The how, what, and why of exercise and type-2 diabetes
Diabetes is a common problem among the American population and worldwide. Aside from the impacted life span and quality of life, diabetes is associated with an increased burden on society in relation to medical costs which has a great economic impact. The most influential factors that have been found to be related to diabetes include genetic factors and environmental influences. While you may not be able to change your genetics you can make a change on environmental risk factors.
Obesity and inactivity are two of the main risk factors of acquiring diabetes. Environmental factors may be mostly modifiable which means that many people that acquire diabetes may have been able to avoid this condition and may also be able to reverse this condition with lifestyle changes. Diet is a crucial aspect of the overall management of diabetes as well as exercise and physical activity.
Type 1 versus Type 2
Type 2-diabetes can be difficult to treat and can be expensive to manage and that is why avoiding this diagnosis is imperative. Diabetes occurs because the body does not produce or does not properly use insulin. Insulin is a hormone that is produced by the pancreases that allows glucose or sugar to enter the cells. If the pancreas is unable to produce enough insulin or when muscle, fat, and liver cells do not properly respond to the insulin that is there then glucose builds up in the blood which can become toxic. Hyperglycemia is a condition that occurs when there is too much glucose in the blood. Type 1-diabetes is not related to diet and inactivity but is the type of diabet Continue reading