Tip: Your Cereal Is Full Of Lies & Diabetes

Tip: Your Cereal is Full of Lies & Diabetes

Love Handles in a Box
You know that kiddie breakfast cereals are just love handles in a box, but "healthy" adult cereals are often just as bad, and sometimes even worse.
These cereals are lot like women you meet at clubs. The outside package looks fine, but look past the padded push-up bra, the Spanx, and the mental disorder she's temporarily suppressed with vodka, and what's underneath is pretty scary.
Labeling Loopholes
Cereal manufacturers are masters of label loopholes. The FDA sets strict rules about nutrition and ingredient lists, but it's pretty easy to disguise the facts. For example, ingredient lists are supposed to list things in order of quantity: the first thing on the list should be the most prevalent ingredient.
Fit people know to avoid a packaged food if sugar is listed somewhere near the top of the list. But the fact is, most "healthy" cereals on the market should have sugar listed in the first or second spot. They don't.
How do they get away with it? By including several forms of sugar: organic cane syrup, cane crystals, evaporated cane juice, fruit juice concentrates, honey, African whoopie tree extract, unicorn tears, etc. That way they can break it up and list something like rolled oats at the top when it should be listed behind the real main ingredient: sugar.
What about the cereals with added protein? Well, it's usually the cheap stuff: soy. You know, the protein that's so junky that even quality dog food manufacturers now brag about not using it.
1000 Calories for Breakfast
Then there are the calories. One popular brand of granola with several front-o Continue reading

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Guidelines on Safe Exercise for People With Type 1 Diabetes

Exercising safely with type 1 diabetes can be quite a challenge. A paper from JDRF funded experts has acknowledged these challenges and published useful exercise guidelines for type 1 diabetes patients and providers.
These JDRF experts are part of an international team of 21 researchers and clinicians led by York University Professor Michael Riddell.
The paper, called “Exercise management in type 1 diabetes: a consensus statement” which has been published in The Lancet Diabetes & Endocrinology provides guidelines on how to exercise safely and effectively with type 1 diabetes.
Aaron Kowalski, Ph.D., JDRF Chief Mission Officer and report contributor said in a press release, “Exercise has tremendous benefits for people with T1D, but it can be hard to predict how it will affect their blood glucose and how they feel during and following physical activity,” and that “The lack of reliable information on how to exercise safely has created obstacles for people with T1D who want to maintain a healthy lifestyle. These consensus guidelines, as well as JDRF’s new PEAK program, are breaking down those barriers.”
The T1D PEAK program (Performance in Exercise and Knowledge) is an initiative by JDRF to help educate people with type 1 as well as their caregivers and healthcare providers on how to exercise safely.
Riddell, the lead author speaks to some of these benefits and barriers of exercise, “Regular exercise can help individuals with diabetes to achieve their blood lipid, body composition, fitness and blood sugar goals, but for people living with type 1 diabetes, the fea Continue reading

Nutrition and Insulin Management Guidelines for Exercise in Type 1 Diabetes

Patients with type 1 diabetes and their providers should recognize how the form and intensity of exercise affects glucose control, according to a recent consensus statement published in the Lancet Diabetes & Endocrinology.
"Regular exercise has long been known to be beneficial from a cardiometabolic perspective for people living with type 1 diabetes. It has also been known to make glucose control more difficult," Michael C. Riddell, PhD, professor and graduate program director at the School of Kinesiology and Health Science at the Muscle Health Research Centre at York University in Toronto, Ontario, Canada, told Endocrinology Advisor in an interview.
"This recent consensus document highlights the known beneficial effects of regular exercise in type 1 diabetes and how different forms and intensities of exercise impact immediate glucose homeostasis."
Dr Riddell and colleagues performed a PubMed search of nutrition and glycemic-based terms for studies involving patients with type 1 diabetes or insulin-dependent diabetes between January 1990 and July 2016 in which physical activity or exercise was involved. The review of the literature was divided into sections involving management of glycemia, exercise, and nutrition, as well as goals for exercise, contraindications of exercise, and tools for exercise management in patients with type 1 diabetes.
"Acute aerobic exercise [typically causes] increases in glucose disposal that cannot be matched by increased hepatic glucose production in type 1 diabetes because circulating insulin levels do not drop rapidly enough at the time of exe Continue reading

Exercising Safely with Type 1 Diabetes

Physical activity is associated with many health benefits and is an important part of any healthy lifestyle. For individuals with type 1 diabetes, exercise provides additional benefits—and its own set of risks. In this article, we'll explore the health benefits, potential risks, and general guidelines that people with type 1 diabetes should keep in mind when starting and maintaining an exercise program. *Please note that the information in this article is intended to enhance discussion with your physician. It is NOT a substitute for talking to your health care provider before you begin an exercise program, or if you experience any problems in connection with exercising.
How Exercise Benefits People with Type 1 Diabetes
In addition to all of the usual health benefits of exercise, such as weight control, stress reduction, improved muscular strength and flexibility, and reduced bone loss, a sound exercise program can also help people with type 1 diabetes better use insulin and reduce their risk of heart disease.
Exercising on a regular basis can improve the sensitivity and number of insulin receptors in the body, according to the American Council on Exercise; this in turn helps train your muscles to use insulin better. These improvements in insulin utilization may lead to a decrease in insulin requirements for some individuals, but because people with type 1 diabetes are unable to make any insulin, no amount of exercise will ever eliminate the need for insulin injections.
People with type 1 diabetes are at an increased risk for heart attack, stroke, and other cardiovascular Continue reading

Oatmeal Orange Cookies (Diabetes Friendly)

Introduction
These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!
Ingredients
1/2 cup Smart Balance butter for baking, softened
1/4 cup granulated sugar
1/4 cup dark brown sugar, packed
1 egg white
1/4 cup applesauce, unsweetened
1 cup whole wheat pastry flour
1 cup old fashioned oats
1/3 cup wheat bran
1/2 teaspoon baking soda
1/2 teaspoon cream of tartar
1/4 teaspoon cinnamon
1 orange, zested and juiced
1 tablespoon orange juice
Directions
Preheat oven to 350 degrees Fahrenheit.
Place the butter in a medium mixing bowl. Cream the butter using an electric mixer. Slowly add the sugars and continue to mix for 2-3 minutes.
Add the egg white and applesauce, and mix just to combine.
Sift the dry ingredients together in a separate mixing bowl. Add to the wet ingredients, along with the juice and zest. Drop the dough one tablespoon at a time onto two cookie sheets lined with a silicone mat or parchment paper. Bake 10 minutes or until the bottom of the cookies are just browned. Cool on a wire rack.
Serves 18 (2 cookies per serving). Continue reading