you plan ahead to take care of your diabetes.
Getting ready to travel
Before you leave, make sure you have everything that you need to take care of your diabetes. First, talk to your doctor about your vacation plans to learn what you need to do before, during, and after your trip. Things to think about and discuss:
Will you be more physically active or less active on your vacation? Ask your doctor about how your planned activities could affect your diabetes.
Will you be walking a lot or going to the beach? Find out how to take care of your feet.
When should you take your medicine if you change time zones?
Will your meals be at different times from your usual schedule at home? Ask how this will affect your diabetes.
How should you adjust your diabetes medicines based on your glucose (sugar) readings?
Are your immunizations up to date? Do you need any special ones for where you’re going?
Where can you get medical care if needed when away from home? What do you need to do to let your health insurance company know about your travel plans?
Take this article with you to the doctor to help you remember what to talk about.
Are you going on a road trip?
If you are traveling by car, you often have more control of the items you can take and have access to them at any time during your trip.
Pack a small cooler with foods such as:
Fresh fruit and sliced raw vegetables that may be difficult to find during your trip.
Dried fruit, nuts, and seeds. Keep in mi Continue reading