Sweet Potatoes and Diabetes: Are Sweet Potatoes Good for Diabetics?
Diabetes is a complicated disease to handle, you always need to be careful of what you are eating and in how much quantity. As such, there are a lot of questions as to whether including a particular vegetable in the daily diet of a diabetic is safe or not. In this article, we shall explore more about the relationship between sweet potatoes and diabetes.
Let us analyze and see whether including the sweet potatoes in the daily diet of a diabetic patient is healthy or not.
Carbohydrates and Sweet Potatoes
Let us first understand how carbohydrates are related to sweet potatoes or how much carbohydrate does this humble vegetable contain.
It is known that a medium sized sweet potato contains somewhere around 25 to 26 grams of carbohydrates. Included in this is around 3.8 to 4 grams of fiber.
If you take a cup and mash the sweet potatoes in the same, you will get around 58 grams of carbohydrates and around 8 grams of fiber.
Read Also: Best Low Carb Snacks for Diabetics
What makes the sweet potatoes healthy for a diabetes patient is the amount of dietary fiber found within the carbohydrate. This helps in stabilizing and maintaining a healthy level of blood glucose or blood sugar in a diabetic patient.
Reasons Why Sweet Potatoes are Good for Diabetes Patients
Following are a few reasons why sweet potato is a good vegetable option for all the diabetes patients:
The natural sugar present in sweet potatoes is considered healthy as it helps in controlling the blood sugar levels in the patient’s body. This also enables the vegetable in increasing the body’s sensitivity towards the ho Continue reading