The Best Diabetes Apps Of The Year

The Best Diabetes Apps of the Year

We’ve selected these apps based on their quality, user reviews, and overall reliability as a source of support for people living with diabetes. If you want to nominate an app for this list, email us at [email protected]
The Centers for Disease Control and Prevention (CDC) estimate that type 1, type 2, and gestational diabetes impacts 29 million Americans, about 9 percent of the population. Someone with diabetes may experience complications such as kidney problems, blindness, or heart failure, according to the CDC.
The good news is that with increased education, people are recognizing symptoms, like going to the bathroom often, having blurry vision, losing weight, experiencing tingling or numbness in lower limbs, and feeling very thirsty, hungry, or tired. Thanks to earlier diagnoses, improved treatment tools, and better self-care, people are living better with diabetes. Part of that care includes eating healthy foods, exercising, taking medicines like insulin, sticking to your treatment plan, and being proactive about colds and other sicknesses.
Keeping all the pieces of your care plan straightforward can be a challenge, but several apps have emerged to help you track your day and your health. While some of these apps are specifically for diabetes and some are geared for general diet, they can all help you take control of your health.
Here are this year’s top picks for the best diabetes apps.
iPhone rating: ★★★★★
Android rating: ★★★★★
Price: Free
Fooducate promises to be your weight loss coach. This app has a grading system designed to help Continue reading

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British doctors trial simple gut operation that 'cures or controls' diabetes

A simple gut operation that sees a plastic film inserted into the stomach could cure or control diabetes, British doctors have found.
Patients taking part in trials at King's College Hospital and University College Hospital in London and City Hospital in Birmingham found their diabetes had disappeared or become much milder after the operations.
Francesco Rubino, professor of metabolic surgery at King's, told The Sunday Times: "About 50 per cent of patients are diabetes-free after these procedures.
"The remaining people demonstrate big improvements of blood sugar control and can drastically reduce their dependence on insulin or other medication.
"In many patients, blood sugar levels go back to normal within days, long before declines in fat levels or weight."
The treatments stem from a new view of the causes of diabetes, a condition in which there is too much glucose in the blood.
Diabetes has previously been blamed on the pancreas not secreting enough insulin, the hormone that controls glucose levels - but Rubino and his colleagues believe the gut is the key player.
Andrea Midmer, 59, a nurse, took part in the trial, in which a plastic liner or "endobarrier" was fitted into her stomach to stop the walls of her upper gut coming into contact with the food she ate.
How to | Manage and reduce the risk of type 2 diabetes
Six tips from Dr David Cavan, the UK's leading expert on diabetes self-management and author of Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes.
Limit yourself to two standard alcoholic drinks a day. Alcohol is high in calories an Continue reading

The Best and Worst Foods to Eat in a Type 2 Diabetes Diet

Following a type 2 diabetes diet doesn’t mean you have to give up all the things you love — you can still enjoy a wide range of foods and, in some cases, even help reverse type 2 diabetes. Indeed, creating a diet for diabetes is a balancing act: It includes a variety of healthy carbohydrates, fats, and proteins. The trick is ultimately choosing the right combination of foods that will help keep your blood sugar level in your target range and avoid big swings that can cause diabetes symptoms — from the frequent urination and thirst of high blood sugar to the fatigue, dizziness, headaches, and mood changes of low blood sugar (hypoglycemia).
The Basics of the Type 2 Diabetes Diet: What Should You Eat?
To follow a healthy diet for type 2 diabetes, you must first understand how different foods affect your blood sugar. Carbohydrates, which are found to the largest degree in grains, bread, pasta, milk, sweets, fruit, and starchy vegetables, are broken down into glucose in the blood faster than other types of food, which raises blood sugar, potentially leading to hyperglycemia. Protein and fats do not directly impact blood sugar, but both should be consumed in moderation to keep calories down and weight in a healthy range.
To hit your blood sugar level target, eat a variety of foods but monitor portions for foods with a high carbohydrate content, says Alison Massey, RD, CDE, the director of diabetes education at Mercy Medical Center in Baltimore. “[Foods high in carbohydrates] have the most impact on blood sugar level. This is why some people with diabetes count their carbo Continue reading

Hemoglobin A1c (HbA1c) Test for Diabetes

The hemoglobin A1c test tells you your average level of blood sugar over the past 2 to 3 months. It's also called HbA1c, glycated hemoglobin test, and glycohemoglobin.
People who have diabetes need this test regularly to see if their levels are staying within range. It can tell if you need to adjust your diabetes medicines. The A1c test is also used to diagnose diabetes.
Hemoglobin is a protein found in red blood cells. It gives blood its red color, and it’s job is to carry oxygen throughout your body.
The sugar in your blood is called glucose. When glucose builds up in your blood, it binds to the hemoglobin in your red blood cells. The A1c test measures how much glucose is bound.
Red blood cells live for about 3 months, so the test shows the average level of glucose in your blood for the past 3 months.
If your glucose levels have been high over recent weeks, your hemoglobin A1c test will be higher.
For people without diabetes, the normal range for the hemoglobin A1c level is between 4% and 5.6%. Hemoglobin A1c levels between 5.7% and 6.4% mean you have a higher change of getting of diabetes. Levels of 6.5% or higher mean you have diabetes.
The target A1c level for people with diabetes is usually less than 7%. The higher the hemoglobin A1c, the higher your risk of having complications related to diabetes.
A combination of diet, exercise, and medication can bring your levels down.
People with diabetes should have an A1c test every 3 months to make sure their blood sugar is in their target range. If your diabetes is under good control, you may be able to wait longer between Continue reading

Clinical Trials and the Type 1 Diabetes Cure

WRITTEN BY: Stephen Gitelman, MD
I am often asked the question, “Where is the cure for Type 1 diabetes (T1D)?” For those with long-standing diabetes, we are very close to replicating insulin producing beta cell functionality or the actual replacement of those cells — either with closed loop systems with continuous glucose sensor driving an insulin pump, or use of replacement beta cells derived from stem cells.
However, as a Pediatrician, I think the ultimate cure for T1D will be prevention. Why can’t we screen and predict who is at risk, and then prevent someone from getting Type 1 diabetes in the first place?
It turns out that T1D occurs in about 1 in 300 people in the general population, but if you already have someone in your family with diabetes, like a brother or sister, then the risk jumps to a 1 in 20 chance of developing Type 1 diabetes. This is why researchers in an NIH sponsored international research effort called TrialNet have been focusing prevention efforts on families with at least one T1D.
T1D results from both underlying genetic risk and environmental exposures, but researchers are still working to determine these specific factors. Thanks to some of this work, we now have the ability to predict who will get T1D, in some cases as long as 10-20 years before it happens (see figure). Researchers use three different pieces of information for prediction. First, we look at the immune system. This is done with a simple blood test, measuring up to five different autoantibodies that the immune system might produce against beta cells. If no abnormality is foun Continue reading