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This Homemade Kimchi Will Help You Fight Diabetes And Burn Fat In A Healthy Way

This Homemade Kimchi Will Help You Fight Diabetes and Burn Fat in a Healthy Way

This Homemade Kimchi Will Help You Fight Diabetes and Burn Fat in a Healthy Way

What is Kimchi you might ask? Well, it is a traditional Korean dish made from fermented cabbage and various spices, plus salt and vinegar. It has recently gained more popularity and you can easily find it in most healthy food stores nearly everywhere.
But like with most healthy alternatives, it is even better to make your own kimchi at home.
So, here you’ll learn the incredible benefits of kimchi as well as the recipe to prepare it at home.
Oh, So Many Health Benefits!
In order to better explain Kimchi, it is the process of fermentation which cultivates this natural source of probiotics. That’s how healthy bacteria is born, which also improves the taste.
The bacteria in question, Lactobacillus, plays a crucial part in a healthy digestive system and intestines.
Many already recognize cabbage as a soother for inflammation, as well as its detoxification abilities.
But by fermenting it, we make it even healthier by complementing it with even more nutrients and making it bioavailable. In this way, it can also aid in preventing ulcers, obesity, diabetes and even some types of cancer!
Kimchi is a must-have in the Korean cuisine, and the whole world should take a page from their book in this matter. So here is a whole bunch of information on the health benefits of this particular fermented food.
Once you read through them and get informed, you might also want to try the following recipe in the comfort of your home.
Your Gut Will Be Thanking You
You may know cabbage as the gut’s benefactor, but consuming it in its fermented form can help digestion even further! It is no secret Continue reading

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Bitter Melon For Diabetes Benefits: How It Can Affect Blood Sugar Level?

Bitter Melon For Diabetes Benefits: How It Can Affect Blood Sugar Level?


Bitter Melon Diabetes Benefits: How It Can Affect Blood Sugar Level?
Bitter Melon Diabetes Benefits: How It Can Affect Blood Sugar Level?
In the treatment of diabetes, it is extremely important that there is a regulated control on the blood glucose or sugar level because this disease comes along with several other complications such as cardiovascular and kidney-related diseases, diabetic eye, leg swelling, high blood pressure, amongst a host of other complications. Experts are always looking for something natural which can treat this extremely complicated disease. One such treatment of diabetes is the use of bitter melon or the bitter gourd plant which, as per studies and research is highly beneficial in effectively dealing with diabetes and the other related complications.
In this article, we shall try to analyze the effect of the bitter gourd on diabetes. We shall find out the different compounds and chemicals that are present in the plant due to which it is not only beneficial for those suffering from diabetes but the overall sound health too. Join in for the article Diabetes and Bitter Melon: Bitter Melon Diabetes Benefits and How It Can Affect the Blood Sugar Level.
How to Use Bitter Gourd to Treat Diabetes?
In order to understand the effect of Bitter Melon on diabetes, we first would want to know more about the Bitter Melon or the Bitter Gourd plant.
The Bitter Gourd plant has long been popular amongst the medical fraternity because of its strong and powerful healing properties. The juice from the bitter melon is considered to be used as an important treatment Continue reading

Insulin Jet Injector for Diabetes  Its Advantages and Disadvantages

Insulin Jet Injector for Diabetes Its Advantages and Disadvantages


Insulin Jet Injector for Diabetes Its Advantages and Disadvantages
Insulin Jet Injector for Diabetes Its Advantages and Disadvantages
While type 1 diabetes patients need to administer insulin into their bodies from the very early stages of diabetes, type 2 patients might need to do the same only in the later stages of their disease. There are several devices which help to administer insulin inside the body of the diabetes patients externally. In this article, we shall see more about one such device by the name of insulin jet injectors. So, come and join us for the article
Insulin Jet Injector for Diabetes Its Advantages and Disadvantages.
What are the Disadvantages of Using a Jet Injector?
Insulin jet injectors are small devices that can be used by diabetes patients to administer insulin into the body even without the need of using needles. Insulin jet injectors usually consist of three different parts which are as follows:
There is a pen-shaped device which is used to deliver insulin
In order to use the insulin jet injectors, the adapter is first filled with insulin and that is how insulin is loaded on the pen. Then, the gauge of the device is set to the amount of dose that you wish to administer in your body. Placing it against the skin, you push the button of the insulin jet injector. With this, the nozzle of the device experiences a gush of insulin which passes into the skin in the form of a vapor. From there on, the hormone passes into the deep layers of the skin and the blood.
What are the Advantages of Using a Jet Injector?
Insulin jet injectors have th Continue reading

