There's Actually a Way to Reverse Diabetes—Here's How You Can Do It
Can you actually cure type 2 diabetes? Talk to just about any credible source, and it’s typically called a chronic condition—but that may not always be the case, according to a new analysis published in The BMJ.
After reviewing remission criteria, blood sugar guidelines, and recent clinical trials, the authors of the paper found that maintaining a weight loss of 33 pounds can actually reverse diabetes for specific patients.
Past research has led to promising findings. For instance, one Newcastle University study found that limiting diabetic patients to 700 calories a day for two months led to an average 31-pound weight loss. As a result, nearly half of the people studied experienced a significant drop in their blood sugar levels, taking many patients to pre-diabetic levels instead.
When the researchers followed up with those people after 6 months of maintaining their weight loss, they were still diabetes-free.
If you’re diagnosed with type 2 diabetes, your doctor will generally prescribe medication and offer general advice about improving your diet and exercise—but the key to this study, and others like it, is weight loss. (If you want to shed pounds right now, check out Metashred Extreme from Men's Health, a series of high-intensity workouts designed to help you burn fat. Or, check out the video below.)
13 Exercises That Are Better Than Burpees For Fat Loss:
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That’s because too much fat buildup in your pancreas tampers with the organ’s ability to pr Continue reading