The Benefits Of Yogurt For Diabetes, Plus Finding The Healthiest Brands

The Benefits of Yogurt for Diabetes, Plus Finding the Healthiest Brands

Quality yogurt provides nutrients such as calcium and B vitamins, and stimulates the growth of beneficial gut bacteria required for good digestion and overall well being.
Studies show this combination of nutrients and good bacteria may also help with type 2 diabetes prevention, and reduce the risk of some diabetes related health issues:
Research from the Harvard School of Public Health indicates that even a small serving of yogurt every day may reduce the risk of developing type 2 diabetes by 18 percent.
After following 2,000 people over 15 years, an American Heart Association study found that consuming just 6 ounces of yogurt about every three days was associated with a 31 percent reduced likelihood of developing high blood pressure.
Various studies show that those who eat yogurt regularly tend to gain less weigh over time.
Consuming probiotic yogurt has been linked to overall improvements in mood and mental health, and may help alleviate the anxiety or depression that sometimes makes diabetes management more difficult.
So, while enjoying yogurt will not cure any of our ills, it may help us manage some of them; however, not all yogurt is created alike.
High Quality, Low Sugar Yogurt
Much of the yogurt sold commercially in the U.S. is more dessert than health food. The sugar content alone, often more than 20 grams per serving, may negate the benefits of a scant bacteria supply. Many brands also use artificial sweeteners, artificial colors and flavors, thickeners, and other not so healthy additives.
The highest quality yogurts are typically organic brands that use whole milk Continue reading

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Rose Apple Juice Detoxifies The Liver, Stops Diabetes, Prevents Breast And Prostate Cancer!

The health benefits of rose apple juice are simply amazing! Nature is just amazing in what it offers us. While scientist study and research ways to beat cancer, the answer is always going to be prevention and it will always come from Nature!
Every once in a while a “discovery” in Nature can show us the way to a healthier lifestyle. Of course the rose apple has been around for centuries and has been used by indigenous peoples to treat a full range of ailments. It is just that western world “discovers” something that has always been right there for the picking.
Don’t Let the Name Fool You
Rose apple has nothing to do with roses. It is a fruit that originated in Southeast Asia but is grown in many sub tropic climates. It was considered an invasive species because it would easily propagate and muscle out the local flora. It grows wild in many regions.
The fruit looks a lot like guava but it has only very few seeds, unlike the guava. It tastes and smells differently as well. Rose apples have been described as having the juiciness of watermelons and rightfully so, as it is about 96% water. It is not calorie-dense either.
Other names that this fruit goes by includes: Malabar plum and Jambosier. While it is considered a shrub technically, it can easily grow to over 40 feet in height.
The fruits can be a full range of colors, ranging from yellow, green to a deep red, depending on the species of the plant. There is no indication that one type of species is better than the other. They all offer the same healing properties.
Rose apples do not ship well and in the USA would li Continue reading

Diabetes Mellitus Case Study

INTRODUCTION:
Diabetes mellitus is a condition in which the pancreas no longer produces enough insulin or cells stop responding to the insulin that is produced, so that glucose in the blood cannot be absorbed into the cells of the body. Symptoms include frequent urination, lethargy, excessive thirst, and hunger. The treatment includes changes in diet, oral medications, and in some cases, daily injections of insulin.
The most common form of diabetes is Type II, It is sometimes called age-onset or adult-onset diabetes, and this form of diabetes occurs most often in people who are overweight and who do not exercise. Type II is considered a milder form of diabetes because of its slow onset (sometimes developing over the course of several years) and because it usually can be controlled with diet and oral medication. The consequences of uncontrolled and untreated Type II diabetes, however, are the just as serious as those for Type I. This form is also called noninsulin-dependent diabetes, a term that is somewhat misleading. Many people with Type II diabetes can control the condition with diet and oral medications, however, insulin injections are sometimes necessary if treatment with diet and oral medication is not working.
The causes of diabetes mellitus are unclear, however, there seem to be both hereditary (genetic factors passed on in families) and environmental factors involved. Research has shown that some people who develop diabetes have common genetic markers. In Type I diabetes, the immune system, the body’s defense system against infection, is believed to be triggered Continue reading

HGV full of liquid diabetes heralds start of Christmas

A massive, articulated lorry being used to advertise a corporation has been spotted, which means it’s time to start celebrating the birth of Jesus Christ.
Coca-cola sent their fleet of HGVs out into the world, letting the whole world know that Coca-Cola is for sale, which has been traditionally misinterpreted as being a sign of Christmas.
“Which also means it’s Christmas!” beamed citizen, Simon Williams.
“The calendar, although a traditionally reliable tool for determining the time of year, is absolutely no good to me in determining when to put the tree up.
“Until I see a fleet of soft-drink-filled red lorries set to the backing tune of ‘Holidays Are Coming’ then I’m bound to give an arbitrary bollocking to anybody with a Christmas ringtone.
“But now I’ve seen them, so it’s time to get the decorations up, all while throwing down bottle after bottle of liquid sugar.
“I shall then sit in my festive surroundings, my heart pounding away at a rate you’d usually expect after a 100m sprint. I shan’t sleep for days. Marvellous.” Continue reading

Common diabetes drug linked to vitamin B12 deficiency

Metformin therapy used to treat type 2 diabetes is associated with vitamin B12 deficiency, according to research published in the journal Diabetes Care.
Researchers from Emory University in Atlanta analyzed data from about 8,500 adults aged 50 years and older with and without type 2 diabetes.
The study found that 5.8 percent of patients with diabetes using metformin had a biochemical deficiency of vitamin B12. This compares with 2.4 percent of people with diabetes not using metformin and 3.3 percent of people without diabetes.
Researchers found that the patients with diabetes who consumed vitamin B12 supplements did not reduce their biochemical B12 deficiency. However, those without diabetes who took B12 supplements reduced their B12 deficiency by two-thirds.
Symptoms
People with vitamin B12 deficiency experience fatigue, weakness, constipation, loss of appetite, and weight loss. Sometimes they have numbness and tingling in the hand and feet. Other symptoms include poor balance, depression, confusion, dementia, poor memory and soreness of the mouth or tongue.
The most common causes of vitamin B12 deficiency in the general public include vitamin B12 malabsorption from food, pernicious anemia, postsurgical malabsorption, and dietary deficiency. However, the cause of vitamin B12 deficiency is unknown in many cases, according to the National Institutes of Health.
Vitamin B12 in the diet is found in animal products like fish, meat, poultry, eggs, and dairy products. Beef liver, clams, trout, and salmon and some of good food sources of vitamin B12.
The vitamin is usually not foun Continue reading