Tips for Dealing with Anxiety and Diabetes
While diabetes is typically a manageable disease, it can create added stress. People with diabetes may have concerns related to regularly counting carbohydrates, measuring insulin levels, and thinking about long-term health. However, for some people with diabetes, those concerns become more intense and result in anxiety.
Read on to find out more about the connection between diabetes and anxiety and what you can do to prevent and treat your symptoms.
Research has consistently uncovered a strong connection between diabetes and anxiety. One study found that Americans with diabetes are 20 percent more likely to be diagnosed with anxiety than those without diabetes. This was found to be particularly true in young adults and Hispanic Americans.
The link between anxiety and glucose levels
Stress can affect your blood sugars, though research tends to be mixed as to how. In some people, it appears to raise blood glucose levels, while in others it appears to lower them.
At least one study has shown there may also be an association between glycemic control and mental health conditions such as anxiety and depression, particularly for men.
However, another study found that general anxiety didn’t affect glycemic control, but diabetes-specific emotional stress did.
Other research has found that people with type 1 diabetes seem to be “more susceptible to physical harm from stress” while those with type 2 diabetes weren’t. One’s personality also seems to determine the effect to some extent as well.
People with diabetes may become anxious over a variety of things. These can include Continue reading