The Best Snacks To Eat If You Have Diabetes
Diabetes is one of the most debilitating diseases, inflicting an estimated 415 million people worldwide. It greatly affects your ability to enjoy many different kinds of foods, not to mention you can’t eat anything containing sugar. So what does a diabetic person snack on, keeping in mind that almost all packaged snacks are high in ‘bad sugar’ content? It’s imperative for a diabetic to keep their blood sugar levels in check and eat a balanced diet.
It’s important to prepare healthy and balanced snacks in addition to the 3 big meals of the day because you have to keep your glucose levels in line. Reaching for a candy bar or a pack of chips instead of a healthy salad or smoothie will make your glucose and sugar levels fluctuate and effectively send you to the hospital.
The following is a compilation of the healthiest and tastiest snacks for diabetics from around the world. They will be sure to suit every palette because they are packed with good sugar, protein and fiber that will keep your blood sugar levels in check and you healthy:
Homemade Popcorn – Store bought popcorn, in one of those microwavable bags, is full of additives and artificial flavoring that is extremely bad for you. Make your own popcorn by mixing one tablespoon (14 grams) of Canola Oil and ½ cup (75 grams) of popcorn kernels in a pan with a lid. According to Health magazine, if you crave a little more flavor in your homemade popcorn, add a pinch of salt, garlic powder or a little parmesan cheese.
Protein Rich Smoothies – Smoothies are a perfect combination of the best of fruits and vegetables Continue reading