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This Oil Leads To Heart Disease, Diabetes And Cancer. What You Should Use Instead…

This Oil Leads To Heart Disease, Diabetes and Cancer. What You Should Use Instead…

This Oil Leads To Heart Disease, Diabetes and Cancer. What You Should Use Instead…

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In a 2010 review at Tufts University, Dr. Dariush Mozaffarian concluded there is a clear benefit from cutting out saturated fats and increasing our intake of PUFAs. However in 2014, the very same scientist reviewed all of the literature again. This meta-analysis, which reviewed 72 studies, found no benefit to reducing saturated fats or increasing PUFAs, except for omega 3 fats.
Is it any wonder we are so confused? If the experts can’t even agree and they change their perspective every few years, what are the rest of us to do?
Let me cut through this confusion. The very idea that vegetable oils are better than saturated fats (like butter and lard) comes from the belief that they lower total and LDL cholesterol, so they presumably reduce our overall risk of heart disease.
Following this type of ad Continue reading

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Iron Man Joins The Fight Against Diabetes

Iron Man Joins The Fight Against Diabetes

Marvel Comics is helping raise awareness on childhood diabetes with a special Iron Man comic book.
In a partnership with Siemens, a medical diagnostics company, the publisher has released “Iron Man: Early Warnings.” It’s your typical PSA-powered comic, for the “Become a Diabetes Hero” program. The program helps raise awareness towards diabetes in young children, and what patients can do to treat the condition.
In the comic, Iron Man cracks down on the two-bit villain Aqueduct while developing a Stark Industries-powered device known as the “Health-Y-Meter.” The device detects when a person—you guessed it—isn’t feeling so healthy, as evidenced through the comics’ diabetic child, Daisy. After Iron Man whips Aqueduct, he and Pepper teach Daisy that all diabetics need to eat right and exercise for a healthy lifestyle. You can read the entire comic here.
The comic is written by David Liss with interior art by Kev Sharpe. Ari Granov provides the cover, which is actually pretty awesome. And hey, the Bleeding Edge armor makes a return! Continue reading

Engage Your Willpower to Manage Diabetes: Five Proven Ways

Engage Your Willpower to Manage Diabetes: Five Proven Ways

Willpower, according to several dictionaries, is an energetic determination; the ability to control one’s thoughts, behavior, impulses or actions; and the strength of will to carry out one’s decisions, wishes and plans. Phew!
Exercising willpower is a tall order when needed to accomplish something we really want to do. It is a gargantuan order when required for something we never asked for in the first place, such as monitoring glucose, following strict dietary guidelines and losing 30 pounds.
Our Wayward Willpower
You would think healthy lifestyle choices would come naturally to humans, since most of us want to live long, productive lives and feel good while doing it. Yet we have evolved with a pleasure center in the brain that seems to make its own rules with a dubious regard for our health.
So how are we to care for ourselves when our willpower does not match the task given us, such as diabetes management? In her book, The Willpower Instinct, Kelly McGonigal gives us some clues:
The biggest enemies of willpower: temptation, self-criticism and stress ... these three skills – self-awareness, self-care and remembering what matters most – are the foundation for self-control.
The secret for greater self-control, the science points to one thing: the power of paying attention.
Five Ways to Engage Your Willpower
To shift our willpower into drive, we need to disengage ourselves from stress, self-criticism and temptation. Scientists are discovering the best ways for us to accomplish this, and the first thing to do is dump the guilt.
Willpower Engagement #1: Be Easy on Your Continue reading

Diabetes Drugs Can Alter Intestinal Bacteria

Diabetes Drugs Can Alter Intestinal Bacteria

In recent research, the composition and function of intestinal bacteria has been linked to various problematic health conditions, like diabetes, obesity and even celiac disease.
A new study sheds more light on the topic, suggesting that intestinal bacteria may indeed be altered by antidiabetic drugs like metformin - a factor that has not been taken into account before.
The research, from the University of Copenhagen, included data on 784 Danish, Swedish and Chinese patients - some of whom had type 2 diabetes and some of whom did not.
The study aimed to determined how changes in gut bacteria were linked to different types of medication.
Metformin causes favorable changes
Results showed that metformin, which is often used to treat high blood sugar levels in patients with type 2 diabetes, actually caused "favorable" changes in gut microbiota. The medication enabled the bacteria to produce more of a specific type of short-chain fatty acid that helps to lower blood glucose levels.
Senior study author Oluf Borbye Pedersen, from the University of Copenhagen, elaborated:
We weren't able to show that other types of antidiabetic drugs had any actual impact on the gut microbiota. When studying type 2 diabetes patients not being treated with metformin, we did, however, discover that they – irrespective of whether they were from Denmark, China or Sweden – had fewer of the bacteria which produce the health-promoting short-chain fatty acids. Whether the lack of certain combinations of fatty acid producing intestinal bacterial species is one of the factors contributing to type 2 diabet Continue reading

Are Detox Diets Safe for People with Diabetes?

Are Detox Diets Safe for People with Diabetes?

Detoxification, or detox, diets are typically short-term diets that promise to rid the body of environmental toxins.
Most detox plans begin with a period of fasting followed by a strict menu of raw vegetables, fruit, juices and/or water. Many plans involve taking specific herbs or other supplements and may require a colon cleanse, otherwise known as an enema.
Detox diets are generally founded on healthy eating principles, but there is scant scientific evidence they eliminate toxins from the body. Still, giving the body a toxin house-cleaning is an appealing one, and there are many anecdotal stories about the positive effects of detoxing.
Before giving detox a try, first be aware of possible detox problems – some related to managing diabetes, and others to general health concerns.
Before You Detox: Be Aware
As you might imagine, some promoters of detox and detox products have profits first in their mind. Their promises of relief from various illnesses such as diabetes may be scientifically unfounded. They also might fail to warn people about the possible uncomfortable side effects of detoxing.
If you are interested in detox dieting, be wise, do some investigating, talk to your doctor, and consider the following:
People with diabetes need to be extremely cautious about detox diets since they typically involve increased carbohydrate intake (fruit, juices) and often eliminate protein-rich foods.
Those taking medication to control diabetes will need to be a wiz at monitoring and regulating blood sugar to navigate successfully through a detox diet. It is recommended you consult Continue reading

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