Tip: Your Cereal is Full of Lies & Diabetes
Love Handles in a Box
You know that kiddie breakfast cereals are just love handles in a box, but "healthy" adult cereals are often just as bad, and sometimes even worse.
These cereals are lot like women you meet at clubs. The outside package looks fine, but look past the padded push-up bra, the Spanx, and the mental disorder she's temporarily suppressed with vodka, and what's underneath is pretty scary.
Cereal manufacturers are masters of label loopholes. The FDA sets strict rules about nutrition and ingredient lists, but it's pretty easy to disguise the facts. For example, ingredient lists are supposed to list things in order of quantity: the first thing on the list should be the most prevalent ingredient.
Fit people know to avoid a packaged food if sugar is listed somewhere near the top of the list. But the fact is, most "healthy" cereals on the market should have sugar listed in the first or second spot. They don't.
How do they get away with it? By including several forms of sugar: organic cane syrup, cane crystals, evaporated cane juice, fruit juice concentrates, honey, African whoopie tree extract, unicorn tears, etc. That way they can break it up and list something like rolled oats at the top when it should be listed behind the real main ingredient: sugar.
What about the cereals with added protein? Well, it's usually the cheap stuff: soy. You know, the protein that's so junky that even quality dog food manufacturers now brag about not using it.
1000 Calories for Breakfast
Then there are the calories. One popular brand of granola with several front-o Continue reading