The Miraculous Health Benefits and Uses of Cumin
Cumin is a popular spice in many Indian, Mexican and Middle Eastern dishes and it’s one of the most popular household spices around. We often forget the significance of something that we use on a regular basis and cumin happens to be one of them.
Research shows that cumin has antioxidant properties, helps in digestion, insomnia, diabetes and protects against memory loss among many other things.
According to Ayurveda, cumin is one of best overall wellness tonic and is used to treat a large variety of ailments, as it is nutrient-rich, is thought to boost the metabolism and the function of the digestive system, and has anti-inflammatory and antiseptic properties.
Please note that this article is about the health benefits of cumin (Cuminum cyminum). Make sure not to confuse cumin with black cumin seed (Nigella sativa) which also known as the remedy for everything but death.
The Health Benefits of Cumin
1. Weight Loss Remedy
Cumin not only makes your metabolism work more quickly, but it also cuts down on your cravings.
In a study done by Shahid Sadoughi University of Medical Sciences in Iran, women who incorporated cumin into their diet while leading a healthy lifestyle decreased their body fat percentage by 14.64% while those who just led a healthier lifestyle only decreased theirs by 4.91%.
You can get more information about this exciting research and how to use cumin for weight loss in my post on how daily teaspoon of cumin help you lose 3 times as much body fat.
2. Helps Fighting Insomnia
Cumin seeds are a highly effective treatment for insomnia.
To use cumin to help and f Continue reading