Women in India with Gestational Diabetes Mellitus Strategy (WINGS): Methodology and development of model of care for gestational diabetes mellitus (WINGS 4)

Women in India with Gestational Diabetes Mellitus Strategy (WINGS): Methodology and development of model of care for gestational diabetes mellitus (WINGS 4)


Women in India with Gestational Diabetes Mellitus Strategy (WINGS): Methodology and development of model of care for gestational diabetes mellitus (WINGS 4)
Find articles by Manni Mohanraj Mahalakshmi
Department of Policy and Programmes, International Diabetes Federation, Brussels, Belgium
1Department of Epidemiology, Madras Diabetes Research Foundation, Chennai, Tamil Nadu, India
2Department of Obstetrics and Gynecology, Seethapathy Clinic and Hospital, Chennai, Tamil Nadu, India
Corresponding Author: Dr. Viswanathan Mohan, Dr. Mohan's Diabetes Specialities Centre, WHO Collaborating Centre for Noncommunicable Diseases Prevention and Control, IDF Centre of Education, Madras Diabetes Research Foundation, ICMR Advanced Centre for Genomics of Diabetes, No. 6B, Conran Smith Road, Gopalapuram, Chennai - 600 086, Tamil Nadu, India. E-mail: [email protected]
Author information Copyright and License information Disclaimer
Copyright : Indian Journal of Endocrinology and Metabolism
This is an open access article distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 3.0 License, which allows others to remix, tweak, and build upon the work non-commercially, as long as the author is credited and the new creations are licensed under the identical terms.
This article has been cited by other articles in PMC.
The Women In India with GDM Strategy (WINGS) project was conducted with the aim of developing a model of care (MOC) suitable for women with gestational diabetes mellitus (GDM) in low- and middle-income countries.
The WINGS proje Continue reading

ADA: Cardiovascular Benefits seen with Long-Term Metformin Use in Adults with Type 1 Diabetes

ADA: Cardiovascular Benefits seen with Long-Term Metformin Use in Adults with Type 1 Diabetes


Home / Conditions / Type 1 Diabetes / ADA: Cardiovascular Benefits seen with Long-Term Metformin Use in Adults with Type 1 Diabetes
ADA: Cardiovascular Benefits seen with Long-Term Metformin Use in Adults with Type 1 Diabetes
Results from the REMOVAL trial revealed reduction in the risk of cardiovascular disease among other benefits with metformin in type 1 diabetes patients.
Atherosclerosis leads to macrovascular complications in diabetes. These complications contribute to the majority of deaths in patients with diabetes. The use of metformin in previous studies have established a reduction in risk of cardiovascular disease in patients with type 2 diabetes. This is one of the reasons why metformin is currently recommended as first line therapy for these patients. However, it is only recommended for off label use in overweight or obese patients with type 1 diabetes to assist in weight loss and to decrease insulin dose requirements. Researchers wanted to investigate the potential use of metformin in patients with type 1 diabetes, to evaluate if these patients could also benefit from the reduction in risk of cardiovascular disease.
An international, double-blind study called the REducing with MetfOrmin Vascular Adverse Lesions (REMOVAL) study enrolled 493 participants over the age of 40 with a minimum of five year duration of type 1 diabetes and at least three cardiovascular risk factors. The ten defined risk factors in the study include known CVD, strong family history of CVD, diabetes duration > 20 years, a BMI 28 kg/m2, HbA1c > 8.0%, current smoker, microalbuminuria Continue reading

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