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Tendon Pain And Diabetes: The Relationship And Remedy

Tendon Pain and Diabetes: The Relationship and Remedy

Tendon Pain and Diabetes: The Relationship and Remedy

Not only is tendinopathy, or pain in and around the tendons, more prevalent in people with diabetes, but diabetes is more common in those with tendinopathy.
This was discovered in a research meta-analysis subsequently published in the British Journal of Sports Medicine.
Specifically, the study showed that individuals with type 2 diabetes are three times more likely to suffer from tendon pain than non-diabetics, and people with tendinopathy are 30 percent more likely to have diabetes than those with pain-free tendons.
Three Concerns
This problem with tendinopathy, sometimes called tendinosis, is significant to those with diabetes for three reasons:
The discomfort caused by tendinopathy can diminish a person’s quality of life.
Evidence suggests that Achilles tendinopathy in people with diabetes may cause them to increase the weight, or pressure placed on their forefoot. This can trigger the development of plantar forefoot ulcers, and the possibility of serious infection.
Painful tendons may stop individuals from engaging in physical activity—and remaining active is an important aspect of diabetes management.
Fortunately, if tendinopathy is correctly diagnosed, it can be successfully treated. Unfortunately, it is often misdiagnosed as tendinitis.
Tendinopathy vs Tendinitis
Tendinitis is inflammation that occurs when the muscle-tendon unit is strained, and micro-tears develop. Reducing the inflammation is beneficial when treating tendinitis; however, inflammation is not present in tendinopathy.
The degeneration of a tendon’s collagen from chronic over use is the cause of Continue reading

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7 Reasons To Use Aloe Vera For Treating Diabetes

7 Reasons To Use Aloe Vera For Treating Diabetes

Aloe vera has long been used as an herbal medicine. It is known for its amazing soothing as well as invigorating effects, which make it a good choice when it comes to skin care. But, recent studies have found that this ornamental plant is quite effective in treating diabetes too. But, is Aloe vera good for diabetes? As per research, if used in a proper manner, aloe can lower the blood glucose level in our body considerably. This article will shed some light on why and how aloe vera should be used for treating and preventing diabetes.
How are Aloe Vera and Diabetes Linked?
These days, diabetes is considered to be one of the most common (and fatal) auto-immune diseases. The number of people diagnosed with diabetes or hyperglycemia each year around the world is escalating at an alarming rate. However, it is already known that regular workout, a well-balanced diet and a healthy lifestyle can help us immensely in preventing the diseases or at least managing it efficiently. Though lifestyle choices and regular exercising are dependent upon your work schedule and physical endurance, eating healthy is completely up to you and here comes the importance of aloe vera.
Here are some important facts that have been discovered from several researches:
Aloe vera is one of the most effective foods that can help us regulate our blood sugar levels in a natural way.
Regular consumption of fresh aloe vera juice is extremely beneficial for stabilizing the amount of glucose in our bloodstream.
The hypoglycemic ability of aloe vera can turn out to be equally advantageous for patients of both IDDM Continue reading

Start Eating These Foods to Avoid Being Diagnosed With Inflammation, High Blood Pressure, or Diabetes

Start Eating These Foods to Avoid Being Diagnosed With Inflammation, High Blood Pressure, or Diabetes

Something is amazing about the rates of chronic diseases in different countries in the world. In many countries, the rates of diseases like heart disease and cancer are much less than in the Western world. When these people come over to America, this all changes as they begin to adapt to the diet that is prevalent here.
Here, they are greeted with a diet that is filled with sugar, salt, trans-fats, red meat, junk food, and fast food. Their rates of chronic diseases equal those of Americans in 5 years or less. Diet is an essential part of living a healthy lifestyle, and it’s evident that something is missing from the American diet that the rest of the world is getting.
15 Foods For A Healthy Life
By eating the right foods, you can lower your risk of developing diseases that the rest of the world isn’t affected by. Here are the 15 foods you should be eating to avoid deadly chronic diseases.
1. Mushrooms
Studies in animals have shown that adding mushrooms to their diet stimulated their immune system in a way that made it capable for them to fight off infections and certain types of cancer. A study reported in the International Journal of Cancer shows that eating just 2 teaspoons of medicinal mushrooms a day can cut a woman’s risk of breast cancer by as much as two-thirds.
2. Cauliflower
This vegetable, along with its cousin’s kale, broccoli, and Brussels sprouts contain compounds known as indoles. These compounds are known to prevent tumors, and cauliflower has been known to greatly reduce the risk of many cancers including breast, ovarian, and prostate.
Make this deli Continue reading

9 Diabetes-Friendly Baking Tips

9 Diabetes-Friendly Baking Tips

Having type 2 diabetes doesn't mean you have to completely swear off desserts, even those made with some sugar. In fact, if you make some diabetes-friendly substitutes and follow certain strategies, you can still enjoy the occasional baked sweet treat.
“The important thing is to keep it healthy and carb-controlled,” says Cher Pastore, RD, CDE, owner of Cher Nutrition in New York City and author of The 28-Day Blood Sugar Miracle: A Revolutionary Diet Plan to Get Your Diabetes Under Control in Under a Month.
Simple Strategies for Baking With Diabetes
Here's how to tweak the ingredients of nearly any recipe in order to make it diabetes-friendly:
1. Use an equal amount of avocado in place of butter. Avocado will not only give your baked goods a creamy texture, but it will also provide fiber and heart-healthy fats. Just expect that using avocado instead of butter will change the taste slightly, says Alison Massey, RD, CDE, a certified diabetes educator and director of diabetes education at Mercy Medical Center in Baltimore.
2. Swap unsweetened applesauce for half the butter and sugar. It can act as a thickener as well as add sweetness without the fat and calories of butter and the refined carbs of sugar.
3. Experiment with less sugar and sugar substitutes. There are various kinds of artificial sweeteners that can work great in recipes without adding any calories. The ratio you’ll want to use compared with regular sugar varies, so go to the brand’s website to find recipes, measurements, and adjusted baking times, suggests the American Diabetes Association. The size of the Continue reading

Type 2 Diabetes, Addiction, Depression, 130 Pounds—Gone in Three Years on a Plant-Based Diet!

Type 2 Diabetes, Addiction, Depression, 130 Pounds—Gone in Three Years on a Plant-Based Diet!

My weight didn’t become a problem until I was about 24 years old, but I have always had an unhealthy relationship with food and a poor self-image. Unfortunately, those weren’t the only things I struggled with. I was also a drug addict and suffered from severe depression, and by the time I was 30 I had developed a severe fast food addiction and weighed 300 pounds. I basically never left my apartment except to go get fast food or drugs. I was never suicidal, but I also didn’t care about living anymore. I remember waking up one morning and just being sick and tired of feeling sick and tired. I called my father and asked for help with my addiction to Adderall (a prescription drug used to treat ADHD and narcolepsy).
I checked into rehab in August of 2012, and while I was there I was diagnosed with type 2 diabetes. Interestingly enough, the diagnosis affected me more than coming to terms with my drug addiction did. Luckily, I had attended one of Rip Esselstyn’s Engine 2 Immersions a year or so prior to rehab, so I knew that I could reverse my diabetes with a plant-based diet. There and then, I made that my mission.
Once I left rehab, I moved into a sober living home in Santa Monica, California. While there, I put myself on a strict plant-strong diet and never cheated. I also started going to the gym four times a week. Within the first two months I had lost almost 40 pounds, and my blood sugar level had dropped from 300 to 120. What this showed me was that I am the one who changes my life! If I accept responsibility for my situation and do the necessary work to change it, Continue reading

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