The fast answer to beating type 2 diabetes
More than 29 million people in the U.S. have diabetes and another 86 million adults (more than one in three) are pre-diabetic.
And according to the CDC, 15 to 30 percent of those people with prediabetes will develop type 2 diabetes within five years without major lifestyle changes.
Even worse, the percentage of people developing diabetes has continued to rise year over year for the last 50 years thanks to our increasingly sedentary lifestyles and the low-fat food trend that upped the amount of blood sugar-elevating carbs in the American diet.
If you are one of the more than 100 million Americans who either suffers from diabetes or has blood sugar problems, changing your diet the best place to start.
Eating more vegetables, fiber and fish are all parts of the “Diabetes Diet” as well as avoiding sugar and processed foods.
While those are all good things, there is a simple dietary trick that most doctors completely neglect in helping patients avoid Type 2 diabetes…
Fasting and your blood sugar
Fasting is reducing or completely eliminating the consumption of food or drink for a certain amount of time.
Studies have shown fasting may improve pancreatic function, improve your insulin levels and your insulin sensitivity, enhance metabolism and weight loss, improve body composition and prevent and even reverse type 2 diabetes.
There are a number of ways to achieve the blood sugar control benefits delivered by fasting and you can choose the method that works best for you…
#1 – Alternating days
In this model of intermittent fasting, you alternate days of normal calorie consu Continue reading