The Miraculous Health Benefits And Uses Of Cumin

The Miraculous Health Benefits and Uses of Cumin

The Miraculous Health Benefits and Uses of Cumin

Cumin is a popular spice in many Indian, Mexican and Middle Eastern dishes and it’s one of the most popular household spices around. We often forget the significance of something that we use on a regular basis and cumin happens to be one of them.
Research shows that cumin has antioxidant properties, helps in digestion, insomnia, diabetes and protects against memory loss among many other things.
According to Ayurveda, cumin is one of best overall wellness tonic and is used to treat a large variety of ailments, as it is nutrient-rich, is thought to boost the metabolism and the function of the digestive system, and has anti-inflammatory and antiseptic properties.
Please note that this article is about the health benefits of cumin (Cuminum cyminum). Make sure not to confuse cumin with black cumin seed (Nigella sativa) which also known as the remedy for everything but death.
The Health Benefits of Cumin
1. Weight Loss Remedy
Cumin not only makes your metabolism work more quickly, but it also cuts down on your cravings.
In a study done by Shahid Sadoughi University of Medical Sciences in Iran, women who incorporated cumin into their diet while leading a healthy lifestyle decreased their body fat percentage by 14.64% while those who just led a healthier lifestyle only decreased theirs by 4.91%.
You can get more information about this exciting research and how to use cumin for weight loss in my post on how daily teaspoon of cumin help you lose 3 times as much body fat.
2. Helps Fighting Insomnia
Cumin seeds are a highly effective treatment for insomnia.
To use cumin to help and f Continue reading

Rate this article
Total 1 ratings
'Lending hand' model shows 5 necessary interventions for diabetes treatment

'Lending hand' model shows 5 necessary interventions for diabetes treatment

In a new editorial published in American Family Physician, a team of researchers outline why glycemic control should no longer be considered the primary intervention when it comes to diabetes management.
The "lending a hand" model outlined in the paper suggests there are five major forms of diabetes treatment, descending in importance from the thumb to the pinky: smoking cessation, blood pressure control, metformin therapy, lipid reduction and glucose control.
The illustration offers a simple way for physicians to communicate with patients about a treatment plan, and it also proposes that blood sugar control isn't the main thing to be worried about.
"Glycemic control is stuck in people's minds as the primary goal of treatment, but evidence has existed since the 1970s that other interventions are of greater benefit," said senior author Allen Shaughnessy, Pharm.D., M.Med.Ed., professor of family medicine at Tufts University School of Medicine and fellowship director of the Tufts University Family Medicine Residency Program at Cambridge Health Alliance.
Length and quality of life most important
The authors stress that there is a paradigm shift happening in diabetes treatment priorities. Interventions must focus on improving the length and quality of life, according to new guidelines from the American Diabetes Association and the European Association for the Study of Diabetes.
Adopting a new mindset about diabetes treatment may require shedding old ideas, the authors said, but there will be a better "return on investment" if doctors can learn to encourage other strategies along Continue reading

TOP 7 Natural Herbs For Diabetes

TOP 7 Natural Herbs For Diabetes

List Of Herbs That Helps Manage Diabetes
All my life I have met so many people suffering from diabetes. As you well know, prescription drugs (hypoglycemic) simply mask symptoms. They actually worsen the problem as they weaken your immune system, and what is meant to help you out only make matters worse! So I have researched the way to manage diabetes in a natural way.
Top 7 Natural Herbs For DIABETES
1. Cinnamon
A 2013 study published in the Annals of Family Medicine and Diabetes Care shows that cinnamon is beneficial for people with Type 2 diabetes.
Based on this study, it may have a beneficial effect on fasting plasma glucose, LDL cholesterol, HDL cholesterol and triglyceride levels in patients with Type 2 diabetes.
You can take 1 to 2 grams of cinnamon daily in the form of tea. You can also sprinkle it on your oatmeal, smoothies or use it in cooking and baking.
Another option is to take cinnamon supplements. However, always consult a doctor for the proper dosage suitable for your condition.
Note: If you take a blood-thinning medication, avoid taking cinnamon.
2. Fenugreek
Fenugreek is an herb that diabetic people should include in their diets. Due to its hypoglycemic activity, it can improve glucose tolerance and lower blood sugar levels. In addition, its fiber content slows down the absorption of carbohydrates and sugars.
In a 2009 study published in the International Journal for Vitamin and Nutrition Research, researchers concluded there is a positive effect of fenugreek seeds on blood glucose and lipid profiles in Type 2 diabetic patients.
Soak 1 to 2 tablespoons of f Continue reading

Insulin Vaccine May Prevent Type 1 Diabetes in Children

Insulin Vaccine May Prevent Type 1 Diabetes in Children

A vaccination for type 1 diabetes may soon be a reality for children, according to a new study from the German Research Centre for Environmental Health.
The Pre-POINT study is a continuation of a previous study that found powdered insulin could trigger a positive immune response in children who have a first-degree relative with type 1 diabetes. Now, researchers will test whether this effect can be achieved with oral insulin.
"The [study] will treat children between the ages of six months and two years who carry a genetic risk of developing type 1 diabetes or have a family history of the disease, but who have not yet developed an autoimmune response," a press release on the study stated.
Children in the study will take the insulin every day with their food for 12 months.
Oral insulin acts like a vaccine
Oral insulin has no effect on blood sugar levels because it is absorbed through the digestive tract, researchers explained. Therefore, it acts like a vaccine that triggers the immune system.
"The autoimmune response that causes type 1 diabetes in childhood is often initially directed at the insulin," said Professor Anette-Gabriele Ziegler, Director of the Institute of Diabetes Research.
By building up immune tolerance to the insulin, the hope is that the children's bodies can block the autoimmune process that causes type 1 diabetes by stimulating the growth of protective immune cells.
"Medical examinations will be conducted at three-month intervals in order to monitor the general health of the participants," the report stated.
Image courtesy of Baitong333/FreeDigitalPhotos.ne Continue reading

