The Right Way to Eat Grapes for Each Type of Diabetes
Grapes are one of the most popular fruits on the planet thanks to their varieties, flavor, texture, and portability. They provide numerous health benefits most of which are supported by scientific studies.
They are related to prevention of heart disease, constipation, high blood pressure, and even cancer thanks to their rich content of vitamins, minerals, fiber, and other nutrients.
What’s more, they provide powerful anti-oxidant, anti-inflammatory, anti-microbial, anti-cancer, and anti-aging properties.
However, are they good for people with diabetes? What is their effect on blood sugar and how much is safe to eat for these people?
Here’s everything you need to know about grapes and diabetes.
Grapes and Diabetes
All fruits contain fructose and glucose, but this doesn’t mean that a person with diabetes should avoid them completely. In contrary, they should consume fruits in moderate amounts as they provide numerous health benefits, but on the recommendation of a dietician or doctor.
In fact, fruits are an important part of the meal plan of people with diabetes, including grapes. Besides containing naturally occurring sugars, red grapes also have a high content of fiber which slows down the absorption of nutrients in your body.
This, in turn, prevent the occurrence of spikes in your blood glucose. Fibers don’t raise your blood sugar, unlike carbs and sugars.
How Much to Eat
Red and black grapes have highly nutritional content which is why the American Diabetes Association (ADA) recommends them for people with diabetes. You can have about 3 servings per day, which equ Continue reading