The Right Way To Eat Grapes For Each Type Of Diabetes

The Right Way to Eat Grapes for Each Type of Diabetes

Grapes are one of the most popular fruits on the planet thanks to their varieties, flavor, texture, and portability. They provide numerous health benefits most of which are supported by scientific studies.
They are related to prevention of heart disease, constipation, high blood pressure, and even cancer thanks to their rich content of vitamins, minerals, fiber, and other nutrients.
What’s more, they provide powerful anti-oxidant, anti-inflammatory, anti-microbial, anti-cancer, and anti-aging properties.
However, are they good for people with diabetes? What is their effect on blood sugar and how much is safe to eat for these people?
Here’s everything you need to know about grapes and diabetes.
Grapes and Diabetes
All fruits contain fructose and glucose, but this doesn’t mean that a person with diabetes should avoid them completely. In contrary, they should consume fruits in moderate amounts as they provide numerous health benefits, but on the recommendation of a dietician or doctor.
In fact, fruits are an important part of the meal plan of people with diabetes, including grapes. Besides containing naturally occurring sugars, red grapes also have a high content of fiber which slows down the absorption of nutrients in your body.
This, in turn, prevent the occurrence of spikes in your blood glucose. Fibers don’t raise your blood sugar, unlike carbs and sugars.
How Much to Eat
Red and black grapes have highly nutritional content which is why the American Diabetes Association (ADA) recommends them for people with diabetes. You can have about 3 servings per day, which equ Continue reading

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Diabetes: The World at Risk

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Diabetes is often thought of as a ‘western’ problem, one linked to the developed world’s overindulgence in fatty foods and chronic lack of physical activity. But with more than 400 million people affected globally, this disease is a global threat
Which disease causes one death globally every six seconds, or, put another way, five million deaths a year? In India, 78.3 million have the disease, in Mauritius 22 per cent of the population is affected. Yet it is far from only being a disease of the developing world – more than 24,000 people (65 people a day) die before their time from it each year in England and Wales and one in 16 people in the UK has it.
The answer is diabetes and it has emerged as one of the world’s most ubiquitous and chronic illnesses. A lifelong condition that causes a person’s blood sugar level to become too high or too low, diabetes means the body is unable to break down glucose into energy. This is because there is either not enough insulin to move the glucose, or the insulin produced doesn’t work properly (insulin is a hormone that helps to move glucose out of the blood and into cells for energy).
The scale of the problem is daunting: the International Diabetes Federation (IDF) estimated that in 2015 seven countries had more than ten million people with diabetes: China, India, the United States of America; Brazil, the Russian Federation, Mexico and Indonesia. Globally, 422 million people between the ages of 20 and 79 have it, while 47 per cent of diabetes-related deaths occur in those under 60 years of age. By 2040 one person Continue reading

Are Endurance Athletes More Susceptible to Diabetes?

The counterintuitive theory has pervaded books, studies, and Reddit threads and is something of a rally cry for LCHF converts. But while there may be some benefit to monitoring insulin levels, there's no need to cut out all carbs quite yet.
It was a hard bonk during a 16-mile race up New Zealand’s 6,000-foot Avalanche Peak in 2013 that made Felicity Thomas, an undergraduate engineering student at the nearby University of Canterbury, begin thinking about her blood sugar levels. She’d tried to follow the usual sports nutrition advice, sucking down sugary gels to replenish the carbohydrates that her muscles were burning and to keep her blood sugar levels stable, but she struggled to get the balance right and ended up crawling to the finish before throwing up in an ice-cream bucket. Surely, thought Thomas, there must be a better way of managing in-race fuel.
As it happened, Thomas was an intern that summer at the university’s Center for Bioengineering, which was researching the clinical potential of continuous glucose monitors, or tiny sensors inserted under the skin of the abdomen that track blood sugar levels in real time. She took one of the expired monitors lying around the lab. If I could spot impending blood sugar lows before they happened, she wondered, would I be able to ward them off with a well-timed gel? Could I make myself bonk-proof?
A week of self-experimentation convinced Thomas that the technique might be useful, and she soon embarked on a PhD studying the potential uses of glucose monitoring in athletes. But the outcome of her initial pilot study on ten r Continue reading

Ketogenic Diet and Type 1 Diabetes

What is Type 1 Diabetes?
Type 1 diabetes is an autoimmune disease. The immune system is a defence that guards the body against bacteria, fungi or parasites.
A combination of genetics and an environmental (viral infection, vaccines, low levels of vitamin D, cow’s milk or increased insulin demand) trigger engages the immune system to attack and destroy the beta cells in the pancreas. After these beta cells are destroyed, the body is unable to produce insulin.
Type 1 diabetes is the result of the inability of the pancreas to produce insulin. With type 2 diabetes, the pancreas produces insulin.
Who Gets Type 1 Diabetes?
Type 1 diabetes can affect all age groups. Although the thought has been that type 1 diabetes appears during childhood, current research has found that adults are just as likely to be diagnosed with type 1 diabetes; half of type 1 diabetics are diagnosed after age 30. (1)
Yet, the rate of Type 1 diabetes in children, in the US, has increased by almost 60% in 11 years (2) and approximately 1 in 300 children in the US will be affected by type 1 diabetes by 18 years of age. (3) There are too many children who are effected globally.
The highest rates are in northern Europe and in individuals of European decent. Men are more commonly affected in early adult life. (2) Data suggests the incidence of T1D has been increasing by 2–5% worldwide. (5)
What Happens When Your Body Does Not Make Enough Insulin?
Beta cells in the pancreas are destroyed by your own immune system resulting in too little or no insulin (a hormone released by the pancreas) produced.
Without insul Continue reading

Is there really an epidemic of ice, obesity, diabetes and bomb threats?

Every day when you check the news, you read of a new epidemic. An epidemic of ice, diabetes, obesity, antimicicrobial resistance or some other pressing problem. I searched the news today and came across the following new "epidemics": tooth decay, prescription pain pills, carer abuse, bomb threats and distracted driving. Journalistic misuse of the term is understandable, but even health professionals, researchers and public health experts regularly misuse the term "epidemic". The term conveys an immediacy, emergency and the need for urgent action, hence the desire of every party with a vested interest to use the term to describe their particular issue.
So what exactly is an epidemic? It is an outbreak of disease that attacks many people at about the same time and may spread through one or several communities. It is defined by rate of growth of the epidemic curve (see the red curve in my illustration, which is a typical epidemic curve), and usually has immediate impact on health systems and requires immediate surge capacity. An outbreak refers to a smaller scale event, and epidemic to a larger scale and a pandemic to the global spread of an infection meeting this definition. The transition from outbreak to epidemic is arbitrary and has no precise numeric cut off point.
The two common epidemic origins are point source and propagated. A point source outbreak is a single source of contamination affecting many people around the same time – food borne outbreaks are an example, where many people may consume a contaminated food item and become ill at around the same time. A propag Continue reading