
The Secret Carb that Doesn't Spike Your Blood Sugar
The Secret Carb that Doesn't Spike Your Blood Sugar
Wouldnt it be wonderful if we could eat tasty meals that are high in carbohydrates without driving our blood sugar through the roof?
In fact, even those of us who have diabetes can do this.
Anyone who has had diabetes for some time knows that when we chow down on carbs our blood sugar level is sure to go up. But theres an exception. In the United States this food is a little-known secret, but in India its a well-known fact.
Im partly to blame for keeping this special carbohydrate food a secret. I have known about it ever since 1994 when I began to gather information on the Glycemic Index. Im not sure when I first wrote about it on my own website , but it was in 1998 or earlier, and I have eaten it since then even as I otherwise follow a very low-carb diet. I have mentioned this food in passing here at HealthCentral.com , but I just realized that I never previously gave it the attention here that it deserves.
Now the secret is out: Im talking about chana dal, which in India is sometimes also known as Bengal gram dal (or dhal) or chholar dal. Its scientific name is Cicer arietinum Linn, which actually doesnt help us, because this the same scientific name as that of garbanzo beans (chick peas), which have a higher Glycemic Index.
Chana dal and garbanzo are different market classes, according to Dr. Hans-Henning Mndel, research scientist (plant breeder) at Agriculture and Agri-Food Canada Research Centre in Lethbridge, Alberta, Canada.Distinguishing between chana dal and garbanzo beans by looking at them either raw or
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