Tips For Eating With High Cholesterol And Diabetes

Tips for Eating with High Cholesterol and Diabetes

If you have been diagnosed with both high cholesterol and type 2 diabetes, you may be feeling overwhelmed at the prospect of changing your diet. You should know that there is considerable overlap for how to eat with the two conditions and that it is not as difficult as you may think.
There are several things to keep in mind when it comes to your diet. Here are three first steps for managing high cholesterol and diabetes through your diet.
1. Increase Fiber
First things first. Eat more vegetables. There's a reason the diabetic plate method recommends filling half of your plate with nonstarchy vegetables: they're loaded with fiber. They're also super high in good-for-you phytonutrients, but fiber is the big one for both cholesterol and diabetes.
Fiber is the indigestible part of plants. Meaning, you eat it, it fills you up, but it doesn't add any calories. That's helpful for diabetes since many people with type 2 diabetes are also watching their weight.
Soluble fiber (the kind found in beans, apples, oatmeal) aids in lowering "bad" LDL cholesterol and also helps to keep blood glucose levels steady. Fresh fruits, vegetables, and whole grains are the best sources of fiber. Aim to increase the amount of fiber you eat every day gradually, to at least 25 grams per day if you're a woman; 38 grams per day if you're a man.
2. Choose Good Fats Over Bad Fats
Another healthy change for both diabetes and high cholesterol is to swap the fats and oils you use.
As a general rule, you want to eat more monounsaturated fats (found in foods such as walnuts, avocado, and olive oil) and decrease Continue reading

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High Cholesterol and Diabetes: What to Eat or Not?

Maintaining healthy levels of cholesterol is a very important part of a healthy living. However, the same becomes all the more important if you are someone who has been affected by a condition which is as complicated as diabetes. High levels of bad cholesterol and triglycerides can certainly come in the way of effective diabetes management and as such, keeping the same under control is extremely important. In this article, we shall explore the relationship between high cholesterol levels and diabetes. So, come and join in for a the article “High Cholesterol and Diabetes: What to Eat or Not?”
Diabetes and High Cholesterol: What’s The Connection?
What is Cholesterol and Why Is It Harmful?
Cholesterol is a type of a fat, waxy substance that is naturally present in our blood as well as different body cells. It helps to define the lipid profile in the body. Two main types of cholesterol include:
Low-Density Lipoprotein or LDL
This is bad cholesterol as it increases the chances of getting cardiovascular diseases.
High-Density Lipoprotein or HDL
This is often also called good cholesterol as it reduces the chances of getting cardiovascular diseases.
Triglycerides are also a form of fat which is naturally found in our bloodstream. When the doctors check the blood for cholesterol, the levels of triglycerides are also taken into account.
High levels of bad cholesterol and triglycerides are harmful as they increase the chances of getting several heart-related conditions. LDL can lead to the formation of plaque in the blood which makes it difficult for the blood vessels to carry b Continue reading

Spread of misfolded proteins could trigger type 2 diabetes

Type 2 diabetes and prion disease seem like an odd couple, but they have something in common: clumps of misfolded, damaging proteins.
Now new research finds that a dose of corrupted pancreas proteins induces normal ones to misfold and clump. This raises the possibility that, like prion disease, type 2 diabetes could be triggered by these deformed proteins spreading between cells or even individuals, the researchers say.
When the deformed pancreas proteins were injected into mice without type 2 diabetes, the animals developed symptoms of the disease, including overly high blood sugar levels, the researchers report online August 1 in the Journal of Experimental Medicine.
“It is interesting, albeit not super-surprising” that the deformed proteins could jump-start the process in other mice, says Bruce Verchere, a diabetes researcher at the University of British Columbia in Vancouver. But “before you could say anything about transmissibility of type 2 diabetes, there’s a lot more that needs to be done.”
Beta cells in the pancreas make the glucose-regulating hormone insulin. The cells also produce a hormone called islet amyloid polypeptide, or IAPP. This protein can clump together and damage cells, although how it first goes bad is not clear. The vast majority of people with type 2 diabetes accumulate deposits of misfolded IAPP in the pancreas, and the clumps are implicated in the death of beta cells.
Deposits of misfolded proteins are a hallmark of such neurodegenerative diseases as Alzheimer’s and Parkinson’s as well as prion disorders like Creutzfeldt-Jakob disea Continue reading

How did I get fat? How did I get diabetes? How did I get so unhealthy?

My daddy used to love my mama’s peas and cornbread, but watching him eat them was quite fun. Mama usually prepared his plate and took it to his recliner, where he ate on a TV tray while watching the news. Inevitably, he would finish off his cornbread first and still have peas on his plate. Well, being a faithful member of the “clean your plate club,” he figured he HAD to have another piece of cornbread to go with those peas. Then, he’d run out of peas, but still had cornbread, so he got more peas. This crazy process went on for 3-4 trips back to the kitchen until he could finish his plate evenly. By now, you’re probably thinking 2 things for sure: 1)My daddy was a bit silly 2) Why the heck is this story here on the KetoNurses’ blog?
Well, to answer the first question, yes, my daddy could be quite the prankster and his antics brought much laughter to our lives over the years. His story of “peas & cornbread” illustrates a very valuable lesson for us. Today, we’re going to discuss cravings in the context of how the liver processes the carbohydrates we overconsume. Let’s first take a look at normal glucose-related processes in simple terms.
SIMPLE VERSION: When healthy people eat carbohydrates, the pancreas secretes insulin to immediately control the amount of glucose entering the bloodstream. The bloodstream only needs about 4 teaspoons of glucose in a 24 hour period; what happens when we consume carbs that convert into 10-15 teaspoons of glucose? Insulin from the pancreas comes to the rescue and immediately latches on to glucose molecules entering the bloo Continue reading

Sorry, But These Things Will Not Cure Diabetes

As editor of ASweetLife, the Diabetes Magazine, one of my jobs is to block the barrage of comments we receive from people claiming to have cured their own diabetes with a home remedy, or those espousing the instantaneously successful treatment of a doctor whose name appears to be an amalgamation of Latin suffixes. Daily, I delete suspicious comments, things along the lines of a man who claims a donut a day keeps diabetes away, which he can prove because he has been eating a donut a day for the past 52 years and does not have diabetes. He can also sell you donut extract for $4.99 per drop, if you want to avoid all those donut calories. It might be sold on Goop, but I have not checked.
If we get a message proclaiming a one-pill-cures-all-diseases from a devotee of someone with a name like Dr. Abiliusesco, who is only reachable by clicking HERE on this very safe link, it gets marked as spam. But as I bid adios to the snake oils, I do so not only with the satisfaction of obstructing the swindlers and scoundrels, but with a tinge of regret. I grew up with a mother who had an incurable disease. Over the duration of her illness, which progressively worsened, we tried to cure my mother with everything from experimental surgery to bee venom to acupuncture. Though only a young child, I understood we were fighting a battle that was already lost. Those scarce moments of hope, however, that perhaps a charlatan’s newest injection would give way to even the slightest improvement, were glorious. What I’m trying to convey is not that I believe in tossing aside scientific facts and reaso Continue reading