The Best Health Benefits and Uses of Cinnamon Bark Oil
Cinnamon bark oil is obtained by steaming the bark of the cinnamon tree, or more precisely the Cinnamomum Verum tree. It is a strong, hot oil and should first be used sparingly in diluted form until you are certain your skin, lungs, and digestive tract are not irritated by it. For the health benefits, opt for Ceylon cinnamon oil over Cassia oil, even though the latter may be cheaper and more easily available.
A study published in the April 2013 Journal of Agricultural and Food Chemistry tested cinnamon commercially available in the U.S. and found substantial amounts of coumarin, a naturally occurring organic compound that can cause liver damage if consumed in excess. The study found only trace amounts of coumarin in Ceylon cinnamon. Therefore from a safety point of view, Ceylon cinnamon is better.
The Health Benefits of Cinnamon Oil
Cinnamon Oil Reduces Diabetes Symptoms
When ingested, cinnamon oil has been shown to improve the common symptoms of diabetes. It fights insulin resistance by improving the body’s response to insulin, it lowers elevated blood glucose levels, it lowers inflammation, and it increases antioxidant activity. 
The effects are not large, but it could be useful to use as an intervention to prevent diabetes in combination with a healthy diet (such as eating these 14 foods) and exercise program. It could be especially useful to people who used to eat unhealthy diets and who are now abandoning their old lifestyles for healthier ones. Since diabetes is one of the best predictors of obesity and even heart disease, the importance of this benefit cannot be Continue reading