Cancer and diabetes: Often more than a chance encounter

Cancer and diabetes: Often more than a chance encounter

Like familiar faces in a crowd, cancer and diabetes seem to bump into each other often. At first blush, the two diseases appear to be strangers, but scientists have found they have multiple connections and often are found together in the same patients. The results of a new study, conducted at the University of Toronto and published this summer in the American Cancer Society's Cancer magazine, conclude that patients with diabetes have an increased chance of being diagnosed with cancer just months later.
Although most research supports a link between cancer and diabetes, finding the root of that connection has proven elusive. The Toronto study offers no direct physiological connection between the two diseases, but it suggests the dual diagnosis may be explained by "increased health care visits and screening tests following a diagnosis of diabetes," says co-author Dr. Iliana Lega, in an interview with medicalxpress.com.
Cancer and diabetes are two of the most damaging and prevalent diseases in the United States, and the world. According to the Centers for Disease Control and Prevention (CDC), nearly 30 million Americans—more than 9 percent of the population—have diabetes. The CDC also estimates that 86 million Americans have pre-diabetes. According to the American Cancer Society (ACS), nearly 14 million Americans have a history of cancer and 1.6 million new cases will be diagnosed each year.
The numbers alone suggest it's inevitable that some patients will develop both diseases. But research shows the connection is more than just happenstance. In 2010, the American Diabete Continue reading

No more pages to load

Popular Articles

  • Marijuana and diabetes: Benefits, disadvantages, and legality

    Marijuana has been used medicinally for thousands of years, although many people use it as a recreational drug too. Research now indicates marijuana may have medicinal properties that can provide benefits for diabetes, as well as other health conditions. After alcohol, marijuana (also known as cannabis) is the most commonly used drug in the world. The United Nations World Drug Report 2016 estimate ...

  • Avocado and Diabetes: Benefits, Risks, and More

    Avocados are growing in popularity. The creamy green fruit is packed with vitamins, nutrients, and heart-healthy fats . While they are high in fat, its the good kind of fat that benefits people with type 2 diabetes . If you have type 2 diabetes, adding avocado to your diet may help you lose weight, lower cholesterol, and increase insulin sensitivity. Read on to learn more about the benefits of ...

  • Insulin pens: Types, benefits, and how to use them

    Insulin pens are used by people with diabetes to inject insulin. The pens include an insulin cartridge, a dial to measure dosage, and a disposable needle. Insulin pens are growing in popularity. They allow insulin to be delivered in a more simple, accurate, and convenient way than the vial and syringe method. Contents of this article: Types of insulin pen There are several different brands and mod ...

  • How to use basal insulin: Benefits, types, and dosage

    Insulin is a hormone made in the pancreas that is responsible for regulating blood sugar levels. Diabetes is a condition where the body doesn't make enough insulin or can't use it properly. People diagnosed with diabetes benefit from increasing their body's natural insulin levels by injecting insulin. Different types of insulin are available. They can be classed by: how quickly they work (onset ti ...

  • Diabetes at Work: Your Rights and Benefits

    By Isabel Chin, Lynn Kennedy, and Jeemin Kwon Breaking down employer-based health insurance, employee health benefits, and employee rights for people with diabetes The most common type of health insurance coverage in the US is employer-based insurance, covering almost 50% of all Americans in 2015. Despite its prominence, employer-based health insurance can be challenging to navigate, and living wi ...

  • Diabetes At Work: The Patient’s Rights and Benefits

    A person cannot be denied health care coverage and benefits because they have diabetes prior to employment. In the U.S., most people who are employed have health insurance coverage provided by their employer directly from their own job or through family members such as a spouse or parent. However, not all employers offer health insurance to their employees. Small companies are not required to prov ...

  • Type 1 Diabetes & Exercise: What are it’s Precautions and Benefits?

    Diabetes is known to affect a large population of the individual across the globe. Dealing with diabetes pose serious complications because along with diabetes, a patient often suffers from various problems and diseases such as diabetic eye, kidney failure, skin disorder, cardiovascular diseases, and much more. We know that type 1 diabetes is amongst the most common types of diabetes. Most of the ...

  • Water Aerobics For Those With Diabetes: Benefits and Tips

    Water buoys us up, helps us move, and simultaneously provides the resistance necessary to tone muscle and get our heart pumping. This is why participating in water aerobics is beneficial for almost everyone, including people with type 1 or 2 diabetes. Water aerobics are the performance of cardio-boosting exercises in water, typically a swimming pool. The workout is usually done while standing in w ...

  • How a 504 Plan Benefits Parents and Students with Diabetes

    If your child has diabetes, you want him or her to be safe while in school and to have the same educational opportunities as other children. Implementing a “504 Plan” can help set your mind at ease on both accounts. Section 504 The phrase “504 Plan” refers to Section 504 of the Rehabilitation Act of 1973. This section prohibits discrimination against those with disabilities in all public a ...

Related Articles