This turmeric-lentil soup will help prevent type 2 diabetes, dementia and cancer
Winter is synonymous with a lot of things like snow, ice, mittens, the holidays, and hot cocoa. Despite all of these cheery symbolisms, winter is a very dark time. Tis the season for vitamin D supplements since the sky is usually cloudy, and many people wake up for work or school before dawn and come home after sunset. With such a dull and cold atmosphere, it’s no wonder winter has become closely associated with comfort foods.
For this potentially dismal season, here is perfect lentil soup recipe that is creamy from coconut milk and a sunny yellow from turmeric.
The Healing Effects of Turmeric
Turmeric is an ancient cure that has resurfaced in medicinal research for a natural treatment for inflammation, which is the cause of chronic illnesses today. Turmeric, also known as curcumin, is a natural anti-inflammatory and has been proven to alleviate illnesses like:
Even if you don’t suffer from any of the above diseases, (and let’s hope you don’t) keep in mind that stress is a major factor for inflammation. Unless you are meditating on the Himalayan mountains, you are probably are no stranger to stress. Maybe you are anxious about something right now!
Stress is a major factor with numerous maladies, which is logical based on its contribution to inflammation. As much as we try to avoid anxiety and tension, life has its way of shoving them back into our faces. Turmeric is a natural and tasty approach to counter stress’s ad Continue reading