The Link Between Depression And Gestational Diabetes

The Link Between Depression and Gestational Diabetes

The Link Between Depression and Gestational Diabetes

Study finds increased risk during and after pregnancy
Gestational diabetes is defined as ‘glucose intolerance of variable degree with onset or first recognition during pregnancy.” Pregnant females with GDM have an increased risk of developing complications during pregnancy, and can also increase the risk of injury to their infants. Pregnancy itself is an important event in a woman’s life that causes many social, psychological, and hormonal changes. However, it can also make women vulnerable to maternal depression and increase the likelihood of negative outcomes, as well as morbidity and mortality. Moreover, women with GDM are at an increased risk of developing depressive symptoms during or after pregnancy.
The study titled “Depressive Symptoms in Women with Gestational Diabetes Mellitus: The LINDA-Brazil Study,” aimed to evaluate the frequency and severity of depressive symptoms in women with GDM depending on one’s sociodemographic status. Researchers believed that GDM causes adverse effects, thus its relation to depression can affect adherence to treatment and increase the likelihood of poor pregnancy outcomes.
This cross-sectional study focused on 820 women with GDM, receiving prenatal care in the Brazilian National Health Systems. The studies were conducted in low and middle-income countries where depression ranged from 17.3% to 57%. The study was conducted as part of a large multicenter randomized clinical trial, LINDA-Brazil study, which aimed to prevent type 2 diabetes in women previously diagnosed with GDM. Participants eligible for the study were women 1 Continue reading

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Why A Natural Approach To Treating Type 2 Diabetes Beats Medicine

Why A Natural Approach To Treating Type 2 Diabetes Beats Medicine

When I recently read the American Diabetes Association's 2013 Standards of Medical Care for Type 2 Diabetes, I found many extremely alarming guidelines. Foremost is the complete over-reliance on the pharmaceutical management of diabetes and its complications, along with a complete absence of recommendations for use of critical nutritional support. The major shortcoming of pharmaceutical interventions in Type 2 diabetes is that they don't impact the progression of the disease, and in many cases actually accelerate the underlying disease process and increase mortality. Yet this approach is the only one offered by conventional medicine.
The key issue that's not addressed by the ADA or other conventional medical groups dealing with diabetes is that drugs are only biochemical band-aids. There is one fundamental truth that is rarely explained to the patient: Type 2 diabetes in almost every case is a disease caused by diet and lifestyle. Findings from the U.S. government’s Third National Health and Nutrition Examination Survey (NHANES III) clearly support this statement. Of individuals with type 2 diabetes, 69% did not exercise at all or did not engage in regular exercise; 62% ate fewer than five servings of fruits and vegetables per day; and 82% were either overweight or obese.
Among patients with pre-diabetes, a minimum of 150 minutes a week of physical activity similar in intensity to brisk walking was associated with a 58% reduced risk of developing diabetes. This study, the Diabetes Prevention Program, also looked at early drug therapy with metformin as a possible preventio Continue reading

14 Ways to Lower Your Insulin Levels

14 Ways to Lower Your Insulin Levels

Tips and tricks for keeping your insulin level down.
By Franziska Spritzler, RD, CDE
Insulin is an extremely important hormone that’s produced by your pancreas. It has many functions, such as allowing your cells to take in sugar from your blood for energy. However, too much insulin can lead to serious health problems.
Having high levels, also known as hyperinsulinemia, has been linked to obesity, heart disease and cancer. High blood insulin levels also cause your cells to become resistant to the hormone’s effects. When you become insulin resistant, your pancreas produces even more insulin, creating a vicious cycle.
Here are 14 things you can do to lower your insulin levels.
1. Follow a Low-Carb Diet
Of the three macronutrients — carbs, protein and fat — carbs raise blood sugar and insulin levels the most.For this and other reasons, low-carb diets can be very effective for losing weight and controlling diabetes. Many studies have confirmed their ability to lower insulin levels and increase insulin sensitivity, compared to other diets. People with health conditions characterized by insulin resistance, such as metabolic syndrome and polycystic ovary syndrome (PCOS), may experience a dramatic lowering of insulin with carb restriction.
In one study, individuals with metabolic syndrome were randomized to receive either a low-fat or low-carb diet containing 1,500 calories.Insulin levels dropped by an average of 50% in the low-carb group, compared to 19% in the low-fat group.In another study, when women with PCOS ate a lower-carb diet containing enough calories to maintain Continue reading

Diabetes & Constipation: Can Diabetes Cause Constipation?

Diabetes & Constipation: Can Diabetes Cause Constipation?

It is a known fact that diabetes is caused either due to the lack of proper production or due to the improper use of insulin in the human body. This, in turn, causes the blood sugar level or the glucose level in the body to rise which is harmful to the overall body. Thus, diabetes is known to give rise to a host of other complications.
Constipation is one such harmful effect of diabetes. Irregular bowel movements are known to be a common problem amongst diabetes patients. The following article explains how. However, the good news is, with a proper understanding of the problem and by following a few easy methods, the problem can be solved.
In the following article, we discuss ‘Diabetes and Constipation and does diabetes cause constipation?’
What is Constipation?
Let us first start by understanding the very meaning of constipation.
Constipation is nothing but a disorder of the digestive system in which it is difficult for the individual to empty the bowels. More specifically, if the movement of the bowel is less than even three times a week, the person is said to be suffering from constipation.
Various studies conducted by experts have always suggested that diabetes and constipation are interlinked and those who suffer from diabetes are the ones who often experience constipation problems.
In the following paragraphs, we try to understand why does that happen and how can it be prevented.
What causes Constipation in a person suffering from Diabetes?
As mentioned above, people suffering from diabetes have a higher risk of suffering from constipation. Let us deep dive and see Continue reading

Seven herbs and supplements for type 2 diabetes

Seven herbs and supplements for type 2 diabetes

Diabetes is a widespread disorder affecting the blood sugar and insulin levels in the body. Managing the long-term consequences and complications of diabetes are as much of a challenge as the disease itself.
There are two main types of diabetes. Type 1 diabetes is where the pancreas produces no insulin. Type 2 diabetes is more common. With type 2, the body either does not produce enough insulin or produces insulin that the body does not use properly.
There are many treatment options for people with type 2 diabetes. Growing research suggests that some herbs and supplements may help with the condition.
Useful herbs may be great to combine with more traditional methods to find relief from many type 2 diabetes symptoms.
Seven herbs and supplements
Here are seven herbs and supplements that may be of benefit to people with type 2 diabetes.
Aloe vera
Aloe vera is a common plant with many different uses. Most people are aware of the plant being used to coat the skin and protect it from damage caused by too much sun exposure.
However, the plant has many lesser-known benefits as well. These range from helping digestive issues to possibly even relieving type 2 diabetes symptoms.
One review analyzed many studies using aloe vera to treat symptoms of diabetes. Their results strongly suggested an antidiabetic potential for aloe. Subjects given aloe showed lower blood sugar levels and higher insulin levels.
Further tests showed that aloe helps to increase how much insulin is produced by the pancreas. This could mean that aloe helps to restore bodies with type 2 diabetes or protect them fro Continue reading

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