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The Vegan Diet How-To Guide For Diabetes

The Vegan Diet How-To Guide for Diabetes

The Vegan Diet How-To Guide for Diabetes

Introduction
Diet changes are the cornerstone to treating type 2 diabetes. Current diet recommendations require restricting portion sizes, measuring and weighing foods, and limiting the total amount of carbohydrate. However, evidence suggests that a different dietary approach may be more effective and easier to follow.
The evidence favoring a new approach came first from comparisons of various populations around the world. People whose diets were based mainly on plant-derived foods—that is, rice, noodles, beans, and vegetables—were less likely to develop diabetes, compared with people whose diets are fattier or centered on meatier dishes. For example, among people following traditional Japanese diets, diabetes was rare. Studies show that when people moved from Japan to the U.S. and adopted a Western diet, they were much more likely to develop diabetes.
These studies suggested that meaty, fatty diets cause the body to be more resistant to insulin’s actions. Clinical research studies have shown that adopting a low-fat, plant-derived diet does indeed improve insulin sensitivity, help with weight loss, and reduce blood sugar and cholesterol.
Part of the value of a low-fat, plant-based diet is that it is very low in saturated fat—that is, the kind of fat that is found especially in meats, dairy products, and tropical oils (coconut, palm, or palm kernel oil). To cut fat effectively, you’ll want to do two things:
The first step is to avoid animal-derived products. Needless to say, this eliminates all animal fats. It does something else, too: It eliminates animal protein. Continue reading

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16 Home Remedies For Type 2 Diabetes: Foods That Help

16 Home Remedies For Type 2 Diabetes: Foods That Help

Natural home remedies offer a gentler way to manage diabetes. By including non-starchy, low-carb foods in your diet, you can fight type 2 diabetes. Additionally, give berries, lean fish, and walnuts a try. You can also opt for ayurvedic remedies like bitter gourd, amla, turmeric, and mango leaves, which are proven hypoglycemic agents. Larder staples like cinnamon and apple cider vinegar can improve insulin sensitivity. A low-fat vegan diet can also help with glycemic control.
Being a type 2 diabetic doesn’t have to mean a lifetime of dependence on medication. In fact, if you’ve only been diagnosed as being prediabetic, lifestyle modifications alone could help cut your risk of developing full-blown type 2 diabetes by as much as 58%.1 Besides that, how about giving some home and natural remedies a shot? They may help you gain better blood sugar control and improve insulin sensitivity. What’s best is many of these remedies are easy to implement – all you need is a little care and the right knowledge.
1. Apples
As we all know, juicy, red apples are not only delicious but also healthy. If you are diabetic, apple is one the best fruits you can eat. With a low glycemic index of 38, apples are slowly digested and absorbed by the body. And this means a reduction in the high levels of blood glucose and insulin. Apples are also high in soluble fiber, which controls blood sugar level and reduces cholesterol. Several studies observe that apple consumption is generally associated with a lower risk of developing type 2 diabetes.2 3
2. Berries
A common myth surrounding diabetes is Continue reading

Diabetes & Depression: Managing Depressive Symptoms Can Improve Blood Sugar Numbers

Diabetes & Depression: Managing Depressive Symptoms Can Improve Blood Sugar Numbers

