The Best 7-Day Diabetes Meal Plan

This 1,200-calorie meal plan makes it easy to follow a diabetes diet with healthy and delicious foods that help to balance blood sugar.
The simple meals and snacks in this 7-day plan feature complex carbohydrates (think whole grains and fresh fruits and vegetables), lean protein and healthy fats. We limited refined carbohydrates (like white bread, white pasta and white rice) as well as added sugars, which can spike your blood sugar quickly. We've also cut back on saturated fats and sodium, as they can negatively impact your health if you eat too much. The carbohydrates are balanced throughout the day with each meal containing 2-3 carb servings (30-45 grams of carbohydrates) and each snack containing around 1 carb serving (15 grams of carbohydrates). The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. Eating with diabetes doesn't need to be difficult—choose a variety of nutritious foods, as we do in this meal plan, and add in daily exercise for a healthy and sustainable approach to managing diabetes.
Day 1
Breakfast (294 calories, 41 g carbohydrates)
• 1/2 cup oats cooked in 1/2 cup each 2% milk and water
• 1 medium plum, chopped
• 4 walnut halves, chopped
Top oats with plum and walnuts.
A.M. Snack (96 calories, 18 g carbohydrates)
• 3/4 cup blueberries
• 1/4 nonfat plain Greek yogurt
Top blueberries with yogurt.
Lunch (319 calories, 37 g carbohydrates)
Turkey & Apple Cheddar Melt
• 2 slices whole-wheat bread
• 2 tsp. whole-grain mustard, divided
• 1/2 medium apple, Continue reading

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Gestational Diabetes: What You Need to Know

This pregnancy complication is more common than you might think. Learn who's at risk for it, how it's detected, and what can be done to treat it.
For years, doctors believed that gestational diabetes affected three to five percent of all pregnancies, but new, more rigorous diagnostic criteria puts the number closer to 18 percent. The condition, which can strike any pregnant woman, usually develops in the second trimester, between weeks 24 and 28, and typically resolves after baby is born. If gestational diabetes is treated and well-managed throughout your pregnancy, "There's no reason you can't deliver a very healthy baby," says Patricia Devine, M.D., perinatologist at New York-Presbyterian Hospital in New York City. But gestational diabetes that goes untreated, or isn't carefully monitored, can be harmful for both mother and baby. Consult our guide for risk factors, signs of gestational diabetes, and treatment options.
What is gestational diabetes?
Gestational diabetes, or diabetes that is diagnosed during pregnancy in a woman who previously did not have diabetes, occurs when the pancreas fails to produce enough insulin to regulate blood sugar efficiently. "A hormone produced by the placenta makes a woman essentially resistant to her own insulin," Dr. Devine explains.
How does gestational diabetes differ from type 1 or 2 diabetes?
Gestational diabetes affects only pregnant women. People who have type 1 diabetes, sometimes referred to as juvenile diabetes, are generally born with it. Type 2 diabetes accounts for 95 percent of all cases of diabetes in the U.S.; it occurs in Continue reading

Diabetes: Heart attack risk due to loss of small blood vessels around the heart

People with diabetes have a significantly higher risk for heart attack. Now, new research suggests that diabetes damages the small blood vessels around the heart, and this might explain the link to heart attack. In a study reported in the Journal of the American College of Cardiology, the researchers also propose a solution may lie in gene therapy.
Diabetes is a chronic disease that arises either because the body does not produce enough insulin (typical of type 1 diabetes) or because it cannot effectively use the insulin it produces (typical of type 2 diabetes). Around 90 percent of people with diabetes have type 2.
Insulin is a hormone that helps keep blood sugar (glucose) under control. Uncontrolled diabetes results in high blood sugar, or hyperglycemia, which, over time, damages many parts of the body, including nerves and blood vessels.
The number of people with diabetes worldwide was estimated to be 422 million in 2014, up from 108 million in 1980. The disease is a major cause of blindness, heart attack, stroke, kidney failure, and lower limb amputation
In the United States, there are now more than 29 million people with diabetes, up from 26 million in 2010.
Another 86 million people have prediabetes, a condition in which blood sugar is higher than normal but not yet in the range for type 2 diabetes.
Diabetes affects small cardiac blood vessels
The global prevalence of diabetes among adults rose from 4.7 percent in 1980 to 8.5 percent in 2014.
Once a disease seen only in adults, the number of children with type 2 diabetes is increasing.
The total medical costs and lost Continue reading

'If I can do it, anyone can': By following 5 steps, mom loses 79 pounds

A few years ago, Rachel Woodrow got a Wii console with Wii Fit. As she set it up, it weighed her and she was shocked by the number: 218 pounds.
“I was just stunned,” Woodrow, 42, of Wellington, New Zealand, told TODAY.
She had struggled with her weight her entire life — she remembers starting her first diet at 9 years old. But Woodrow didn’t know she had put on so much weight at just 5 feet 2 inches tall. Even though she was horrified by that number, she still didn’t act immediately.
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It wasn’t until she tried getting pregnant with her third child that Woodrow realized she had to do something. She had been struggling for years to get pregnant and thought losing weight might help. She dropped 10 percent of her body weight, about 20 pounds, and became pregnant. But she still was unhealthy.
“I developed very dangerous levels of type 2 diabetes,” she said.
While Woodrow delivered a healthy baby girl, Tabitha, she was still overweight and had diabetes. Her doctor wanted to put her on medication, but she balked.
“I begged her to give me three more months,” she said.
Even though Woodrow feared being dependent on medication, what worried her more is that her weight would make it tough for her to be a mom to Tabitha.
“It was looking like I wasn’t going to be a very useful parent,” she said. “It was either diet and exercise and change my diabetes, or part company with this very small baby.”
Courtesy Rachel Woodrow
That’s when Woodrow decided to use the Fitbit she owned. She started with a very modest target — take 10,000 steps a day.
“I s Continue reading

Diabetes in your DNA? Scientists zero in on the genetic signature of risk

ANN ARBOR—Why do some people get type 2 diabetes, while others who live the same lifestyle never do?
For decades, scientists have tried to solve this mystery—and have found more than 80 tiny DNA differences that seem to raise the risk of the disease in some people, or protect others from the damagingly high levels of blood sugar that are its hallmark.
But no one "type 2 diabetes signature" has emerged from this search.
Now, a team of scientists has reported a discovery that might explain how multiple genetic flaws can lead to the same disease. They've identified something that some of those diabetes-linked genetic defects have in common: they seem to change the way certain cells in the pancreas "read" their genes.
The discovery could eventually help lead to more personalized treatments for diabetes. But for now, it's the first demonstration that many type 2 diabetes-linked DNA changes have to do with the same DNA-reading molecule. Called Regulatory Factor X, or RFX, it's a master regulator for a number of genes.
The team reporting the findings in a new paper in the Proceedings of the National Academy of Sciences comes from the University of Michigan, National Institutes of Health, Jackson Laboratory for Genomic Medicine, University of North Carolina and University of Southern California.
They report that many diabetes-linked DNA changes affect the ability of RFX to bind to specific locations in the genomes of pancreas cell clusters called islets. And that in turn changes the cells' ability to carry out important functions.
Islets contain the cells that make hormones, in Continue reading