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The 8 Best Herbs To Fight Type 2 Diabetes And Balance Blood Sugar

The 8 Best Herbs to Fight Type 2 Diabetes and Balance Blood Sugar

The 8 Best Herbs to Fight Type 2 Diabetes and Balance Blood Sugar

For centuries, herbs have been used to fight everything from the common cold to more serious illnesses like heart disease. Today, research shows that certain herbs may be very beneficial at fighting diabetes and/or helping patients with diabetes maintain their blood-sugar levels. This diabetes-fighter offers a holistic alternative to some traditional medicines that can cause a variety of side effects. Below is a look at the top eight herbs that can help fight diabetes.
#8: Gymnema Sylvestre
This effective herb has been used for many years in other countries. In fact, the Hindi name for this herb means sugar destroyer. It is one of the most effective herbs used to decrease blood sugar levels in people with diabetes. Gymnema Sylvestre works by promoting enzyme activity, which can improve the cell’s use of glucose and help stimulate insulin production.
#7: Ginseng
Ginseng is a popular herb that has many healing properties, but for diabetes patients, its daily use can help to lower blood sugar levels. This is because of its ability to increase the use of glucose in the cells and to reduce the carbohydrates absorption rates. In turn, this helps to lower the blood sugar levels in the body. In some studies, patients have seen as much as a 15-20% reduction in their blood sugar level.
#6: Chamomile
This powerful herb can assist the body with removing sugar from the blood and storing it in the liver. This proper transfer of sugar from the blood to the liver can help decrease blood sugar levels, which in turn can prevent the progression of Type 2 diabetes. Chamomile is most effectiv Continue reading

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Reversing Type 2 Diabetes Naturally In 7 Steps – Never Take Insulin Or Medication Again

Reversing Type 2 Diabetes Naturally In 7 Steps – Never Take Insulin Or Medication Again

Diabetes is an epidemic—there’s no other way to put it. But reversing diabetes (type 2) is possible, it just requires some simple lifestyle choices.
Here’s how common the disease really is:
The number of people with diabetes worldwide has risen from 108 million in 1980 to 422 million in 2014.
The global prevalence of diabetes among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014. (1)
In North America, almost 10% of American and 9% of Canadian adults have diabetes, and it’s the number one killer disease in Mexico. (2,3)
Add to these the numbers of people with pre-diabetes and the percentages triple. The prevalence of diabetes is expected to increase to 44% by 2025, including children. (4)
The World Health Organization projects that diabetes will be the seventh leading cause of death worldwide by 2030.
Type 2 diabetes is very often a companion to obesity (also an epidemic).
Dr. Mark Hyman is a physician and Medical Director at the Cleveland Clinic’s Center for Functional Medicine, New York Times best-selling author, and founder of The UltraWellness Center (5). He has coined the term “diabesity” for this condition, which is the precursor to other life-threatening diseases such as cardiovascular disease and cancer.
What’s Causing the Epidemic?
The average American consumes 156 pounds of added sugar in a year, 17 times more than 200 years ago. Processed foods, so rich in carbohydrates and chemicals, add to that sugar burden. Bombarding the body with sugar causes what’s not used for fuel to be stored as fat. It also makes us resistant to Continue reading

Regular And Decaf Coffee Both Lower Diabetes Risk

Regular And Decaf Coffee Both Lower Diabetes Risk

But the question remains, why does coffee seem to lower diabetes risk? Is it the caffeine?
Researchers from Harvard wanted to know the answer. They conducted a meta-analysis of 28 prospective studies of coffee with 1,109,272 participants. Follow-up ranged from 10 months to 20 years.
Their results published in the American Diabetes Association journal Diabetes Care confirmed that drinking coffee was inversely associated with the risk of type 2 diabetes. And it's dose dependent. The more you drink, the lower the risk. For one cup a day the relative risk dropped to 92%; for three cups a day, to 79%; and for six cups a day it dropped to 67%.
But the researchers also concluded that it doesn't matter whether your coffee is decaf or high test. You get the benefits either way. That seems to indicate that it's not caffeine's impact on insulin levels that makes the difference. Instead, the researchers suggested that other compounds in coffee like polyphenols may be responsible for coffee's health benefits.
The results are consistent with an earlier prospective cohort study from Harvard researchers that included 88,259 U.S. women from the Nurses' Health Study II. That study concluded that very high consumption was not required to realize coffee's health benefits. Their results suggested that drinking just two or more cups per day was associated with a lower diabetes risk.
Other research indicates drinking coffee kills pain, lifts mood, and sharpens the mind. Drinking decaf coffee may help reduce diabetes risk and bestow additional health benefits while avoiding some of the potential a Continue reading

6 Natural Home Remedies for Diabetes

6 Natural Home Remedies for Diabetes

According the official WHO estimates, India had an estimated 31,705,000 diabetics in the millennium year which is estimated to grow by over 100% to 79,441,000 by 2030. The International Diabetes Federation Atlas 2015, estimates that 69.2 million Indians are diabetic. These figures go to show how prevalent this lifestyle disease has gotten over the years and stress on the need to explore treatments and home remedies for diabetes.
Why are so many Indian diabetic? Of course, genetic susceptibility is one reason. But our changing lifestyle is turning out to be an area of growing concern. A high-calorie diet coupled with a sedentary lifestyle with not much physical activity puts you at a greater risk of getting diabetes.
Diabetes refers to a group of metabolic diseases that cause high blood sugar levels. This may happen due to inadequate production of insulin by the pancreas or when the cells of the body do not respond to the insulin produced. Type-1 diabetes is where the body is unable to produce insulin, only about 10 percent of all diabetic cases are type 1. It usually develops in childhood or adolescence but it may occur at any age. The other is a condition in which the cells in the body fail to respond to the insulin produced. This is called type-2 diabetes and about 90% of all cases of diabetes worldwide are of this type. There is also a third kind, gestational diabetes which affects females during pregnancy.
The campaign for World Health Day 2016 encourages us to beat this silent killer by highlighting the need to step up prevention and treatment of the disease. Keeping t Continue reading

How Does Diabetes Affect the Immune System?

How Does Diabetes Affect the Immune System?

Diabetes, as we know, is a complicated disorder. When you have diabetes, there is a host of other diseases that you will be exposed to including cardiovascular diseases, kidney-related conditions, and others. However, diabetes also weakens the immunity system of the patient’s body. It is a metabolic disorder that exposes you to various unwanted infections and other conditions. In this article, we shall try to understand how diabetes adversely affects the immune system.
Following are some of the ways in which diabetes can affect the immunity system of the patient:
– It is a well-known fact that type 1 diabetes is an autoimmune disorder. This indicates that type 1 diabetes weakens the body’s immune system and the same is responsible for destroying the beta cells of the pancreas. It is these cells which enable the pancreas to produce insulin. Without insulin, the glucose from the food cannot be utilized efficiently and patients experience high blood glucose levels.
– Besides, when you have diabetes, the response of the immunity system towards bacteria and viruses also reduces to a great extent, causing infections and other diseases in diabetes patients. Those that have diabetes will normally have more infections and the same will also take a longer time to get healed.
– Another reason why the number of infectious diseases in those with diabetes is high is that the various microorganisms affect the patients with diabetes much more than those who are not diabetic.
– The high levels of blood glucose often experienced by diabetes patients have also been held responsibl Continue reading

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