Diabetes and depression have long been linked. About 12% of those with diabetes have major depression, and about 10 to 20% have minor depression.
What experts have long debated, however, is whether reducing the depression can also help control diabetes.
Now, in a new analysis, German researchers have found that reducing depressive symptoms does indeed translate to better blood glucose control, even increasing the chances of getting to the goal of a hemoglobin A1C under 7.5.1
Explaining the Link
There could be many explanations for why reducing depression helps blood sugar, says study investigator Andreas Schmitt, PhD, a postdoctoral researcher at the Research Institute of the Diabetes Academy Mergentheim in Germany. It could be that the less depressed people are, the better care they take of themselves. And the more depressed, the worse care. "Evidence suggests a behavioral relationship between depression and glycemic control, mediated by impaired diabetes self-management," he tells EndocrineWeb.
"Depression is associated with reduced motivation, reduced activity, suboptimal lifestyle factors such as an unhealthy diet and smoking," he says. "Adherence to diabetes treatment regimen may be reduced."
The link could go the other way, too, he says, with poor diabetes control perhaps triggering depression or worsening it.
Depression is often stressful, of course. Dr. Schmitt says that "under chronic stress conditions, blood glucose levels may vary more strongly and poorer glycemic control can result." Chronic, low-grade inflammation is linked with both stress and depression, and Continue reading

5 Reasons to See an Endocrinologist If You Have Diabetes

5 Reasons to See an Endocrinologist If You Have Diabetes

Last fall I didn’t want to go to my endocrinologist because I was worried about the possible results of my latest A1C test. Seemingly 5 pounds heavier than my last visit, I had no interest in being weighed. Although I fully know how important it is to take your blood sugar regularly when you have diabetes, I hadn’t been doing so, and when I did test it, I didn’t like what I saw. There were mornings when I woke to a spike in my glucose or late afternoons when, after skipping lunch, it dropped too low.
If only I had exercised more. Or eaten fewer carbs. Or not stressed out about every little thing. I was ashamed that I hadn’t worked harder. How had I fallen so off track? What would my doctor think of me?
The Benefits of Seeing an Endocrinologist for Diabetes
Of course, endocrinologists who specialize in diabetes care aren’t there to judge patients. Their job is to go over your blood tests, particularly your hemoglobin A1C readings, which tell you the two- to three-month average of your blood sugar level. They’re there to check your feet, to make sure your circulation is healthy; to take your blood pressure; to respond to any problems you may have encountered since the last visit; and to fine-tune your diabetes care.
Despite this knowledge, when it comes to my hesitation to visit my doctor, I have a feeling I’m not alone. But no matter about these worries, Eileen Sturner, manager of diabetes and outpatient nutrition at Abington Jefferson Health in Pennsylvania, has one message for her diabetes patients: Keep the appointment.
“Whether it's the dietitian, the pri Continue reading

Type 2 Diabetes and Comorbid Symptoms of Depression and Anxiety: Longitudinal Associations With Mortality Risk

Type 2 Diabetes and Comorbid Symptoms of Depression and Anxiety: Longitudinal Associations With Mortality Risk

OBJECTIVE Depression is strongly linked to increased mortality in individuals with type 2 diabetes. Despite high rates of co-occurring anxiety and depression, the risk of death associated with comorbid anxiety in individuals with type 2 diabetes is poorly understood. This study documented the excess mortality risk associated with symptoms of depression and/or anxiety comorbid with type 2 diabetes.
RESEARCH DESIGN AND METHODS Using data for 64,177 Norwegian adults from the second wave of the Nord-Trøndelag Health Study (HUNT2), with linkage to the Norwegian Causes of Death Registry, we assessed all-cause mortality from survey participation in 1995 through to 2013. We used Cox proportional hazards models to examine mortality risk over 18 years associated with type 2 diabetes status and the presence of comorbid affective symptoms at baseline.
RESULTS Three clear patterns emerged from our findings. First, mortality risk in individuals with diabetes increased in the presence of depression or anxiety, or both. Second, mortality risk was lowest for symptoms of anxiety, higher for comorbid depression-anxiety, and highest for depression. Lastly, excess mortality risk associated with depression and anxiety was observed in men with diabetes but not in women. The highest risk of death was observed in men with diabetes and symptoms of depression only (hazard ratio 3.47, 95% CI 1.96, 6.14).
CONCLUSIONS This study provides evidence that symptoms of anxiety affect mortality risk in individuals with type 2 diabetes independently of symptoms of depression, in addition to attenuating the rel Continue reading

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